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Nutritional Facts: Kumla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
3/4 lb (341g)
ham
1 tablespoon (18g)
salt
4 cups (600g)
potatoes
1 tablespoon (18g)
salt
4 cups (500g)
flour
Total 1 serving
Alanine n/a 4.5 0.0 0.4 0.0 1.7 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.9 0.0 0.6 0.0 2.1 8 2
Ash n/a 12.5 18.0 6.5 18.0 2.4 57 14
Aspartic acid n/a 7.2 0.0 2.8 0.0 2.2 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.9 4.3 72.0 4.3 75.0 179 45
Calories n/a 501.0 0.0 462.0 0.0 1,820.0 2,783 696
Calories (kj) n/a 2,095.9 0.0 1,926.0 0.0 7,615.0 11,637 2,909
Carbohydrates n/a 0.2 0.0 104.8 0.0 381.6 487 122
Cholesterol n/a 177.2 0.0 0.0 0.0 0.0 177 44
Copper n/a 0.3 0.0 0.6 0.0 0.7 2 0
Cystine n/a 1.1 0.0 0.1 0.0 1.1 2 1
Dietary Fiber n/a 0.0 0.0 13.2 0.0 13.5 27 7
Folate n/a 13.6 0.0 96.0 0.0 915.0 1,025 256
Folate, DFE n/a 13.6 0.0 96.0 0.0 1,455.0 1,565 391
Folate, food n/a 13.6 0.0 96.0 0.0 145.0 255 64
Folic acid n/a 0.0 0.0 0.0 0.0 770.0 770 193
Fructose n/a n/a n/a 1.6 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a 2 0
Glutamic acid n/a 12.4 0.0 2.1 0.0 17.4 32 8
Glycine n/a 4.0 0.0 0.3 0.0 1.9 6 2
Histidine n/a 2.7 0.0 0.2 0.0 1.2 4 1
Iron n/a 2.8 0.1 4.7 0.1 23.2 31 8
Isoleucine n/a 3.3 0.0 0.4 0.0 1.8 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 6.0 0.0 0.6 0.0 3.6 10 3
Lysine n/a 6.4 0.0 0.6 0.0 1.1 8 2
Magnesium n/a 61.3 0.2 138.0 0.2 110.0 310 77
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.9 0.0 3.4 4 1
Methionine n/a 2.0 0.0 0.2 0.0 0.9 3 1
Monounsaturated Fat n/a 8.9 0.0 0.0 0.0 0.4 9 2
Niacin n/a 17.9 0.0 6.3 0.0 29.5 54 13
Pantothenic acid n/a 1.8 0.0 1.8 0.0 2.2 6 1
Phenylalanine n/a 3.3 0.0 0.5 0.0 2.6 6 2
Phosphorus n/a 790.7 0.0 342.0 0.0 540.0 1,673 418
Phytosterols n/a 0.0 0.0 30.0 0.0 n/a 30 8
Polyunsaturated Fat n/a 2.2 0.0 0.3 0.0 2.1 5 1
Potassium n/a 1,264.4 1.4 2,526.0 1.4 535.0 4,328 1,082
Proline n/a 3.2 0.0 0.4 0.0 6.0 10 2
Protein n/a 76.1 0.0 12.1 0.0 51.7 140 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.8 0.0 0.2 0.0 2.5 3 1
Saturated Fat n/a 6.5 0.0 0.2 0.0 0.8 7 2
Selenium n/a 64.1 0.0 1.8 0.0 169.5 235 59
Serine n/a 3.1 0.0 0.4 0.0 2.6 6 2
Sodium n/a 5,166.5 6,976.4 36.0 6,976.4 10.0 19,165 4,791
Starch n/a n/a n/a 92.6 n/a n/a 93 23
Sucrose n/a n/a n/a 1.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 4.7 0.0 1.4 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.2 0.0 0.5 0.0 3.9 8 2
Threonine n/a 3.4 0.0 0.4 0.0 1.4 5 1
Tocopherol, alpha n/a 0.7 0.0 0.1 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.9 2 0
Total Fat n/a 19.5 0.0 0.5 0.0 4.9 25 6
Tryptophan n/a 0.9 0.0 0.1 0.0 0.6 2 0
Tyrosine n/a 2.5 0.0 0.3 0.0 1.6 4 1
Valine n/a 3.3 0.0 0.6 0.0 2.1 6 1
Vitamin A, IU n/a 0.0 0.0 12.0 0.0 0.0 12 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 3.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 1.8 0.0 1.8 0.0 0.2 4 1
Vitamin C n/a 0.0 0.0 118.2 0.0 0.0 118 30
Vitamin D n/a 92.0 0.0 0.0 0.0 0.0 92 23
Water n/a 232.6 0.0 476.0 0.0 59.6 768 192
Zinc n/a 7.0 0.0 1.7 0.0 3.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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