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Nutritional Facts: Cheesy Zucchini Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
1/4 cup (40g)
onions
1/2 cup (57g)
monterey jack cheese
1 lb (454g)
lean ground beef
1 cup (154g)
fresh corn
1 1/2 cups (356g)
water
1 tablespoon (14g)
butter
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.2 0.0 0.4 5.9 0.5 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.5 6.1 0.2 n/a 0.0 n/a 7 1
Ash (g) 1.4 0.1 2.0 4.4 1.0 0.4 0.3 n/a 10 2
Aspartic acid (g) 0.4 0.0 0.9 8.2 0.4 n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.7 9.2 421.5 54.4 3.1 10.7 3.4 n/a 542 90
Calories 42.2 16.0 210.7 798.3 132.4 0.0 101.8 n/a 1,301 217
Calories (kj) 173.6 66.4 882.5 3,333.9 551.3 0.0 425.9 n/a 5,434 906
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.7 3.7 0.4 0.0 29.3 0.0 0.0 n/a 41 7
Cholesterol (mg) 0.0 0.0 50.3 294.8 0.0 0.0 30.5 n/a 376 63
Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.7 0.0 0.0 4.2 0.0 0.0 n/a 7 1
Folate (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
Folate, DFE (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
Folate, food (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 0.5 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 0.8 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.1 3.4 13.5 1.0 n/a 0.0 n/a 18 3
Glycine (g) 0.1 0.0 0.2 7.0 0.2 n/a 0.0 n/a 8 1
Histidine (g) 0.1 0.0 0.5 2.9 0.1 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.9 0.1 0.4 10.2 0.8 0.0 0.0 n/a 12 2
Isoleucine (g) 0.1 0.0 0.9 4.1 0.2 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.3 7.1 0.5 n/a 0.0 n/a 9 2
Lysine (g) 0.2 0.0 1.2 7.5 0.2 n/a 0.0 n/a 9 2
Magnesium (mg) 44.6 4.0 15.3 90.7 57.0 3.6 0.3 n/a 215 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.4 2.3 0.1 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 4.9 19.7 0.5 0.0 3.0 n/a 28 5
Niacin (mg) 1.1 0.0 0.1 23.0 2.6 0.0 0.0 n/a 27 4
Pantothenic acid (mg) 0.5 0.0 0.1 2.7 1.2 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.7 3.6 0.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 94.2 11.6 250.9 834.6 137.1 0.0 3.4 n/a 1,332 222
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.2 0.0 0.5 1.6 0.9 0.0 0.4 n/a 4 1
Potassium (mg) 647.3 58.4 45.8 1,456.0 415.8 3.6 3.4 n/a 2,630 438
Proline (g) 0.1 0.0 1.6 5.1 0.4 n/a 0.0 n/a 7 1
Protein (g) 3.0 0.4 13.8 90.7 5.0 0.0 0.1 n/a 113 19
Retinol (mcg) 0.0 0.0 108.5 0.0 0.0 0.0 95.3 n/a 204 34
Riboflavin (mg) 0.2 0.0 0.2 0.7 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 10.8 18.4 0.3 0.0 7.3 n/a 37 6
Selenium (mcg) 0.5 0.2 8.2 75.3 0.9 0.0 0.1 n/a 85 14
Serine (g) 0.1 0.0 0.8 3.7 0.2 n/a 0.0 n/a 5 1
Sodium (mg) 19.8 1.6 302.8 299.4 23.1 10.7 101.4 n/a 759 126
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.2 1.7 0.3 0.0 5.0 0.0 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.5 3.4 0.2 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 1.5 0.1 0.0 0.3 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.0 17.1 45.4 1.8 0.0 11.5 n/a 77 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 2.9 n/a n/a 0.5 n/a 3 1
Tryptophan (g) 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.7 2.7 0.2 n/a 0.0 n/a 4 1
Valine (g) 0.1 0.0 0.9 4.5 0.3 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 496.0 0.8 434.5 0.0 1.5 0.0 354.9 n/a 1,288 215
Vitamin A, RAE (mcg) 24.8 0.0 111.9 0.0 0.0 0.0 97.1 n/a 234 39
Vitamin B-12 (mcg) 0.0 0.0 0.5 10.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.4 0.0 0.0 1.7 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 44.4 3.0 0.0 0.0 10.5 0.0 0.0 n/a 58 10
Vitamin D (IU) 0.0 0.0 12.4 18.1 0.0 0.0 8.5 n/a 39 7
Water (g) 235.1 35.6 23.2 315.2 117.0 355.1 2.3 n/a 1,084 181
Zinc (mg) 0.8 0.1 1.7 21.7 0.7 0.0 0.0 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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