Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (584g) chicken drumsticks |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
2 (0g) rosemary sprigs |
1 to taste (31g) fresh lemon juice |
4 cups (976g) chicken broth |
1 cup (122g) cornmeal |
1 (102g) ears of corn |
1 (14g) jalapeno peppers |
1/4 cup (37g) red bell peppers |
1 cup (113g) monterey jack cheese |
1 pinch (0g) kosher salt |
1/2 pint (149g) grape tomatoes |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
Alanine (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Ash (g) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 1.4 | 0.6 | 0.1 | 0.2 | 4.0 | 0.4 | 0.7 | n/a | 22 | 6 |
Aspartic acid (g) | 10.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | 1.8 | 0.0 | 0.2 | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 64.2 | n/a | n/a | 0.1 | n/a | n/a | 39.0 | 7.3 | 2.0 | 1.7 | 2.6 | 843.0 | 0.1 | 14.9 | n/a | 975 | 244 |
Calories | 940.2 | n/a | n/a | 119.3 | n/a | n/a | 156.2 | 441.6 | 87.7 | 4.1 | 11.5 | 421.5 | 0.0 | 26.8 | n/a | 2,209 | 552 |
Calories (kj) | 3,936.2 | n/a | n/a | 499.4 | n/a | n/a | 653.9 | 1,848.3 | 367.2 | 16.7 | 48.1 | 1,765.1 | 0.0 | 110.3 | n/a | 9,245 | 2,311 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 93.8 | 19.1 | 0.9 | 2.2 | 0.8 | 0.0 | 5.8 | n/a | 126 | 32 |
Cholesterol (mg) | 473.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | n/a | 574 | 143 |
Copper (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.9 | 2.0 | 0.4 | 0.8 | 0.0 | 0.0 | 1.8 | n/a | 14 | 3 |
Folate (mcg) | 52.6 | n/a | n/a | 0.0 | n/a | n/a | 19.5 | 30.5 | 42.8 | 3.8 | 17.1 | 20.3 | 0.0 | 22.4 | n/a | 209 | 52 |
Folate, DFE (mcg) | 52.6 | n/a | n/a | 0.0 | n/a | n/a | 19.5 | 30.5 | 42.8 | 3.8 | 17.1 | 20.3 | 0.0 | 22.4 | n/a | 209 | 52 |
Folate, food (mcg) | 52.6 | n/a | n/a | 0.0 | n/a | n/a | 19.5 | 30.5 | 42.8 | 3.8 | 17.1 | 20.3 | 0.0 | 22.4 | n/a | 209 | 52 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.8 | n/a | n/a | 2.0 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.2 | 0.7 | n/a | n/a | 1.9 | n/a | 6 | 2 |
Glutamic acid (g) | 16.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.6 | n/a | 0.1 | 6.8 | 0.0 | 0.6 | n/a | 27 | 7 |
Glycine (g) | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
Histidine (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Iron (mg) | 6.0 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 4.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 14 | 4 |
Isoleucine (g) | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 13 | 3 |
Lysine (g) | 9.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 12 | 3 |
Magnesium (mg) | 122.6 | n/a | n/a | 0.0 | n/a | n/a | 9.8 | 154.9 | 37.7 | 2.1 | 4.5 | 30.5 | 0.0 | 16.4 | n/a | 379 | 95 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
Methionine (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | n/a | n/a | 9.8 | n/a | n/a | 2.3 | 1.2 | 0.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 43 | 11 |
Niacin (mg) | 31.8 | n/a | n/a | 0.0 | n/a | n/a | 13.4 | 4.4 | 1.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 53 | 13 |
Pantothenic acid (mg) | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
Phenylalanine (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 899.4 | n/a | n/a | 0.0 | n/a | n/a | 292.8 | 294.0 | 90.8 | 3.6 | 9.7 | 501.7 | 0.0 | 35.8 | n/a | 2,128 | 532 |
Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.4 | n/a | 40 | 10 |
Polyunsaturated Fat (g) | 11.3 | n/a | n/a | 1.4 | n/a | n/a | 1.1 | 2.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 18 | 4 |
Potassium (mg) | 1,203.0 | n/a | n/a | 0.1 | n/a | n/a | 839.4 | 350.1 | 275.4 | 34.7 | 78.6 | 91.5 | 0.0 | 353.1 | n/a | 3,226 | 807 |
Proline (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Protein (g) | 112.5 | n/a | n/a | 0.0 | n/a | n/a | 19.7 | 9.9 | 3.3 | 0.1 | 0.4 | 27.7 | 0.0 | 1.3 | n/a | 175 | 44 |
Retinol (mcg) | 169.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | n/a | 386 | 97 |
Riboflavin (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 14.0 | n/a | n/a | 1.9 | n/a | n/a | 1.6 | 0.6 | 0.3 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 40 | 10 |
Selenium (mcg) | 77.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18.9 | 0.6 | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | 113 | 28 |
Serine (g) | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 6 | 2 |
Sodium (mg) | 484.7 | n/a | n/a | 0.3 | n/a | n/a | 2,986.6 | 42.7 | 15.3 | 0.4 | 1.5 | 605.7 | 145.3 | 7.5 | n/a | 4,290 | 1,072 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.8 | 6.4 | 0.6 | 1.6 | 0.6 | 0.0 | 3.9 | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.8 | n/a | n/a | 1.9 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 0.6 | 0.3 | 0.0 | 0.8 | n/a | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Total Fat (g) | 50.7 | n/a | n/a | 13.5 | n/a | n/a | 5.6 | 4.4 | 1.4 | 0.1 | 0.1 | 34.2 | 0.0 | 0.3 | n/a | 110 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 554.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 261.1 | 190.7 | 150.9 | 1,166.3 | 869.0 | 0.0 | 1,241.2 | n/a | 4,434 | 1,108 |
Vitamin A, RAE (mcg) | 169.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.4 | 9.2 | 7.6 | 58.5 | 223.7 | 0.0 | 62.6 | n/a | 544 | 136 |
Vitamin B-12 (mcg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 15.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 16.6 | 47.6 | 0.0 | 0.0 | 20.4 | n/a | 107 | 27 |
Vitamin D (IU) | 17.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 42 | 11 |
Water (g) | 423.2 | n/a | n/a | 0.0 | n/a | n/a | 936.5 | 12.5 | 77.6 | 12.8 | 34.3 | 46.3 | 0.0 | 140.8 | n/a | 1,684 | 421 |
Zinc (mg) | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2.2 | 0.5 | 0.0 | 0.1 | 3.4 | 0.0 | 0.3 | n/a | 19 | 5 |
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