Nutritional Facts: Cold Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
mustard
1 tablespoon (13g)
sugar
1 tablespoon (15g)
white vinegar
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.0 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 0.1 1.0 0.7 n/a 28 5
Calories 30.2 48.8 3.1 635.8 n/a 718 120
Calories (kj) 125.1 203.9 13.4 2,660.6 n/a 3,003 500
Carbohydrates (g) 2.4 12.6 0.1 0.0 n/a 15 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 3.2 0.0 0.0 0.0 n/a 3 1
Folate, DFE (mcg) 3.2 0.0 0.0 0.0 n/a 3 1
Folate, food (mcg) 3.2 0.0 0.0 0.0 n/a 3 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.4 n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 22.1 0.0 0.7 0.0 n/a 23 4
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 52.5 n/a 54 9
Niacin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 47.7 0.0 1.2 0.0 n/a 49 8
Phytosterols n/a n/a 0.0 159.0 n/a 159 26
Polyunsaturated Fat (g) 0.4 0.0 0.0 7.6 n/a 8 1
Potassium (mg) 62.1 0.3 10.9 0.7 n/a 74 12
Proline (g) 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.0 0.0 0.0 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 9.9 n/a 10 2
Selenium (mcg) 14.8 0.1 0.0 0.0 n/a 15 2
Serine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 510.8 0.1 0.7 1.4 n/a 513 86
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 12.6 0.0 n/a n/a 13 2
Sugar (g) 0.4 12.6 0.1 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 10.3 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.6 n/a 2 0
Total Fat (g) 1.8 0.0 0.0 71.9 n/a 74 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 32.0 0.0 0.0 0.0 n/a 32 5
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 37.2 0.0 14.0 0.0 n/a 51 9
Zinc (mg) 0.3 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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