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Nutritional Facts: Dad's Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
Italian turkey sausage links
1 1/2 cups (240g)
onions
10 (30g)
garlic cloves
1 1/2 teaspoons (3g)
fennel seeds
30 ounces (614g)
black beans
14 1/2 ounces (411g)
beef broth
1 to taste (8g)
salt and black pepper
1 dash (0g)
ground red pepper
1/4 cup (58g)
light sour cream
29 ounces (822g)
diced tomatoes
2 tablespoons (2g)
fresh oregano
Total 1 serving
Alanine (g) 3.9 0.1 0.0 0.0 2.3 n/a n/a n/a n/a 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.2 0.2 0.0 3.4 n/a n/a n/a n/a 0.2 0.0 8 2
Ash (g) 10.2 0.8 0.5 0.2 7.1 4.3 n/a 0.0 0.4 4.1 0.2 28 7
Aspartic acid (g) 6.0 0.2 0.1 0.1 6.6 n/a n/a n/a n/a 1.1 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.6 55.2 54.3 35.9 165.9 24.7 n/a 0.6 81.1 82.2 31.9 602 151
Calories 530.9 96.0 44.7 10.4 810.9 28.8 n/a 1.3 79.4 148.0 5.3 1,756 439
Calories (kj) 2,214.2 398.4 186.9 43.3 3,390.9 119.2 n/a 5.6 331.8 608.4 22.1 7,321 1,830
Carbohydrates (g) 15.6 22.4 9.9 1.6 145.6 0.2 n/a 0.2 4.1 32.0 1.4 233 58
Cholesterol (mg) 178.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.1 0.0 0.0 198 50
Copper (mg) 0.4 0.1 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.5 0.0 2 1
Cystine (g) 0.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 3.0 4.1 0.6 1.2 53.4 0.0 n/a 0.1 0.0 9.9 0.9 73 18
Folate (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
Folate, DFE (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
Folate, food (mcg) 26.9 45.6 0.9 n/a 915.3 8.2 n/a 0.4 6.3 123.3 4.7 1,132 283
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 11.3 0.0 14 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 10.3 0.0 15 4
Glutamic acid (g) 10.1 0.6 0.2 0.1 8.3 n/a n/a n/a n/a 3.5 0.0 23 6
Glycine (g) 3.7 0.1 0.1 0.0 2.1 n/a n/a n/a n/a 0.2 0.0 6 2
Histidine (g) 1.9 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 32.3 0.5 0.5 0.6 12.9 0.7 n/a 0.0 0.0 2.2 0.7 50 13
Isoleucine (g) 3.2 0.0 0.1 0.0 2.4 n/a n/a n/a n/a 0.1 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.9 0.1 0.1 0.0 4.3 n/a n/a n/a n/a 0.2 0.0 10 2
Lysine (g) 5.7 0.1 0.1 0.0 3.7 n/a n/a n/a n/a 0.2 0.0 10 2
Magnesium (mg) 84.0 24.0 7.5 11.6 430.0 8.2 n/a 0.6 5.8 90.4 5.4 668 167
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.5 0.2 2.7 0.0 n/a 0.0 n/a 0.9 0.1 5 1
Methionine (g) 1.8 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 0.0 0.3 0.3 0.4 n/a 0.0 1.8 0.3 0.0 3 1
Niacin (mg) 12.3 0.3 0.2 0.2 3.1 3.2 n/a 0.0 0.0 4.9 0.1 24 6
Pantothenic acid (mg) 2.7 0.3 0.2 n/a 1.5 0.1 n/a n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 2.5 0.1 0.1 0.0 2.9 n/a n/a n/a n/a 0.2 0.0 6 1
Phosphorus (mg) 621.6 69.6 45.9 14.6 860.0 53.4 n/a 1.2 40.8 197.3 3.0 1,907 477
Phytosterols (mg) 0.0 36.0 n/a 2.0 n/a n/a n/a 0.4 n/a 57.5 4.1 100 25
Polyunsaturated Fat n/a 0.0 0.1 0.1 1.4 0.0 n/a 0.0 0.2 0.7 0.0 3 1
Potassium (mg) 661.9 350.4 120.3 50.8 2,180.7 222.0 n/a 8.5 121.9 1,948.5 25.2 5,690 1,423
Proline (g) 3.0 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 0.1 0.0 6 1
Protein (g) 50.6 2.6 1.9 0.5 54.4 4.7 n/a 0.1 2.0 7.2 0.2 124 31
Retinol (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.6 0.0 0.0 195 49
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.2 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.9 0.5 n/a 0.0 3.8 0.2 0.0 6 1
Selenium (mcg) 74.6 1.2 4.3 n/a 7.4 2.9 n/a 0.0 1.8 0.0 0.1 92 23
Serine (g) 2.8 0.1 0.1 0.0 3.0 n/a n/a n/a n/a 0.2 0.0 6 2
Sodium (mg) 3,118.1 9.6 5.1 2.6 6.1 1,529.2 n/a 0.1 40.8 41.1 0.5 4,753 1,188
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Sugar (g) 10.8 10.2 0.3 n/a n/a 0.0 n/a 0.0 0.1 21.6 0.1 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 1.5 0.0 n/a 0.0 0.0 0.3 0.0 2 1
Threonine (g) 2.7 0.1 0.0 0.0 2.3 n/a n/a n/a n/a 0.2 0.0 5 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 4.4 0.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.5 1 0
Total Fat (g) 29.4 0.2 0.2 0.4 3.3 0.9 n/a 0.1 6.1 1.6 0.1 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 0.0 4 1
Valine (g) 3.3 0.1 0.1 0.0 2.9 n/a n/a n/a n/a 0.1 0.0 6 2
Vitamin A, IU (IU) 483.8 4.8 2.7 4.1 36.9 0.0 n/a 176.4 188.6 6,848.4 34.0 7,780 1,945
Vitamin A, RAE (mcg) 144.5 0.0 0.0 0.2 0.0 0.0 n/a 8.8 51.8 345.3 1.7 552 138
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.3 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.7 0.0 3 1
Vitamin C (mg) 102.1 17.8 9.4 0.6 0.0 0.0 n/a 0.3 0.5 112.6 0.0 243 61
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 5 1
Water (g) 230.2 213.9 17.6 0.3 403.8 401.0 n/a 0.0 44.9 777.1 0.2 2,089 522
Zinc (mg) 7.2 0.4 0.3 0.1 6.9 0.0 n/a 0.0 0.3 1.4 0.1 17 4

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