Nutritional Facts:  Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 slices (0g)
pancetta
2 large (300g)
onions
3 (9g)
garlic cloves
2 (122g)
carrots
1 stalk (40g)
celery
1 kg (1,000g)
lean ground beef
2 glasses (294g)
red wine
400 g (400g)
chopped tomatoes
400 g (400g)
passata
2 (200g)
dried bay leaves
1 to taste (0g)
salt & freshly ground black pepper
800 g (800g)
tagliatelle pasta noodles
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 13.0 n/a 0.1 0.2 n/a n/a 4.1 n/a 18 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 0.0 n/a 0.0 n/a 31 8
Arginine (g) 0.0 n/a 0.3 0.1 0.1 0.0 13.4 n/a 0.1 0.1 n/a n/a 4.8 n/a 19 5
Ash (g) 0.0 n/a 1.1 0.1 1.2 0.3 9.8 0.8 2.0 5.1 7.2 n/a 9.0 n/a 37 9
Aspartic acid (g) 0.0 n/a 0.3 0.0 0.2 0.0 18.0 n/a 0.5 1.1 n/a n/a 6.1 n/a 26 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 69.0 16.3 40.3 16.0 120.0 23.5 40.0 72.0 1,668.0 n/a 280.0 n/a 2,345 586
Calories 238.7 n/a 120.0 13.4 50.0 6.4 1,760.0 249.9 72.0 152.0 626.0 n/a 3,072.0 n/a 6,360 1,590
Calories (kj) 998.7 n/a 498.0 56.1 211.1 26.8 7,350.0 1,046.6 296.0 632.0 2,624.0 n/a 12,872.0 n/a 26,611 6,653
Carbohydrates (g) 0.0 n/a 28.0 3.0 11.7 1.2 0.0 7.7 15.6 35.9 149.9 n/a 570.2 n/a 823 206
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 650.0 0.0 0.0 0.0 0.0 n/a 672.0 n/a 1,322 330
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.7 0.0 0.2 1.1 0.8 n/a 2.4 n/a 6 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 2.0 n/a 0.0 0.0 n/a n/a 2.4 n/a 5 1
Dietary Fiber (g) 0.0 n/a 5.1 0.2 3.4 0.6 0.0 0.0 4.8 7.6 52.6 n/a 26.4 n/a 101 25
Folate (mcg) 0.0 n/a 57.0 0.3 23.2 14.4 60.0 2.9 60.0 44.0 360.0 n/a 1,840.0 n/a 2,462 615
Folate, DFE (mcg) 0.0 n/a 57.0 0.3 23.2 14.4 60.0 2.9 60.0 44.0 360.0 n/a 2,960.0 n/a 3,582 895
Folate, food (mcg) 0.0 n/a 57.0 0.3 23.2 14.4 60.0 2.9 60.0 44.0 360.0 n/a 232.0 n/a 854 213
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,608.0 n/a 1,608 402
Fructose n/a n/a 3.9 n/a 0.7 0.2 n/a n/a 5.5 9.5 n/a n/a 0.0 n/a 20 5
Galactose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.7 0.2 n/a n/a 5.0 9.8 n/a n/a 0.8 n/a 22 6
Glutamic acid (g) 0.0 n/a 0.8 0.1 0.4 0.0 29.7 n/a 1.7 3.2 n/a n/a 36.6 n/a 73 18
Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.0 15.3 n/a 0.1 0.1 n/a n/a 4.0 n/a 20 5
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.1 0.1 n/a n/a 3.0 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.2 n/a 0.6 0.2 0.4 0.1 22.4 1.4 1.1 7.1 86.0 n/a 32.1 n/a 151 38
Isoleucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 8.9 n/a 0.1 0.1 n/a n/a 4.7 n/a 14 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 15.6 n/a 0.1 0.2 n/a n/a 9.1 n/a 25 6
Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 16.5 n/a 0.1 0.2 n/a n/a 3.4 n/a 20 5
Magnesium (mg) 0.0 n/a 30.0 2.3 14.6 4.4 200.0 35.3 44.0 92.0 240.0 n/a 464.0 n/a 1,127 282
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 12.2 n/a 12 3
Manganese (mg) 0.0 n/a 0.4 0.2 0.2 0.0 0.1 0.4 0.5 0.7 16.3 n/a 6.8 n/a 26 6
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.0 n/a n/a 2.1 n/a 7 2
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.0 43.5 0.0 0.1 0.1 3.3 n/a 10.0 n/a 77 19
Niacin (mg) 0.0 n/a 0.3 0.1 1.2 0.1 50.7 0.7 2.4 5.9 4.0 n/a 67.1 n/a 132 33
Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.3 0.1 5.9 0.1 0.4 1.8 n/a n/a 7.3 n/a 16 4
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 7.9 n/a 0.1 0.1 n/a n/a 6.0 n/a 14 4
Phosphorus (mg) 0.0 n/a 87.0 13.8 42.7 9.6 1,840.0 67.6 96.0 160.0 226.0 n/a 1,928.0 n/a 4,471 1,118
Phytosterols (mg) 59.7 n/a 45.0 n/a n/a 2.4 n/a n/a 28.0 n/a n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 2.8 n/a 0.1 0.0 0.1 0.0 3.4 0.0 0.3 0.3 4.6 n/a 10.6 n/a 22 6
Potassium (mg) 0.3 n/a 438.0 36.1 390.4 104.0 3,210.0 373.4 948.0 1,756.0 1,058.0 n/a 1,952.0 n/a 10,266 2,567
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 11.2 n/a 0.1 0.1 n/a n/a 12.4 n/a 24 6
Protein (g) 0.0 n/a 3.3 0.6 1.1 0.3 200.0 0.2 3.5 6.6 15.2 n/a 113.3 n/a 344 86
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.0 n/a 136 34
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 1.6 0.1 0.1 0.3 0.8 n/a 3.4 n/a 6 2
Saturated Fat (g) 3.7 n/a 0.1 0.0 0.0 0.0 40.6 0.0 0.1 0.1 4.6 n/a 9.4 n/a 59 15
Selenium (mcg) 0.0 n/a 1.5 1.3 0.1 0.2 166.0 0.6 0.0 2.8 5.6 n/a 630.4 n/a 808 202
Serine (g) 0.0 n/a 0.1 0.0 0.1 0.0 8.2 n/a 0.1 0.2 n/a n/a 6.4 n/a 15 4
Sodium (mg) 0.5 n/a 12.0 1.5 84.2 32.0 660.0 11.8 20.0 1,596.0 46.0 n/a 168.0 n/a 2,632 658
Starch n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 3.0 n/a 4.4 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 10 2
Sugar (g) 0.0 n/a 12.7 0.1 5.8 0.7 0.0 1.8 10.5 19.3 n/a n/a 15.0 n/a 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 n/a 9.1 n/a 10 3
Threonine (g) 0.0 n/a 0.1 0.0 0.2 0.0 7.6 n/a 0.1 0.2 n/a n/a 3.4 n/a 12 3
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.0 0.8 0.1 3.2 0.0 2.2 7.9 n/a n/a 3.0 n/a 21 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1.0 n/a n/a 10.9 n/a 13 3
Total Fat (g) 27.0 n/a 0.3 0.0 0.3 0.1 100.0 0.0 0.8 0.8 16.7 n/a 35.5 n/a 182 45
TransFatty acids n/a n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a n/a n/a 0.5 n/a 7 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.0 n/a 0.1 0.1 n/a n/a 2.3 n/a 9 2
Valine (g) 0.0 n/a 0.1 0.0 0.1 0.0 9.9 n/a 0.1 0.1 n/a n/a 5.5 n/a 16 4
Vitamin A, IU (IU) 0.0 n/a 6.0 0.8 20,381.3 179.6 0.0 5.9 3,332.0 2,040.0 12,370.0 n/a 496.0 n/a 38,812 9,703
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,018.7 8.8 0.0 0.0 168.0 104.0 618.0 n/a 136.0 n/a 2,053 513
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 n/a 2.3 n/a 24 6
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.2 0.0 3.7 0.2 0.3 0.5 3.5 n/a 1.7 n/a 11 3
Vitamin C (mg) 0.0 n/a 22.2 2.8 7.2 1.2 0.0 0.0 54.8 42.4 93.0 n/a 0.0 n/a 224 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 n/a 88.0 n/a 128 32
Water (g) 0.0 n/a 267.3 5.3 107.7 38.2 695.0 254.3 378.1 351.5 10.9 n/a 72.1 n/a 2,180 545
Zinc (mg) 0.0 n/a 0.5 0.1 0.3 0.1 47.9 0.4 0.7 1.4 7.4 n/a 15.4 n/a 74 19

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