Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
2 tablespoons (30g) orange juice |
1/4 cup (61g) lemon juice |
1/3 cup (79g) vinegar |
2 1/2 tablespoons (45g) soy sauce |
1 tablespoon (6g) orange zest |
1 cup (220g) brown sugar |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) garlic |
2 tablespoons (12g) green onions |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (29g) water |
2 (290g) boneless chicken breasts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 4 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.0 | 8.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 3.3 | 3.7 | 4.8 | 9.0 | 9.7 | 182.6 | 1.0 | 2.5 | 8.6 | 0.7 | 0.9 | 31.9 | 269 | 67 |
| Calories | 0.0 | 13.4 | 13.4 | 14.3 | 27.0 | 5.8 | 836.0 | 3.0 | 2.1 | 3.8 | 1.4 | 0.0 | 498.8 | 1,419 | 355 |
| Calories (kj) | 0.0 | 55.9 | 55.5 | 60.2 | 113.0 | 24.3 | 3,498.0 | 12.6 | 8.7 | 16.2 | 6.0 | 0.0 | 2,088.0 | 5,938 | 1,485 |
| Carbohydrates (g) | 0.0 | 3.1 | 4.2 | 0.0 | 2.5 | 1.5 | 215.8 | 0.6 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 229 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 186 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.0 | 8.9 | 12.2 | 0.0 | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 11.6 | 53 | 13 |
| Folate, DFE (mcg) | 0.0 | 8.9 | 12.2 | 0.0 | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 11.6 | 53 | 13 |
| Folate, food (mcg) | 0.0 | 8.9 | 12.2 | 0.0 | 8.1 | 1.8 | 2.2 | 0.1 | 0.0 | 7.7 | 0.5 | 0.0 | 11.6 | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 10 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 5 | 1 |
| Magnesium (mg) | 3.6 | 3.3 | 3.7 | 0.8 | 18.0 | 1.3 | 19.8 | 1.9 | 0.4 | 2.4 | 0.7 | 0.3 | 72.5 | 129 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 28.7 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 5.1 | 4.9 | 3.2 | 58.5 | 1.3 | 8.8 | 1.5 | 2.1 | 4.4 | 1.3 | 0.0 | 504.6 | 596 | 149 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Potassium (mg) | 3.6 | 59.5 | 62.8 | 1.6 | 95.4 | 12.7 | 292.6 | 11.9 | 5.6 | 33.1 | 9.1 | 0.3 | 638.0 | 1,226 | 307 |
| Proline | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.0 | 4.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 60.5 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 70 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 2.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 48.1 | 52 | 13 |
| Serine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2 | 1 |
| Sodium (mg) | 10.7 | 0.3 | 0.6 | 1.6 | 2,513.7 | 0.2 | 61.6 | 0.2 | 0.2 | 1.9 | 0.1 | 0.9 | 182.7 | 2,775 | 694 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208 | 52 |
| Sugar (g) | 0.0 | 2.5 | 1.5 | 0.0 | 0.8 | n/a | 213.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 219 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.8 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 59.5 | 3.7 | 0.0 | 0.0 | 25.2 | 0.0 | 0.3 | 0.1 | 119.6 | 187.2 | 0.0 | 240.7 | 636 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6.0 | 9.4 | 0.0 | 69.6 | 89 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.9 | 23.6 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.4 | 2.3 | 0.3 | 0.0 | 0.0 | 50 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 46 | 12 |
| Water (g) | 355.1 | 26.3 | 56.3 | 75.1 | 29.7 | 4.4 | 2.9 | 0.1 | 0.8 | 10.8 | 0.0 | 29.0 | 201.4 | 792 | 198 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.