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    Nutritional Facts: Crock Pot Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    cube steaks
    21 ounces (662g)
    condensed golden mushroom soup
    1 cup (160g)
    onions
    1 tablespoon (17g)
    Worcestershire sauce
    14 ounces (397g)
    beef broth
    8 ounces (241g)
    button mushrooms
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    cream cheese
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.2 n/a n/a 0.2 n/a 0.3 0.1 1 0
    Ash n/a 15.0 0.6 0.3 4.2 2.0 n/a 1.5 1.0 25 6
    Aspartic acid n/a n/a 0.1 n/a n/a 0.5 n/a 0.6 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 52.9 36.8 18.2 23.8 7.2 n/a 111.3 126.5 377 94
    Calories n/a 449.8 64.0 13.3 27.8 53.0 n/a 388.5 222.0 1,218 305
    Calories (kj) n/a 1,885.3 265.6 55.4 115.1 223.9 n/a 1,625.6 930.4 5,101 1,275
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates n/a 49.0 14.9 3.3 0.2 7.9 n/a 4.6 3.3 83 21
    Cholesterol n/a 39.7 0.0 0.0 0.0 0.0 n/a 125.0 59.8 224 56
    Copper n/a 1.3 0.1 0.0 0.0 0.8 n/a 0.0 0.0 2 1
    Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.7 2.7 0.0 0.0 2.4 n/a 0.0 0.0 6 1
    Folate n/a 46.3 30.4 1.4 7.9 40.9 n/a 12.5 8.1 147 37
    Folate, DFE n/a 46.3 30.4 1.4 7.9 40.9 n/a 12.5 8.1 147 37
    Folate, food n/a 46.3 30.4 1.4 7.9 40.9 n/a 12.5 8.1 147 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 0.4 n/a 0.0 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 3.6 n/a 0.0 0.0 7 2
    Glutamic acid n/a n/a 0.4 n/a n/a 0.8 n/a 1.5 0.7 3 1
    Glycine n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.1 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 4.4 0.3 0.9 0.7 1.2 n/a 0.4 0.2 8 2
    Isoleucine n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 3.6 4.0 8 2
    Leucine n/a n/a 0.0 n/a n/a 0.3 n/a 0.7 0.3 1 0
    Lysine n/a n/a 0.1 n/a n/a 0.3 n/a 0.6 0.3 1 0
    Magnesium n/a 46.3 16.0 2.2 7.9 21.7 n/a 10.2 11.5 116 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 2.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 2 1
    Methionine n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.1 0 0
    Monounsaturated Fat n/a 7.4 0.0 0.0 0.4 0.0 n/a 9.8 5.8 23 6
    Niacin n/a 6.4 0.2 0.1 3.1 8.7 n/a 0.2 0.1 19 5
    Pantothenic acid n/a 1.3 0.2 n/a 0.1 3.6 n/a 0.6 0.4 6 2
    Phenylalanine n/a n/a 0.0 n/a n/a 0.2 n/a 0.3 0.2 1 0
    Phosphorus n/a 191.8 46.4 10.2 51.6 207.1 n/a 120.4 132.3 760 190
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 24 6
    Polyunsaturated Fat n/a 4.1 0.0 0.0 0.0 0.4 n/a 1.6 1.0 7 2
    Potassium n/a 833.5 233.6 136.0 214.3 765.7 n/a 156.8 162.2 2,502 626
    Proline n/a n/a 0.0 n/a n/a 0.2 n/a 0.8 0.3 1 0
    Protein n/a 16.6 1.8 0.0 4.5 7.4 n/a 6.7 2.4 39 10
    Retinol n/a 52.9 0.0 0.2 0.0 0.0 n/a 407.8 200.1 661 165
    Riboflavin n/a 0.5 0.0 0.0 0.1 1.0 n/a 0.1 0.2 2 0
    Saturated Fat n/a 8.2 0.1 0.0 0.4 0.1 n/a 21.9 13.2 44 11
    Selenium n/a 24.5 0.8 0.1 2.8 22.4 n/a 2.7 3.0 56 14
    Serine n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 0.2 1 0
    Sodium n/a 5,113.4 6.4 166.6 1,476.4 12.0 n/a 364.7 92.0 7,232 1,808
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Sugar n/a 15.1 6.8 1.7 0.0 4.8 n/a 3.6 4.0 36 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 0.1 1 0
    Tocopherol, alpha n/a 5.9 0.0 0.0 0.0 0.0 n/a 0.3 0.5 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat n/a 21.2 0.2 0.0 0.9 0.8 n/a 38.9 22.7 85 21
    Tryptophan n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 0.1 1 0
    Valine n/a n/a 0.0 n/a n/a 0.6 n/a 0.4 0.2 1 0
    Vitamin A, IU n/a 1,283.3 3.2 13.4 0.0 0.0 n/a 1,525.6 716.5 3,542 886
    Vitamin A, RAE n/a 112.5 0.0 0.9 0.0 0.0 n/a 415.8 202.4 731 183
    Vitamin B-12 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.3 1 0
    Vitamin B-6 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Vitamin C n/a 5.3 11.8 2.2 0.0 5.1 n/a 0.0 1.0 25 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 16.9 n/a 28.4 16.1 61 15
    Water n/a 559.6 142.6 13.4 387.2 222.6 n/a 61.8 85.6 1,473 368
    Zinc n/a 7.3 0.3 0.0 0.0 1.3 n/a 0.6 0.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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