Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) beef broth |
14 ounces (397g) diced tomatoes |
4 ounces (114g) tomato sauce |
7 ounces (200g) green chili peppers |
1/2 can (0g) rotel |
30 ounces (851g) chili beans |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) unsweetened cocoa powder |
1 (0g) chipotle chiles in adobo |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (13g) sugar |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1/2 large (75g) yellow onions |
1/2 (60g) green bell peppers |
1 (17g) poblano peppers |
1 lb (454g) beef stew meat |
1 lb (454g) hot Italian sausage |
1/2 lb (227g) pork |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 5.1 | 3.6 | 0.1 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | n/a | 4.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.6 | 5.4 | 4.0 | 0.1 | 22 | 4 |
| Ash (g) | 2.5 | 2.0 | 2.3 | 1.2 | n/a | 11.4 | 2.8 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 5.0 | 9.9 | 2.5 | 0.1 | 45 | 7 |
| Aspartic acid | n/a | 0.5 | 0.2 | 0.6 | n/a | 9.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 9.1 | 7.6 | 5.9 | 0.1 | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Calcium (mg) | 14.4 | 39.7 | 14.9 | 36.0 | n/a | 442.3 | 79.2 | 2.3 | n/a | 19.6 | 16.0 | 12.0 | 5.1 | 0.7 | 0.7 | 0.1 | 0.3 | 5.4 | 17.3 | 6.0 | 10.4 | 59.0 | 95.3 | 40.8 | 4.7 | 922 | 154 |
| Calories | 16.8 | 71.4 | 27.4 | 80.0 | n/a | 1,267.3 | 67.7 | 4.1 | n/a | 7.9 | 2.7 | 3.5 | 2.9 | 0.0 | 1.4 | 48.8 | 238.7 | 4.5 | 30.0 | 11.9 | 47.8 | 580.6 | 1,561.8 | 455.6 | 113.8 | 4,646 | 774 |
| Calories (kj) | 69.6 | 293.7 | 114.3 | 334.0 | n/a | 5,299.0 | 283.0 | 17.0 | n/a | 32.9 | 11.1 | 14.4 | 12.1 | 0.0 | 6.0 | 203.9 | 998.7 | 18.7 | 124.5 | 50.0 | 199.9 | 2,426.8 | 6,542.1 | 1,901.7 | 475.9 | 19,429 | 3,238 |
| Carbohydrates (g) | 0.1 | 15.4 | 6.1 | 18.9 | n/a | 237.4 | 11.9 | 1.0 | n/a | 0.9 | 0.7 | 0.5 | 0.7 | 0.0 | 0.3 | 12.6 | 0.0 | 1.0 | 7.0 | 2.8 | 8.7 | 0.7 | 19.4 | 0.0 | 23.8 | 370 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | 258.8 | 190.4 | 0.0 | 739 | 123 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 4.8 | 1.7 | 3.0 | n/a | 45.1 | 8.4 | 0.6 | n/a | 0.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 3.7 | 0.0 | 0.5 | 0.0 | 0.8 | 72 | 12 |
| Folate (mcg) | 4.8 | 59.5 | 12.6 | 46.0 | n/a | 1,428.9 | 6.7 | 0.6 | n/a | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14.3 | 6.0 | 11.7 | 13.6 | 22.7 | 6.8 | 57.2 | 1,695 | 282 |
| Folate, DFE (mcg) | 4.8 | 59.5 | 12.6 | 46.0 | n/a | 1,428.9 | 6.7 | 0.6 | n/a | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14.3 | 6.0 | 11.7 | 13.6 | 22.7 | 6.8 | 90.9 | 1,728 | 288 |
| Folate, food (mcg) | 4.8 | 59.5 | 12.6 | 46.0 | n/a | 1,428.9 | 6.7 | 0.6 | n/a | 0.2 | 2.4 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14.3 | 6.0 | 11.7 | 13.6 | 22.7 | 6.8 | 9.1 | 1,647 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 8 |
| Fructose | n/a | 5.4 | 1.9 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 2.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 1.7 | 0.7 | 0.5 | n/a | 11.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 16.1 | 12.6 | 9.9 | 1.1 | 55 | 9 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 5.5 | 2.9 | 0.1 | 16 | 3 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.6 | 2.6 | 0.1 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 1.1 | 1.2 | 2.4 | n/a | 19.6 | 4.2 | 0.2 | n/a | 1.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.9 | 9.6 | 6.5 | 2.3 | 1.5 | 53 | 9 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 3.3 | 3.0 | 0.1 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.2 | n/a | 6.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 6.1 | 5.2 | 0.2 | 27 | 4 |
| Lysine | n/a | 0.1 | 0.0 | 0.2 | n/a | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 6.9 | 5.7 | 0.1 | 27 | 5 |
| Magnesium (mg) | 4.8 | 43.7 | 18.3 | 50.0 | n/a | 552.9 | 35.8 | 8.9 | n/a | 7.7 | 2.7 | 3.9 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 7.5 | 6.0 | 19.2 | 95.3 | 81.7 | 56.7 | 6.9 | 1,005 | 168 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 4.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 1.7 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 58.0 | 8.9 | 0.0 | 100 | 17 |
| Niacin (mg) | 1.9 | 2.4 | 1.1 | 1.9 | n/a | 4.8 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 22.7 | 18.9 | 14.7 | 1.8 | 75 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.0 | n/a | 1.6 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | n/a | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 3.0 | 2.6 | 0.2 | 14 | 2 |
| Phosphorus (mg) | 31.2 | 95.3 | 29.7 | 92.0 | n/a | 1,403.4 | 72.0 | 13.1 | n/a | 10.5 | 1.5 | 4.9 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 4.6 | 21.8 | 11.9 | 34.2 | 966.2 | 771.8 | 523.6 | 33.8 | 4,124 | 687 |
| Phytosterols | n/a | 27.8 | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | 1.4 | 2.0 | 0.7 | 1.1 | 0.0 | 0.4 | n/a | 59.7 | n/a | 11.3 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 130 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.8 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 15.9 | 2.0 | 0.1 | 28 | 5 |
| Potassium (mg) | 129.6 | 940.6 | 378.3 | 680.0 | n/a | 4,320.8 | 468.0 | 27.2 | n/a | 37.5 | 12.6 | 16.9 | 15.3 | 0.2 | 9.1 | 0.3 | 0.3 | 12.0 | 109.5 | 104.1 | 409.9 | 1,664.7 | 1,380.2 | 809.2 | 33.4 | 11,560 | 1,927 |
| Proline | n/a | 0.1 | 0.0 | 0.2 | n/a | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 4.2 | 2.5 | 0.4 | 15 | 3 |
| Protein (g) | 2.7 | 3.5 | 1.5 | 4.0 | n/a | 77.1 | 3.2 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 2.0 | 98.7 | 86.8 | 62.4 | 3.2 | 348 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 45.4 | 2.3 | 0.0 | 57 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.7 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 43.8 | 7.0 | 0.0 | 66 | 11 |
| Selenium (mcg) | 1.7 | 0.0 | 0.2 | 1.0 | n/a | 11.9 | 4.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 109.8 | 99.9 | 100.2 | 10.6 | 342 | 57 |
| Serine | n/a | 0.1 | 0.0 | 0.2 | n/a | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 3.5 | 2.6 | 0.2 | 15 | 2 |
| Sodium (mg) | 892.8 | 19.8 | 598.9 | 14.0 | n/a | 2,024.3 | 393.6 | 0.4 | n/a | 3.5 | 0.3 | 0.9 | 0.2 | 1,162.7 | 0.1 | 0.1 | 0.5 | 0.5 | 3.0 | 1.8 | 7.3 | 362.9 | 5,479.8 | 124.7 | 0.6 | 11,093 | 1,849 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 10.4 | 4.9 | 10.2 | n/a | 3.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 3.2 | 1.4 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 1.5 | 0.2 | 8 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 3.6 | 2.8 | 0.1 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 1.6 | 1.4 | n/a | 8.3 | 9.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.1 | 0.2 | 0.0 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 0.2 | 0.4 | n/a | 4.2 | 3.4 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 0.1 | 0.1 | 1.4 | 20.3 | 124.0 | 20.9 | 0.3 | 205 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | 0.0 | 4 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 2.3 | 0.1 | 11 | 2 |
| Valine | n/a | 0.1 | 0.0 | 0.2 | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 3.7 | 3.3 | 0.1 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3,306.1 | 494.9 | 2,358.0 | n/a | 0.0 | 7,116.0 | 0.0 | n/a | 26.7 | 17.0 | 1.4 | 6.3 | 0.0 | 187.2 | 0.0 | 0.0 | 0.3 | 1.5 | 220.2 | 3,474.5 | 27.2 | 72.6 | 9.1 | 0.0 | 17,319 | 2,886 |
| Vitamin A, RAE (mcg) | 0.0 | 166.7 | 25.1 | 118.0 | n/a | 0.0 | 355.9 | 0.0 | n/a | 1.3 | 0.9 | 0.1 | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 173.7 | 9.1 | 45.4 | 2.3 | 0.0 | 919 | 153 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 5.9 | 1.5 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.6 | 1.5 | 1.3 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 54.4 | 8.0 | 485.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 5.6 | 47.8 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 604 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 186.1 | 70.3 | 0.0 | 275 | 46 |
| Water (g) | 234.1 | 375.1 | 104.1 | 175.5 | n/a | 520.5 | 2.6 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 66.8 | 55.9 | 3.8 | 328.9 | 214.0 | 141.7 | 3.7 | 2,229 | 372 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.6 | n/a | 8.2 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 24.6 | 10.9 | 6.6 | 0.2 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.