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Nutritional Facts: Tilapia With Tomato Sauce and Pasta #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
24 ounces (680g)
tilapia fillets
58 ounces (1,644g)
diced tomatoes
1 tablespoon (2g)
fresh rosemary
4 tablespoons (54g)
olive oil
2 (238g)
red bell peppers
4 tablespoons (59g)
fresh lemon juice
1/2 lb (228g)
linguine
1 to taste (0g)
salt and pepper
1/2 cup (119g)
heavy cream
1 to taste (0g)
fresh basil
Total 1 serving
Alanine n/a 8.3 0.4 0.0 0.0 0.1 n/a 1.0 n/a 0.1 n/a 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 8.7 0.3 0.0 0.0 0.1 n/a 1.1 n/a 0.1 n/a 10 3
Ash n/a 6.3 8.2 0.0 0.0 1.1 0.1 2.0 n/a 0.5 n/a 18 5
Aspartic acid n/a 15.6 2.2 0.0 0.0 0.7 n/a 1.4 n/a 0.2 n/a 20 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 68.0 164.4 5.4 0.5 16.7 3.5 47.9 n/a 77.4 n/a 384 96
Calories n/a 653.2 296.0 2.2 477.4 73.8 13.0 845.9 n/a 410.6 n/a 2,772 693
Calories (kj) n/a 2,721.8 1,216.8 9.3 1,997.5 307.0 53.7 3,540.8 n/a 1,717.2 n/a 11,564 2,891
Carbohydrates n/a 0.0 64.0 0.4 0.0 14.4 4.1 170.2 n/a 3.3 n/a 256 64
Cholesterol n/a 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 n/a 503 126
Copper n/a 0.5 1.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 2 1
Cystine n/a 1.5 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 2 1
Dietary Fiber n/a 0.0 19.7 0.2 0.0 5.0 0.2 7.3 n/a 0.0 n/a 32 8
Folate n/a 163.3 246.6 1.9 0.0 109.5 11.8 540.4 n/a 4.8 n/a 1,078 270
Folate, DFE n/a 163.3 246.6 1.9 0.0 109.5 11.8 891.5 n/a 4.8 n/a 1,429 357
Folate, food n/a 163.3 246.6 1.9 0.0 109.5 11.8 41.0 n/a 4.8 n/a 579 145
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 n/a 0.0 n/a 499 125
Fructose n/a n/a 22.5 n/a n/a 5.4 0.6 0.3 n/a n/a n/a 29 7
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 20.6 n/a n/a 4.6 0.6 0.3 n/a n/a n/a 26 7
Glutamic acid n/a 21.9 7.1 0.0 0.0 0.5 n/a 10.5 n/a 0.5 n/a 40 10
Glycine n/a 7.1 0.3 0.0 0.0 0.1 n/a 1.0 n/a 0.1 n/a 9 2
Histidine n/a 3.2 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.8 4.4 0.1 0.3 1.0 0.0 7.5 n/a 0.0 n/a 17 4
Isoleucine n/a 6.3 0.3 0.0 0.0 0.0 n/a 1.2 n/a 0.1 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 10.9 0.4 0.0 0.0 0.1 n/a 2.3 n/a 0.2 n/a 14 3
Lysine n/a 12.3 0.4 0.0 0.0 0.1 n/a 0.7 n/a 0.2 n/a 14 3
Magnesium n/a 183.7 180.9 1.5 0.0 28.6 3.5 120.8 n/a 8.3 n/a 527 132
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 4.5 n/a n/a n/a 4 1
Manganese n/a 0.3 1.9 0.0 0.0 0.3 0.0 2.1 n/a 0.0 n/a 5 1
Methionine n/a 4.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 5 1
Monounsaturated Fat n/a 3.4 0.5 0.0 39.4 0.0 0.0 0.4 n/a 12.7 n/a 56 14
Niacin n/a 26.6 9.8 0.0 0.0 2.3 0.1 16.4 n/a 0.0 n/a 55 14
Pantothenic acid n/a 3.3 1.5 0.0 0.0 0.8 0.1 1.0 n/a 0.3 n/a 7 2
Phenylalanine n/a 5.5 0.4 0.0 0.0 0.1 n/a 1.5 n/a 0.1 n/a 8 2
Phosphorus n/a 1,156.8 394.6 1.1 0.0 61.9 4.7 430.9 n/a 73.8 n/a 2,124 531
Phytosterols n/a n/a 115.1 0.7 119.3 n/a n/a n/a n/a n/a n/a 235 59
Polyunsaturated Fat n/a 2.5 1.4 0.0 5.7 0.2 0.0 1.3 n/a 1.6 n/a 13 3
Potassium n/a 2,055.0 3,896.9 11.4 0.5 502.2 60.8 508.4 n/a 89.3 n/a 7,124 1,781
Proline n/a 5.2 0.2 0.0 0.0 0.1 n/a 3.6 n/a 0.2 n/a 9 2
Protein n/a 136.6 14.5 0.1 0.0 2.4 0.2 29.7 n/a 2.4 n/a 186 46
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 n/a 482 120
Riboflavin n/a 0.4 0.3 0.0 0.0 0.2 0.0 0.9 n/a 0.1 n/a 2 0
Saturated Fat n/a 4.0 0.5 0.0 7.5 0.1 0.0 0.6 n/a 27.4 n/a 40 10
Selenium n/a 284.4 0.0 n/a 0.0 0.2 0.1 144.1 n/a 0.6 n/a 429 107
Serine n/a 5.5 0.4 0.0 0.0 0.1 n/a 1.4 n/a 0.1 n/a 8 2
Sodium n/a 353.8 82.2 0.4 1.1 9.5 0.6 13.7 n/a 45.2 n/a 507 127
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 142.4 n/a n/a n/a 142 36
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.3 1.1 n/a n/a n/a 1 0
Sugar n/a 0.0 43.2 n/a 0.0 10.0 1.5 6.1 n/a 0.1 n/a 61 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.6 0.0 0.0 0.1 0.0 2.0 n/a 0.0 n/a 3 1
Threonine n/a 6.5 0.4 0.0 0.0 0.1 n/a 1.1 n/a 0.1 n/a 8 2
Tocopherol, alpha n/a 2.7 8.9 n/a 7.7 3.8 0.1 0.3 n/a 1.3 n/a 25 6
Tocopherol, beta n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 2.0 n/a 0.4 0.3 n/a 2.0 n/a n/a n/a 5 1
Total Fat n/a 11.6 3.3 0.1 54.0 0.7 0.1 3.4 n/a 44.0 n/a 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 1.4 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 2 1
Tyrosine n/a 4.6 0.2 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 6 1
Valine n/a 6.6 0.3 0.0 0.0 0.1 n/a 1.3 n/a 0.2 n/a 8 2
Vitamin A, IU n/a 0.0 13,696.8 49.7 0.0 7,451.8 3.5 0.0 n/a 1,749.3 n/a 22,951 5,738
Vitamin A, RAE n/a 0.0 690.6 2.5 0.0 373.7 0.0 0.0 n/a 489.1 n/a 1,556 389
Vitamin B-12 n/a 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 11 3
Vitamin B-6 n/a 1.1 1.3 0.0 0.0 0.7 0.0 0.3 n/a 0.0 n/a 3 1
Vitamin C n/a 0.0 225.3 0.4 0.0 303.9 22.8 0.0 n/a 0.7 n/a 553 138
Vitamin D n/a 843.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 n/a 876 219
Water n/a 531.3 1,554.2 1.2 0.0 219.5 54.5 22.6 n/a 68.7 n/a 2,452 613
Zinc n/a 2.2 2.8 0.0 0.0 0.6 0.0 3.2 n/a 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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