Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
6 slices (0g) pancetta |
2 large (300g) onions |
3 (9g) garlic cloves |
2 (122g) carrots |
1 stalk (40g) celery |
1 kg (1,000g) lean ground beef |
2 glasses (294g) red wine |
400 g (400g) chopped tomatoes |
400 g (400g) passata |
2 (200g) dried bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
800 g (800g) tagliatelle pasta noodles |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 13.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4.1 | n/a | 18 | 4 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 13.4 | n/a | 0.1 | 0.1 | n/a | n/a | 4.8 | n/a | 19 | 5 |
Ash (g) | 0.0 | n/a | 1.1 | 0.1 | 1.2 | 0.3 | 9.8 | 0.8 | 2.0 | 5.1 | 7.2 | n/a | 9.0 | n/a | 37 | 9 |
Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 18.0 | n/a | 0.5 | 1.1 | n/a | n/a | 6.1 | n/a | 26 | 7 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | n/a | 69.0 | 16.3 | 40.3 | 16.0 | 120.0 | 23.5 | 40.0 | 72.0 | 1,668.0 | n/a | 280.0 | n/a | 2,345 | 586 |
Calories | 238.7 | n/a | 120.0 | 13.4 | 50.0 | 6.4 | 1,760.0 | 249.9 | 72.0 | 152.0 | 626.0 | n/a | 3,072.0 | n/a | 6,360 | 1,590 |
Calories (kj) | 998.7 | n/a | 498.0 | 56.1 | 211.1 | 26.8 | 7,350.0 | 1,046.6 | 296.0 | 632.0 | 2,624.0 | n/a | 12,872.0 | n/a | 26,611 | 6,653 |
Carbohydrates (g) | 0.0 | n/a | 28.0 | 3.0 | 11.7 | 1.2 | 0.0 | 7.7 | 15.6 | 35.9 | 149.9 | n/a | 570.2 | n/a | 823 | 206 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 650.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 672.0 | n/a | 1,322 | 330 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 1.1 | 0.8 | n/a | 2.4 | n/a | 6 | 1 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 5.1 | 0.2 | 3.4 | 0.6 | 0.0 | 0.0 | 4.8 | 7.6 | 52.6 | n/a | 26.4 | n/a | 101 | 25 |
Folate (mcg) | 0.0 | n/a | 57.0 | 0.3 | 23.2 | 14.4 | 60.0 | 2.9 | 60.0 | 44.0 | 360.0 | n/a | 1,840.0 | n/a | 2,462 | 615 |
Folate, DFE (mcg) | 0.0 | n/a | 57.0 | 0.3 | 23.2 | 14.4 | 60.0 | 2.9 | 60.0 | 44.0 | 360.0 | n/a | 2,960.0 | n/a | 3,582 | 895 |
Folate, food (mcg) | 0.0 | n/a | 57.0 | 0.3 | 23.2 | 14.4 | 60.0 | 2.9 | 60.0 | 44.0 | 360.0 | n/a | 232.0 | n/a | 854 | 213 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,608.0 | n/a | 1,608 | 402 |
Fructose | n/a | n/a | 3.9 | n/a | 0.7 | 0.2 | n/a | n/a | 5.5 | 9.5 | n/a | n/a | 0.0 | n/a | 20 | 5 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.7 | 0.2 | n/a | n/a | 5.0 | 9.8 | n/a | n/a | 0.8 | n/a | 22 | 6 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 29.7 | n/a | 1.7 | 3.2 | n/a | n/a | 36.6 | n/a | 73 | 18 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 15.3 | n/a | 0.1 | 0.1 | n/a | n/a | 4.0 | n/a | 20 | 5 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 0.1 | n/a | n/a | 3.0 | n/a | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 0.2 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 22.4 | 1.4 | 1.1 | 7.1 | 86.0 | n/a | 32.1 | n/a | 151 | 38 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | n/a | 0.1 | 0.1 | n/a | n/a | 4.7 | n/a | 14 | 4 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 15.6 | n/a | 0.1 | 0.2 | n/a | n/a | 9.1 | n/a | 25 | 6 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 16.5 | n/a | 0.1 | 0.2 | n/a | n/a | 3.4 | n/a | 20 | 5 |
Magnesium (mg) | 0.0 | n/a | 30.0 | 2.3 | 14.6 | 4.4 | 200.0 | 35.3 | 44.0 | 92.0 | 240.0 | n/a | 464.0 | n/a | 1,127 | 282 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 12 | 3 |
Manganese (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.7 | 16.3 | n/a | 6.8 | n/a | 26 | 6 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | 10.0 | n/a | 77 | 19 |
Niacin (mg) | 0.0 | n/a | 0.3 | 0.1 | 1.2 | 0.1 | 50.7 | 0.7 | 2.4 | 5.9 | 4.0 | n/a | 67.1 | n/a | 132 | 33 |
Pantothenic acid (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 5.9 | 0.1 | 0.4 | 1.8 | n/a | n/a | 7.3 | n/a | 16 | 4 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.9 | n/a | 0.1 | 0.1 | n/a | n/a | 6.0 | n/a | 14 | 4 |
Phosphorus (mg) | 0.0 | n/a | 87.0 | 13.8 | 42.7 | 9.6 | 1,840.0 | 67.6 | 96.0 | 160.0 | 226.0 | n/a | 1,928.0 | n/a | 4,471 | 1,118 |
Phytosterols (mg) | 59.7 | n/a | 45.0 | n/a | n/a | 2.4 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.3 | 0.3 | 4.6 | n/a | 10.6 | n/a | 22 | 6 |
Potassium (mg) | 0.3 | n/a | 438.0 | 36.1 | 390.4 | 104.0 | 3,210.0 | 373.4 | 948.0 | 1,756.0 | 1,058.0 | n/a | 1,952.0 | n/a | 10,266 | 2,567 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | n/a | 0.1 | 0.1 | n/a | n/a | 12.4 | n/a | 24 | 6 |
Protein (g) | 0.0 | n/a | 3.3 | 0.6 | 1.1 | 0.3 | 200.0 | 0.2 | 3.5 | 6.6 | 15.2 | n/a | 113.3 | n/a | 344 | 86 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.0 | n/a | 136 | 34 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 3.4 | n/a | 6 | 2 |
Saturated Fat (g) | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.1 | 0.1 | 4.6 | n/a | 9.4 | n/a | 59 | 15 |
Selenium (mcg) | 0.0 | n/a | 1.5 | 1.3 | 0.1 | 0.2 | 166.0 | 0.6 | 0.0 | 2.8 | 5.6 | n/a | 630.4 | n/a | 808 | 202 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 0.1 | 0.2 | n/a | n/a | 6.4 | n/a | 15 | 4 |
Sodium (mg) | 0.5 | n/a | 12.0 | 1.5 | 84.2 | 32.0 | 660.0 | 11.8 | 20.0 | 1,596.0 | 46.0 | n/a | 168.0 | n/a | 2,632 | 658 |
Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 3.0 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 10 | 2 |
Sugar (g) | 0.0 | n/a | 12.7 | 0.1 | 5.8 | 0.7 | 0.0 | 1.8 | 10.5 | 19.3 | n/a | n/a | 15.0 | n/a | 66 | 17 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9.1 | n/a | 10 | 3 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 7.6 | n/a | 0.1 | 0.2 | n/a | n/a | 3.4 | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 3.9 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 3.2 | 0.0 | 2.2 | 7.9 | n/a | n/a | 3.0 | n/a | 21 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 10.9 | n/a | 13 | 3 |
Total Fat (g) | 27.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 100.0 | 0.0 | 0.8 | 0.8 | 16.7 | n/a | 35.5 | n/a | 182 | 45 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 2 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.3 | n/a | 9 | 2 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 9.9 | n/a | 0.1 | 0.1 | n/a | n/a | 5.5 | n/a | 16 | 4 |
Vitamin A, IU (IU) | 0.0 | n/a | 6.0 | 0.8 | 20,381.3 | 179.6 | 0.0 | 5.9 | 3,332.0 | 2,040.0 | 12,370.0 | n/a | 496.0 | n/a | 38,812 | 9,703 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | 0.0 | 168.0 | 104.0 | 618.0 | n/a | 136.0 | n/a | 2,053 | 513 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 24 | 6 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 3.7 | 0.2 | 0.3 | 0.5 | 3.5 | n/a | 1.7 | n/a | 11 | 3 |
Vitamin C (mg) | 0.0 | n/a | 22.2 | 2.8 | 7.2 | 1.2 | 0.0 | 0.0 | 54.8 | 42.4 | 93.0 | n/a | 0.0 | n/a | 224 | 56 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.0 | n/a | 128 | 32 |
Water (g) | 0.0 | n/a | 267.3 | 5.3 | 107.7 | 38.2 | 695.0 | 254.3 | 378.1 | 351.5 | 10.9 | n/a | 72.1 | n/a | 2,180 | 545 |
Zinc (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 47.9 | 0.4 | 0.7 | 1.4 | 7.4 | n/a | 15.4 | n/a | 74 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.