Nutritional Facts: Baked Rosemary Chicken With Polenta #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (584g)
chicken drumsticks
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
2 (0g)
rosemary sprigs
1 to taste (31g)
fresh lemon juice
4 cups (976g)
chicken broth
1 cup (122g)
cornmeal
1 (102g)
ears of corn
1 (14g)
jalapeno peppers
1/4 cup (37g)
red bell peppers
1 cup (113g)
monterey jack cheese
1 pinch (0g)
kosher salt
1/2 pint (149g)
grape tomatoes
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 6.4 n/a n/a 0.0 n/a n/a n/a 0.7 0.3 n/a 0.0 0.8 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.0 1.0 0.0 0.0 n/a 9 2
Ash (g) 5.0 n/a n/a 0.0 n/a n/a 10.0 1.4 0.6 0.1 0.2 4.0 0.4 0.7 n/a 22 6
Aspartic acid (g) 10.0 n/a n/a 0.0 n/a n/a n/a 0.7 0.2 n/a 0.1 1.8 0.0 0.2 n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.2 n/a n/a 0.1 n/a n/a 39.0 7.3 2.0 1.7 2.6 843.0 0.1 14.9 n/a 975 244
Calories 940.2 n/a n/a 119.3 n/a n/a 156.2 441.6 87.7 4.1 11.5 421.5 0.0 26.8 n/a 2,209 552
Calories (kj) 3,936.2 n/a n/a 499.4 n/a n/a 653.9 1,848.3 367.2 16.7 48.1 1,765.1 0.0 110.3 n/a 9,245 2,311
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a n/a 3.7 93.8 19.1 0.9 2.2 0.8 0.0 5.8 n/a 126 32
Cholesterol (mg) 473.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 n/a 574 143
Copper (mg) 0.3 n/a n/a 0.0 n/a n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 8.9 2.0 0.4 0.8 0.0 0.0 1.8 n/a 14 3
Folate (mcg) 52.6 n/a n/a 0.0 n/a n/a 19.5 30.5 42.8 3.8 17.1 20.3 0.0 22.4 n/a 209 52
Folate, DFE (mcg) 52.6 n/a n/a 0.0 n/a n/a 19.5 30.5 42.8 3.8 17.1 20.3 0.0 22.4 n/a 209 52
Folate, food (mcg) 52.6 n/a n/a 0.0 n/a n/a 19.5 30.5 42.8 3.8 17.1 20.3 0.0 22.4 n/a 209 52
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.4 0.8 n/a n/a 2.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.2 0.7 n/a n/a 1.9 n/a 6 2
Glutamic acid (g) 16.6 n/a n/a 0.0 n/a n/a n/a 1.9 0.6 n/a 0.1 6.8 0.0 0.6 n/a 27 7
Glycine (g) 6.7 n/a n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 0.5 0.0 0.0 n/a 8 2
Histidine (g) 3.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 1.0 0.0 0.0 n/a 5 1
Iron (mg) 6.0 n/a n/a 0.1 n/a n/a 2.0 4.2 0.5 0.0 0.2 0.8 0.0 0.4 n/a 14 4
Isoleucine (g) 5.7 n/a n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 1.7 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 n/a n/a n/a 1.2 0.4 n/a 0.0 2.6 0.0 0.0 n/a 13 3
Lysine (g) 9.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 2.3 0.0 0.0 n/a 12 3
Magnesium (mg) 122.6 n/a n/a 0.0 n/a n/a 9.8 154.9 37.7 2.1 4.5 30.5 0.0 16.4 n/a 379 95
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a n/a 1.0 0.6 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Methionine (g) 3.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 0.7 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 n/a n/a 9.8 n/a n/a 2.3 1.2 0.4 0.0 0.0 9.9 0.0 0.0 n/a 43 11
Niacin (mg) 31.8 n/a n/a 0.0 n/a n/a 13.4 4.4 1.8 0.2 0.4 0.1 0.0 0.9 n/a 53 13
Pantothenic acid (mg) 6.9 n/a n/a 0.0 n/a n/a 0.2 0.5 0.7 0.0 0.1 0.2 0.0 0.1 n/a 9 2
Phenylalanine (g) 4.4 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 1.5 0.0 0.0 n/a 7 2
Phosphorus (mg) 899.4 n/a n/a 0.0 n/a n/a 292.8 294.0 90.8 3.6 9.7 501.7 0.0 35.8 n/a 2,128 532
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.4 n/a 40 10
Polyunsaturated Fat (g) 11.3 n/a n/a 1.4 n/a n/a 1.1 2.0 0.5 0.0 0.0 1.0 0.0 0.1 n/a 18 4
Potassium (mg) 1,203.0 n/a n/a 0.1 n/a n/a 839.4 350.1 275.4 34.7 78.6 91.5 0.0 353.1 n/a 3,226 807
Proline (g) 5.2 n/a n/a 0.0 n/a n/a n/a 0.9 0.3 n/a 0.0 3.1 0.0 0.0 n/a 10 2
Protein (g) 112.5 n/a n/a 0.0 n/a n/a 19.7 9.9 3.3 0.1 0.4 27.7 0.0 1.3 n/a 175 44
Retinol (mcg) 169.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 217.0 0.0 0.0 n/a 386 97
Riboflavin (mg) 1.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.1 0.0 0.0 0.4 0.0 0.0 n/a 2 1
Saturated Fat (g) 14.0 n/a n/a 1.9 n/a n/a 1.6 0.6 0.3 0.0 0.0 21.5 0.0 0.0 n/a 40 10
Selenium (mcg) 77.1 n/a n/a 0.0 n/a n/a 0.0 18.9 0.6 0.1 0.0 16.4 0.0 0.0 n/a 113 28
Serine (g) 3.9 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 1.6 0.0 0.0 n/a 6 2
Sodium (mg) 484.7 n/a n/a 0.3 n/a n/a 2,986.6 42.7 15.3 0.4 1.5 605.7 145.3 7.5 n/a 4,290 1,072
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a 0.0 n/a n/a 0.0 n/a 6 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 n/a n/a 2.8 0.8 6.4 0.6 1.6 0.6 0.0 3.9 n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.7 n/a n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 1.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.8 n/a n/a 1.9 n/a n/a 0.2 0.5 0.1 0.5 0.6 0.3 0.0 0.8 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 2.3 0.2 0.0 0.1 n/a n/a 0.2 n/a 3 1
Total Fat (g) 50.7 n/a n/a 13.5 n/a n/a 5.6 4.4 1.4 0.1 0.1 34.2 0.0 0.3 n/a 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Tyrosine (g) 3.7 n/a n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 1.3 0.0 0.0 n/a 6 1
Valine (g) 5.5 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 1.8 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 554.8 n/a n/a 0.0 n/a n/a 0.0 261.1 190.7 150.9 1,166.3 869.0 0.0 1,241.2 n/a 4,434 1,108
Vitamin A, RAE (mcg) 169.4 n/a n/a 0.0 n/a n/a 0.0 13.4 9.2 7.6 58.5 223.7 0.0 62.6 n/a 544 136
Vitamin B-12 (mcg) 2.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.8 n/a n/a 0.0 n/a n/a 0.1 0.4 0.1 0.1 0.1 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 15.8 n/a n/a 0.0 n/a n/a 0.0 0.0 6.9 16.6 47.6 0.0 0.0 20.4 n/a 107 27
Vitamin D (IU) 17.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 42 11
Water (g) 423.2 n/a n/a 0.0 n/a n/a 936.5 12.5 77.6 12.8 34.3 46.3 0.0 140.8 n/a 1,684 421
Zinc (mg) 11.7 n/a n/a 0.0 n/a n/a 1.0 2.2 0.5 0.0 0.1 3.4 0.0 0.3 n/a 19 5

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