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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    beef broth
    14 ounces (397g)
    diced tomatoes
    4 ounces (114g)
    tomato sauce
    7 ounces (200g)
    green chili peppers
    30 ounces (851g)
    chili beans
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    unsweetened cocoa powder
    1 (0g)
    chipotle chiles in adobo
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    fennel seeds
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1 tablespoon (13g)
    sugar
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 large (75g)
    yellow onions
    1/2 (60g)
    green bell peppers
    1 (17g)
    poblano peppers
    1 lb (454g)
    beef stew meat
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine n/a 0.1 0.0 0.2 3.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 5.7 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.2 4.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 6.6 0.1 12 2
    Ash (g) 2.5 2.0 2.3 1.2 11.4 1.9 0.1 n/a 0.2 0.1 0.1 0.1 3.0 0.0 0.0 0.0 0.0 0.3 0.3 1.0 5.0 0.1 32 5
    Aspartic acid n/a 0.5 0.2 0.6 9.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 9.1 0.1 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Calcium (mg) 14.4 39.7 14.9 36.0 442.3 52.8 2.3 n/a 19.6 16.0 12.0 5.1 0.7 0.7 0.1 0.3 5.4 17.3 6.0 10.4 59.0 4.7 759 127
    Calories 16.8 71.4 27.4 80.0 1,267.3 45.1 4.1 n/a 7.9 2.7 3.5 2.9 0.0 1.4 48.8 238.7 4.5 30.0 11.9 47.8 580.6 113.8 2,606 434
    Calories (kj) 69.6 293.7 114.3 334.0 5,299.0 188.6 17.0 n/a 32.9 11.1 14.4 12.1 0.0 6.0 203.9 998.7 18.7 124.5 50.0 199.9 2,426.8 475.9 10,891 1,815
    Carbohydrates (g) 0.1 15.4 6.1 18.9 237.4 8.0 1.0 n/a 0.9 0.7 0.5 0.7 0.0 0.3 12.6 0.0 1.0 7.0 2.8 8.7 0.7 23.8 347 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 0.0 290 48
    Copper (mg) 0.0 0.2 0.1 0.3 2.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 4 1
    Cystine n/a 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2 0
    Dietary Fiber (g) 0.0 4.8 1.7 3.0 45.1 5.6 0.6 n/a 0.2 0.4 0.4 0.3 0.0 0.1 0.0 0.0 0.1 1.3 1.0 3.7 0.0 0.8 69 12
    Folate (mcg) 4.8 59.5 12.6 46.0 1,428.9 4.5 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 57.2 1,663 277
    Folate, DFE (mcg) 4.8 59.5 12.6 46.0 1,428.9 4.5 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 90.9 1,697 283
    Folate, food (mcg) 4.8 59.5 12.6 46.0 1,428.9 4.5 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 9.1 1,615 269
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
    Fructose n/a 5.4 1.9 n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.7 n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.0 2.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.7 n/a n/a n/a 10 2
    Glutamic acid n/a 1.7 0.7 0.5 11.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.3 16.1 1.1 33 5
    Glycine n/a 0.1 0.0 0.1 3.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.4 0.1 8 1
    Histidine n/a 0.1 0.0 0.1 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Iron (mg) 0.4 1.1 1.2 2.4 19.6 2.8 0.2 n/a 1.4 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.2 1.9 9.6 1.5 43 7
    Isoleucine n/a 0.1 0.0 0.1 3.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.3 0.1 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.2 6.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 8.2 0.2 15 3
    Lysine n/a 0.1 0.0 0.2 5.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 8.9 0.1 15 2
    Magnesium (mg) 4.8 43.7 18.3 50.0 552.9 23.8 8.9 n/a 7.7 2.7 3.9 2.0 0.0 0.7 0.0 0.0 0.8 7.5 6.0 19.2 95.3 6.9 855 142
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.5 4.7 0.3 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.2 7 1
    Methionine n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.1 4 1
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.4 0.5 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 11.0 0.0 33 5
    Niacin (mg) 1.9 2.4 1.1 1.9 4.8 1.9 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 22.7 1.8 40 7
    Pantothenic acid (mg) 0.0 0.4 0.4 0.1 2.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 3.0 0.1 7 1
    Phenylalanine n/a 0.1 0.0 0.1 4.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 3.8 0.2 9 1
    Phosphorus (mg) 31.2 95.3 29.7 92.0 1,403.4 48.0 13.1 n/a 10.5 1.5 4.9 1.8 0.0 1.3 0.0 0.0 4.6 21.8 11.9 34.2 966.2 33.8 2,805 467
    Phytosterols n/a 27.8 n/a n/a n/a 13.3 n/a n/a 1.4 2.0 0.7 1.1 0.0 0.4 n/a 59.7 n/a 11.3 5.4 n/a n/a n/a 123 20
    Polyunsaturated Fat (g) 0.0 0.3 0.1 0.2 1.8 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.8 1.4 0.1 9 2
    Potassium (mg) 129.6 940.6 378.3 680.0 4,320.8 312.0 27.2 n/a 37.5 12.6 16.9 15.3 0.2 9.1 0.3 0.3 12.0 109.5 104.1 409.9 1,664.7 33.4 9,214 1,536
    Proline n/a 0.1 0.0 0.2 3.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.1 0.4 8 1
    Protein (g) 2.7 3.5 1.5 4.0 77.1 2.2 0.3 n/a 0.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.8 0.5 2.0 98.7 3.2 198 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.2 2 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 1.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 8.8 0.0 15 2
    Selenium (mcg) 1.7 0.0 0.2 1.0 11.9 3.3 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.5 109.8 10.6 140 23
    Serine n/a 0.1 0.0 0.2 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3.9 0.2 9 1
    Sodium (mg) 892.8 19.8 598.9 14.0 2,024.3 262.4 0.4 n/a 3.5 0.3 0.9 0.2 1,162.7 0.1 0.1 0.5 0.5 3.0 1.8 7.3 362.9 0.6 5,357 893
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.6 n/a n/a 0.7 0.1 n/a n/a n/a 14 2
    Sugar (g) 0.0 10.4 4.9 10.2 3.1 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.6 0.0 0.0 3.2 1.4 n/a 0.0 0.1 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 36.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37 6
    Thiamin (mg) 0.0 0.1 0.0 0.2 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3 1
    Threonine n/a 0.1 0.0 0.1 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.5 0.1 8 1
    Tocopherol, alpha (mg) 0.0 2.1 1.6 1.4 8.3 6.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.2 n/a 0.8 0.0 25 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.1 n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 0.5 0.8 0.2 0.4 4.2 2.3 0.2 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.0 27.0 0.0 0.1 0.1 1.4 20.3 0.3 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Tyrosine n/a 0.1 0.0 0.1 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.1 6 1
    Valine n/a 0.1 0.0 0.2 4.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.6 0.1 9 2
    Vitamin A, IU (IU) 0.0 3,306.1 494.9 2,358.0 0.0 4,744.0 0.0 n/a 26.7 17.0 1.4 6.3 0.0 187.2 0.0 0.0 0.3 1.5 220.2 3,474.5 27.2 0.0 14,865 2,478
    Vitamin A, RAE (mcg) 0.0 166.7 25.1 118.0 0.0 237.3 0.0 n/a 1.3 0.9 0.1 0.3 0.0 9.4 0.0 0.0 0.0 0.0 10.7 173.7 9.1 0.0 753 125
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 11 2
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.6 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2.6 0.0 6 1
    Vitamin C (mg) 0.0 54.4 8.0 485.0 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.9 5.6 47.8 0.3 0.0 0.0 603 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 3
    Water (g) 234.1 375.1 104.1 175.5 520.5 1.7 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.8 66.8 55.9 3.8 328.9 3.7 1,873 312
    Zinc (mg) 0.0 0.7 0.2 0.6 8.2 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 24.6 0.2 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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