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    Nutritional Facts: Cheesy Zucchini Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    zucchini
    1/4 cup (40g)
    onions
    1/2 cup (57g)
    monterey jack cheese
    1 lb (454g)
    lean ground beef
    1 cup (154g)
    fresh corn
    1 1/2 cups (356g)
    water
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 5.9 0.5 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.5 6.1 0.2 n/a 0.0 n/a 7 1
    Ash (g) 1.4 0.1 2.0 4.4 1.0 0.4 0.3 n/a 10 2
    Aspartic acid (g) 0.4 0.0 0.9 8.2 0.4 n/a 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.7 9.2 421.5 54.4 3.1 10.7 3.4 n/a 542 90
    Calories 42.2 16.0 210.7 798.3 132.4 0.0 101.8 n/a 1,301 217
    Calories (kj) 173.6 66.4 882.5 3,333.9 551.3 0.0 425.9 n/a 5,434 906
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.7 3.7 0.4 0.0 29.3 0.0 0.0 n/a 41 7
    Cholesterol (mg) 0.0 0.0 50.3 294.8 0.0 0.0 30.5 n/a 376 63
    Copper (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 0.7 0.0 0.0 4.2 0.0 0.0 n/a 7 1
    Folate (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
    Folate, DFE (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
    Folate, food (mcg) 59.5 7.6 10.2 27.2 70.8 0.0 0.4 n/a 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.4 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 0.8 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.1 3.4 13.5 1.0 n/a 0.0 n/a 18 3
    Glycine (g) 0.1 0.0 0.2 7.0 0.2 n/a 0.0 n/a 8 1
    Histidine (g) 0.1 0.0 0.5 2.9 0.1 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.9 0.1 0.4 10.2 0.8 0.0 0.0 n/a 12 2
    Isoleucine (g) 0.1 0.0 0.9 4.1 0.2 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 1.3 7.1 0.5 n/a 0.0 n/a 9 2
    Lysine (g) 0.2 0.0 1.2 7.5 0.2 n/a 0.0 n/a 9 2
    Magnesium (mg) 44.6 4.0 15.3 90.7 57.0 3.6 0.3 n/a 215 36
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.4 2.3 0.1 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 4.9 19.7 0.5 0.0 3.0 n/a 28 5
    Niacin (mg) 1.1 0.0 0.1 23.0 2.6 0.0 0.0 n/a 27 4
    Pantothenic acid (mg) 0.5 0.0 0.1 2.7 1.2 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.7 3.6 0.2 n/a 0.0 n/a 5 1
    Phosphorus (mg) 94.2 11.6 250.9 834.6 137.1 0.0 3.4 n/a 1,332 222
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.2 0.0 0.5 1.6 0.9 0.0 0.4 n/a 4 1
    Potassium (mg) 647.3 58.4 45.8 1,456.0 415.8 3.6 3.4 n/a 2,630 438
    Proline (g) 0.1 0.0 1.6 5.1 0.4 n/a 0.0 n/a 7 1
    Protein (g) 3.0 0.4 13.8 90.7 5.0 0.0 0.1 n/a 113 19
    Retinol (mcg) 0.0 0.0 108.5 0.0 0.0 0.0 95.3 n/a 204 34
    Riboflavin (mg) 0.2 0.0 0.2 0.7 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 10.8 18.4 0.3 0.0 7.3 n/a 37 6
    Selenium (mcg) 0.5 0.2 8.2 75.3 0.9 0.0 0.1 n/a 85 14
    Serine (g) 0.1 0.0 0.8 3.7 0.2 n/a 0.0 n/a 5 1
    Sodium (mg) 19.8 1.6 302.8 299.4 23.1 10.7 101.4 n/a 759 126
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.2 1.7 0.3 0.0 5.0 0.0 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.5 3.4 0.2 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.1 1.5 0.1 0.0 0.3 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.0 17.1 45.4 1.8 0.0 11.5 n/a 77 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 2.9 n/a n/a 0.5 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.7 2.7 0.2 n/a 0.0 n/a 4 1
    Valine (g) 0.1 0.0 0.9 4.5 0.3 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 496.0 0.8 434.5 0.0 1.5 0.0 354.9 n/a 1,288 215
    Vitamin A, RAE (mcg) 24.8 0.0 111.9 0.0 0.0 0.0 97.1 n/a 234 39
    Vitamin B-12 (mcg) 0.0 0.0 0.5 10.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 1.7 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 44.4 3.0 0.0 0.0 10.5 0.0 0.0 n/a 58 10
    Vitamin D (IU) 0.0 0.0 12.4 18.1 0.0 0.0 8.5 n/a 39 7
    Water (g) 235.1 35.6 23.2 315.2 117.0 355.1 2.3 n/a 1,084 181
    Zinc (mg) 0.8 0.1 1.7 21.7 0.7 0.0 0.0 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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