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    Nutritional Facts: Dad's Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (336g)
    Italian turkey sausage links
    1 1/2 cups (240g)
    onions
    10 (30g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fennel seeds
    30 ounces (614g)
    black beans
    14 1/2 ounces (411g)
    beef broth
    1 to taste (8g)
    salt and black pepper
    1 dash (0g)
    ground red pepper
    1/4 cup (58g)
    light sour cream
    29 ounces (822g)
    diced tomatoes
    2 tablespoons (2g)
    fresh oregano
    Total 1 serving
    Alanine (g) 3.9 0.1 0.0 0.0 2.3 n/a n/a n/a n/a 0.2 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.2 0.2 0.0 3.4 n/a n/a n/a n/a 0.2 0.0 8 2
    Ash (g) 10.2 0.8 0.5 0.2 7.1 4.3 n/a 0.0 0.4 4.1 0.2 28 7
    Aspartic acid (g) 6.0 0.2 0.1 0.1 6.6 n/a n/a n/a n/a 1.1 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.6 55.2 54.3 35.9 165.9 24.7 n/a 0.6 81.1 82.2 31.9 602 151
    Calories 530.9 96.0 44.7 10.4 810.9 28.8 n/a 1.3 79.4 148.0 5.3 1,756 439
    Calories (kj) 2,214.2 398.4 186.9 43.3 3,390.9 119.2 n/a 5.6 331.8 608.4 22.1 7,321 1,830
    Carbohydrates (g) 15.6 22.4 9.9 1.6 145.6 0.2 n/a 0.2 4.1 32.0 1.4 233 58
    Cholesterol (mg) 178.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.1 0.0 0.0 198 50
    Copper (mg) 0.4 0.1 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.5 0.0 2 1
    Cystine (g) 0.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 3.0 4.1 0.6 1.2 53.4 0.0 n/a 0.1 0.0 9.9 0.9 73 18
    Folate (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
    Folate, DFE (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
    Folate, food (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 11.3 0.0 14 4
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 10.3 0.0 15 4
    Glutamic acid (g) 10.1 0.6 0.2 0.1 8.3 n/a n/a n/a n/a 3.5 0.0 23 6
    Glycine (g) 3.7 0.1 0.1 0.0 2.1 n/a n/a n/a n/a 0.2 0.0 6 2
    Histidine (g) 1.9 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 32.3 0.5 0.5 0.6 12.9 0.7 n/a 0.0 0.0 2.2 0.7 50 13
    Isoleucine (g) 3.2 0.0 0.1 0.0 2.4 n/a n/a n/a n/a 0.1 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.9 0.1 0.1 0.0 4.3 n/a n/a n/a n/a 0.2 0.0 10 2
    Lysine (g) 5.7 0.1 0.1 0.0 3.7 n/a n/a n/a n/a 0.2 0.0 10 2
    Magnesium (mg) 84.0 24.0 7.5 11.6 430.0 8.2 n/a 0.6 5.8 90.4 5.4 668 167
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.3 0.5 0.2 2.7 0.0 n/a 0.0 n/a 0.9 0.1 5 1
    Methionine (g) 1.8 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.3 0.3 0.4 n/a 0.0 1.8 0.3 0.0 3 1
    Niacin (mg) 12.3 0.3 0.2 0.2 3.1 3.2 n/a 0.0 0.0 4.9 0.1 24 6
    Pantothenic acid (mg) 2.7 0.3 0.2 n/a 1.5 0.1 n/a n/a n/a 0.7 0.0 5 1
    Phenylalanine (g) 2.5 0.1 0.1 0.0 2.9 n/a n/a n/a n/a 0.2 0.0 6 1
    Phosphorus (mg) 621.6 69.6 45.9 14.6 860.0 53.4 n/a 1.2 40.8 197.3 3.0 1,907 477
    Phytosterols (mg) 0.0 36.0 n/a 2.0 n/a n/a n/a 0.4 n/a 57.5 4.1 100 25
    Polyunsaturated Fat n/a 0.0 0.1 0.1 1.4 0.0 n/a 0.0 0.2 0.7 0.0 3 1
    Potassium (mg) 661.9 350.4 120.3 50.8 2,180.7 222.0 n/a 8.5 121.9 1,948.5 25.2 5,690 1,423
    Proline (g) 3.0 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 0.1 0.0 6 1
    Protein (g) 50.6 2.6 1.9 0.5 54.4 4.7 n/a 0.1 2.0 7.2 0.2 124 31
    Retinol (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.6 0.0 0.0 195 49
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.2 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.9 0.5 n/a 0.0 3.8 0.2 0.0 6 1
    Selenium (mcg) 74.6 1.2 4.3 n/a 7.4 2.9 n/a 0.0 1.8 0.0 0.1 92 23
    Serine (g) 2.8 0.1 0.1 0.0 3.0 n/a n/a n/a n/a 0.2 0.0 6 2
    Sodium (mg) 3,118.1 9.6 5.1 2.6 6.1 1,529.2 n/a 0.1 40.8 41.1 0.5 4,753 1,188
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Sugar (g) 10.8 10.2 0.3 n/a n/a 0.0 n/a 0.0 0.1 21.6 0.1 43 11
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 1.5 0.0 n/a 0.0 0.0 0.3 0.0 2 1
    Threonine (g) 2.7 0.1 0.0 0.0 2.3 n/a n/a n/a n/a 0.2 0.0 5 1
    Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 4.4 0.4 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.5 1 0
    Total Fat (g) 29.4 0.2 0.2 0.4 3.3 0.9 n/a 0.1 6.1 1.6 0.1 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 4 1
    Valine (g) 3.3 0.1 0.1 0.0 2.9 n/a n/a n/a n/a 0.1 0.0 6 2
    Vitamin A, IU (IU) 483.8 4.8 2.7 4.1 36.9 0.0 n/a 176.4 188.6 6,848.4 34.0 7,780 1,945
    Vitamin A, RAE (mcg) 144.5 0.0 0.0 0.2 0.0 0.0 n/a 8.8 51.8 345.3 1.7 552 138
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.3 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.7 0.0 3 1
    Vitamin C (mg) 102.1 17.8 9.4 0.6 0.0 0.0 n/a 0.3 0.5 112.6 0.0 243 61
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 5 1
    Water (g) 230.2 213.9 17.6 0.3 403.8 401.0 n/a 0.0 44.9 777.1 0.2 2,089 522
    Zinc (mg) 7.2 0.4 0.3 0.1 6.9 0.0 n/a 0.0 0.3 1.4 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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