Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1/3 cup (67g) white sugar |
1/3 cup (80g) white vinegar |
2 tablespoons (34g) frozen orange juice concentrate |
1 teaspoon (6g) salt |
1 tablespoon (18g) soy sauce |
1 cup (185g) white rice |
2 cups (474g) water |
1/4 cup (32g) cornstarch |
2 teaspoons (4g) orange zest |
3 teaspoons (5g) ginger |
1 1/2 tablespoons (13g) garlic |
8 (4,864g) broccoli |
2 cups (436g) oil |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.3 | 0.0 | 14 | 2 |
| Ash (g) | 1.9 | 0.0 | 0.1 | 0.5 | 6.0 | 3.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 42.3 | 0.0 | 56 | 9 |
| Aspartic acid (g) | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 15.8 | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 0.7 | 5.6 | 10.9 | 1.4 | 3.6 | 20.4 | 14.2 | 0.6 | 6.4 | 6.2 | 22.7 | 2,286.1 | 0.0 | 2,556 | 426 |
| Calories | 4,589.9 | 257.7 | 16.7 | 54.2 | 0.0 | 10.8 | 684.5 | 0.0 | 121.9 | 3.9 | 18.1 | 18.7 | 1,653.8 | 3,854.2 | 11,284 | 1,881 |
| Calories (kj) | 19,204.2 | 1,077.6 | 71.6 | 226.6 | 0.0 | 45.2 | 2,863.8 | 0.0 | 510.1 | 16.2 | 75.8 | 78.1 | 6,858.2 | 16,127.6 | 47,155 | 7,859 |
| Carbohydrates (g) | 0.0 | 66.6 | 0.7 | 13.0 | 0.0 | 1.0 | 151.1 | 0.0 | 29.2 | 1.0 | 3.9 | 4.1 | 323.0 | 0.0 | 594 | 99 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 112 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5.2 | 0.0 | 0.3 | 0.4 | 0.8 | 0.3 | 126.5 | 0.0 | 134 | 22 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 3.2 | 13.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 3,064.3 | 0.0 | 3,136 | 523 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 3.2 | 13.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 3,064.3 | 0.0 | 3,136 | 523 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 3.2 | 13.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 3,064.3 | 0.0 | 3,136 | 523 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 33.1 | n/a | 33 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 23.8 | n/a | 24 | 4 |
| Glutamic acid (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 26.4 | 0.0 | 38 | 6 |
| Glycine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 8 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 35.5 | 0.0 | 46 | 8 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.2 | n/a | 10 | 2 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 12 | 2 |
| Lysine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 12 | 2 |
| Magnesium (mg) | 34.1 | 0.0 | 4.0 | 11.6 | 0.1 | 7.2 | 42.6 | 4.7 | 1.0 | 0.9 | 11.6 | 3.1 | 1,021.4 | 0.0 | 1,142 | 190 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.2 | n/a | 10 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 10.2 | n/a | 14 | 2 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 210.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 120.2 | 332 | 55 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 31.1 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.9 | 0.0 | 31 | 5 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 415.4 | 0.0 | 6.4 | 19.4 | 0.0 | 23.4 | 131.4 | 0.0 | 4.2 | 0.8 | 9.1 | 19.2 | 3,210.2 | 0.0 | 3,839 | 640 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4.5 | n/a | n/a | 4,220.5 | 4,226 | 704 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 238.4 | 258 | 43 |
| Potassium (mg) | 653.8 | 1.3 | 58.1 | 229.7 | 0.5 | 38.2 | 142.5 | 4.7 | 1.0 | 8.5 | 71.3 | 50.3 | 15,370.2 | 0.0 | 16,630 | 2,772 |
| Proline (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 9 | 1 |
| Protein (g) | 55.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 12.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 137.2 | 0.0 | 210 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 200.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 56.5 | 259 | 43 |
| Selenium (mcg) | 44.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 27.9 | 0.0 | 0.9 | 0.0 | 3.0 | 1.8 | 121.6 | 0.0 | 201 | 33 |
| Serine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 9 | 1 |
| Sodium (mg) | 177.1 | 0.7 | 4.0 | 1.0 | 2,325.5 | 1,005.5 | 13.0 | 14.2 | 2.9 | 0.1 | 1.5 | 2.1 | 1,605.1 | 0.0 | 5,153 | 859 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 71 | 12 |
| Sugar (g) | 0.0 | 66.5 | 0.3 | 12.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 82.7 | 0.0 | 163 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 1 |
| Threonine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | 62.3 | 101 | 17 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8.3 | n/a | 8 | 1 |
| Total Fat (g) | 482.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 18.0 | 436.0 | 938 | 156 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 5 | 1 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 1.6 | 1.1 | 30,302.7 | 0.0 | 30,451 | 5,075 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1,507.8 | 0.0 | 1,515 | 253 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.9 | 4,338.7 | 0.0 | 4,395 | 733 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Water (g) | 137.6 | 0.0 | 74.7 | 19.7 | 0.0 | 11.9 | 19.4 | 473.5 | 2.7 | 2.9 | 0.5 | 7.3 | 4,343.6 | 0.0 | 5,094 | 849 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 19.9 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.