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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
beef broth
14 ounces (397g)
diced tomatoes
4 ounces (114g)
tomato sauce
7 ounces (200g)
green chili peppers
1/2 can (0g)
rotel
30 ounces (851g)
chili beans
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
unsweetened cocoa powder
1 (0g)
chipotle chiles in adobo
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (13g)
sugar
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 large (75g)
yellow onions
1/2 (60g)
green bell peppers
1 (17g)
poblano peppers
1 lb (454g)
beef stew meat
1 lb (454g)
hot Italian sausage
1/2 lb (227g)
pork
1/4 cup (31g)
flour
Total 1 serving
Alanine n/a 0.1 0.0 0.2 n/a 3.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 5.7 5.1 3.6 0.1 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a 4.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 6.6 5.4 4.0 0.1 22 4
Ash (g) 2.5 2.0 2.3 1.2 n/a 11.4 2.8 0.1 n/a 0.2 0.1 0.1 0.1 3.0 0.0 0.0 0.0 0.0 0.3 0.3 1.0 5.0 9.9 2.5 0.1 45 7
Aspartic acid n/a 0.5 0.2 0.6 n/a 9.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.3 9.1 7.6 5.9 0.1 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Calcium (mg) 14.4 39.7 14.9 36.0 n/a 442.3 79.2 2.3 n/a 19.6 16.0 12.0 5.1 0.7 0.7 0.1 0.3 5.4 17.3 6.0 10.4 59.0 95.3 40.8 4.7 922 154
Calories 16.8 71.4 27.4 80.0 n/a 1,267.3 67.7 4.1 n/a 7.9 2.7 3.5 2.9 0.0 1.4 48.8 238.7 4.5 30.0 11.9 47.8 580.6 1,561.8 455.6 113.8 4,646 774
Calories (kj) 69.6 293.7 114.3 334.0 n/a 5,299.0 283.0 17.0 n/a 32.9 11.1 14.4 12.1 0.0 6.0 203.9 998.7 18.7 124.5 50.0 199.9 2,426.8 6,542.1 1,901.7 475.9 19,429 3,238
Carbohydrates (g) 0.1 15.4 6.1 18.9 n/a 237.4 11.9 1.0 n/a 0.9 0.7 0.5 0.7 0.0 0.3 12.6 0.0 1.0 7.0 2.8 8.7 0.7 19.4 0.0 23.8 370 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 258.8 190.4 0.0 739 123
Copper (mg) 0.0 0.2 0.1 0.3 n/a 2.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.2 0.0 5 1
Cystine n/a 0.0 0.0 0.1 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.8 0.1 4 1
Dietary Fiber (g) 0.0 4.8 1.7 3.0 n/a 45.1 8.4 0.6 n/a 0.2 0.4 0.4 0.3 0.0 0.1 0.0 0.0 0.1 1.3 1.0 3.7 0.0 0.5 0.0 0.8 72 12
Folate (mcg) 4.8 59.5 12.6 46.0 n/a 1,428.9 6.7 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 22.7 6.8 57.2 1,695 282
Folate, DFE (mcg) 4.8 59.5 12.6 46.0 n/a 1,428.9 6.7 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 22.7 6.8 90.9 1,728 288
Folate, food (mcg) 4.8 59.5 12.6 46.0 n/a 1,428.9 6.7 0.6 n/a 0.2 2.4 n/a 0.2 0.0 0.5 0.0 0.0 0.1 14.3 6.0 11.7 13.6 22.7 6.8 9.1 1,647 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
Fructose n/a 5.4 1.9 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.0 2.7 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 0.7 n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a 1.7 0.7 0.5 n/a 11.7 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.3 16.1 12.6 9.9 1.1 55 9
Glycine n/a 0.1 0.0 0.1 n/a 3.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.4 5.5 2.9 0.1 16 3
Histidine n/a 0.1 0.0 0.1 n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.3 2.6 2.6 0.1 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Iron (mg) 0.4 1.1 1.2 2.4 n/a 19.6 4.2 0.2 n/a 1.4 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.2 1.9 9.6 6.5 2.3 1.5 53 9
Isoleucine n/a 0.1 0.0 0.1 n/a 3.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.3 3.3 3.0 0.1 15 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.2 n/a 6.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 8.2 6.1 5.2 0.2 27 4
Lysine n/a 0.1 0.0 0.2 n/a 5.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 8.9 6.9 5.7 0.1 27 5
Magnesium (mg) 4.8 43.7 18.3 50.0 n/a 552.9 35.8 8.9 n/a 7.7 2.7 3.9 2.0 0.0 0.7 0.0 0.0 0.8 7.5 6.0 19.2 95.3 81.7 56.7 6.9 1,005 168
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.5 n/a 4.7 0.4 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.2 7 1
Methionine n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 2.2 1.7 0.1 8 1
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.4 0.8 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 11.0 58.0 8.9 0.0 100 17
Niacin (mg) 1.9 2.4 1.1 1.9 n/a 4.8 2.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 22.7 18.9 14.7 1.8 75 12
Pantothenic acid (mg) 0.0 0.4 0.4 0.1 n/a 2.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 3.0 n/a 1.6 0.1 9 1
Phenylalanine n/a 0.1 0.0 0.1 n/a 4.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 3.8 3.0 2.6 0.2 14 2
Phosphorus (mg) 31.2 95.3 29.7 92.0 n/a 1,403.4 72.0 13.1 n/a 10.5 1.5 4.9 1.8 0.0 1.3 0.0 0.0 4.6 21.8 11.9 34.2 966.2 771.8 523.6 33.8 4,124 687
Phytosterols n/a 27.8 n/a n/a n/a n/a 19.9 n/a n/a 1.4 2.0 0.7 1.1 0.0 0.4 n/a 59.7 n/a 11.3 5.4 n/a n/a 0.0 n/a n/a 130 22
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.2 n/a 1.8 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.8 1.4 15.9 2.0 0.1 28 5
Potassium (mg) 129.6 940.6 378.3 680.0 n/a 4,320.8 468.0 27.2 n/a 37.5 12.6 16.9 15.3 0.2 9.1 0.3 0.3 12.0 109.5 104.1 409.9 1,664.7 1,380.2 809.2 33.4 11,560 1,927
Proline n/a 0.1 0.0 0.2 n/a 3.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.1 4.2 2.5 0.4 15 3
Protein (g) 2.7 3.5 1.5 4.0 n/a 77.1 3.2 0.3 n/a 0.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.8 0.5 2.0 98.7 86.8 62.4 3.2 348 58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 45.4 2.3 0.0 57 9
Riboflavin (mg) 0.1 0.1 0.1 0.2 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.1 0.7 0.2 4 1
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 1.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 8.8 43.8 7.0 0.0 66 11
Selenium (mcg) 1.7 0.0 0.2 1.0 n/a 11.9 4.9 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.5 109.8 99.9 100.2 10.6 342 57
Serine n/a 0.1 0.0 0.2 n/a 4.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3.9 3.5 2.6 0.2 15 2
Sodium (mg) 892.8 19.8 598.9 14.0 n/a 2,024.3 393.6 0.4 n/a 3.5 0.3 0.9 0.2 1,162.7 0.1 0.1 0.5 0.5 3.0 1.8 7.3 362.9 5,479.8 124.7 0.6 11,093 1,849
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 12.6 n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.0 10.4 4.9 10.2 n/a 3.1 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.6 0.0 0.0 3.2 1.4 n/a 0.0 3.9 0.0 0.1 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 6
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.8 1.5 0.2 8 1
Threonine n/a 0.1 0.0 0.1 n/a 3.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.5 3.6 2.8 0.1 15 2
Tocopherol, alpha (mg) 0.0 2.1 1.6 1.4 n/a 8.3 9.2 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.2 n/a 0.8 1.1 0.2 0.0 29 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a n/a 0.8 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 2 0
Total Fat (g) 0.5 0.8 0.2 0.4 n/a 4.2 3.4 0.2 n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.0 27.0 0.0 0.1 0.1 1.4 20.3 124.0 20.9 0.3 205 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.1 n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.7 0.0 4 1
Tyrosine n/a 0.1 0.0 0.1 n/a 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 2.6 2.3 0.1 11 2
Valine n/a 0.1 0.0 0.2 n/a 4.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.6 3.7 3.3 0.1 16 3
Vitamin A, IU (IU) 0.0 3,306.1 494.9 2,358.0 n/a 0.0 7,116.0 0.0 n/a 26.7 17.0 1.4 6.3 0.0 187.2 0.0 0.0 0.3 1.5 220.2 3,474.5 27.2 72.6 9.1 0.0 17,319 2,886
Vitamin A, RAE (mcg) 0.0 166.7 25.1 118.0 n/a 0.0 355.9 0.0 n/a 1.3 0.9 0.1 0.3 0.0 9.4 0.0 0.0 0.0 0.0 10.7 173.7 9.1 45.4 2.3 0.0 919 153
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 5.9 1.5 0.0 18 3
Vitamin B-6 (mg) 0.0 0.3 0.1 0.6 n/a 1.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2.6 1.5 1.3 0.0 9 2
Vitamin C (mg) 0.0 54.4 8.0 485.0 n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.9 5.6 47.8 0.3 0.0 0.5 0.5 0.0 604 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 186.1 70.3 0.0 275 46
Water (g) 234.1 375.1 104.1 175.5 n/a 520.5 2.6 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.8 66.8 55.9 3.8 328.9 214.0 141.7 3.7 2,229 372
Zinc (mg) 0.0 0.7 0.2 0.6 n/a 8.2 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 24.6 10.9 6.6 0.2 54 9

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