Nutritional Facts: Lasagna for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1/8 teaspoon (1g)
table salt
2 (6g)
garlic cloves
1/2 lb (0g)
meatloaf mixture
2 tablespoons (30g)
heavy cream
14 1/2 ounces (411g)
diced tomatoes
1/4 cup (61g)
tomato juice
8 ounces (229g)
tomato sauce
1 to taste (0g)
ground black pepper
1/4 lb (113g)
whole milk ricotta cheese
1 ounce (28g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 large (50g)
eggs
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
ground black pepper
4 (0g)
no-boil lasagna noodles
1/4 lb (114g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.6 0.3 0.0 0.4 0.0 0.0 n/a 0.8 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 0.4 0.0 0.4 0.0 0.0 n/a 0.6 0.2 3 1
Ash (g) 0.0 0.2 0.7 0.1 n/a 0.1 2.1 0.6 4.6 n/a 1.2 2.3 0.1 0.5 0.7 0.0 n/a 3.7 0.8 18 9
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.5 n/a 1.1 0.8 0.0 0.7 0.0 0.0 n/a 1.9 0.3 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 0.2 10.9 n/a 19.5 41.1 6.1 29.7 n/a 234.9 315.0 9.4 28.0 0.2 1.3 n/a 573.7 110.9 1,397 698
Calories 119.3 28.0 0.0 8.9 n/a 103.5 74.0 10.3 54.9 n/a 197.5 122.4 1.2 71.5 0.0 0.7 n/a 340.8 43.1 1,176 588
Calories (kj) 499.4 116.2 0.0 37.4 n/a 432.9 304.2 44.3 228.6 n/a 826.3 512.6 5.0 299.5 0.0 3.0 n/a 1,424.5 180.5 4,914 2,457
Carbohydrates (g) 0.0 6.5 0.0 2.0 n/a 0.8 16.0 2.6 12.3 n/a 3.5 1.2 0.1 0.4 0.0 0.2 n/a 2.5 0.4 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 41.1 0.0 0.0 0.0 n/a 57.9 25.0 0.0 186.0 0.0 0.0 n/a 89.7 8.8 409 204
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 n/a 0.0 4.9 0.2 3.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 10 5
Folate (mcg) 0.0 13.3 0.0 0.2 n/a 1.2 61.7 12.2 25.1 n/a 13.6 2.8 3.6 23.5 0.0 0.0 n/a 8.0 1.0 166 83
Folate, DFE (mcg) 0.0 13.3 0.0 0.2 n/a 1.2 61.7 12.2 25.1 n/a 13.6 2.8 3.6 23.5 0.0 0.0 n/a 8.0 1.0 166 83
Folate, food (mcg) 0.0 13.3 0.0 0.2 n/a 1.2 61.7 12.2 25.1 n/a 13.6 2.8 3.6 23.5 0.0 0.0 n/a 8.0 1.0 166 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 5.6 0.9 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 11 6
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 5.1 0.8 5.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.6 0.0 14 7
Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a 0.1 1.8 0.2 1.5 n/a 2.8 2.5 0.0 0.8 0.0 0.0 n/a 5.1 0.9 16 8
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.6 0.1 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.5 0.3 0.0 0.2 0.0 0.0 n/a 0.6 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 n/a 0.0 1.1 0.3 2.3 n/a 0.4 0.3 0.2 0.9 0.0 0.0 n/a 0.5 0.1 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 0.6 0.0 0.3 0.0 0.0 n/a 1.3 0.2 3 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1.4 1.1 0.0 0.5 0.0 0.0 n/a 2.1 0.4 6 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1.5 0.8 0.0 0.5 0.0 0.0 n/a 1.1 0.3 5 2
Magnesium (mg) 0.0 7.0 0.0 1.5 n/a 2.1 45.2 6.7 36.6 n/a 12.5 10.8 3.4 6.0 0.0 0.5 n/a 22.7 3.8 159 79
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.2 0.0 0.0 n/a 0.6 0.1 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 3.2 0.1 0.0 0.1 n/a 4.1 2.4 0.0 1.8 0.0 0.0 n/a 7.5 0.8 30 15
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 2.4 0.4 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.2 0.7 n/a 0.2 0.1 0.0 0.8 0.0 0.0 n/a 0.2 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.6 0.6 0.0 0.3 0.0 0.0 n/a 1.1 0.2 3 2
Phosphorus (mg) 0.0 20.3 0.0 9.2 n/a 18.6 98.7 10.9 59.4 n/a 179.3 207.0 3.0 99.0 0.0 0.5 n/a 402.1 72.9 1,181 590
Phytosterols (mg) 29.8 10.5 0.0 n/a n/a n/a 28.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 69 35
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.2 n/a 0.4 0.3 0.0 1.0 0.0 0.0 n/a 0.9 0.1 5 3
Potassium (mg) 0.1 102.2 0.1 24.1 n/a 22.5 974.2 139.1 756.6 n/a 119.2 35.5 15.6 69.0 0.1 3.8 n/a 86.3 12.5 2,361 1,180
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1.2 1.3 0.0 0.3 0.0 0.0 n/a 2.7 0.5 6 3
Protein (g) 0.0 0.8 0.0 0.4 n/a 0.6 3.6 0.5 3.0 n/a 12.8 10.9 0.2 6.3 0.0 0.0 n/a 25.2 3.8 68 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 121.5 0.0 0.0 0.0 n/a 132.8 63.3 0.0 80.0 0.0 0.0 n/a 197.7 22.3 618 309
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.3 0.0 1 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 6.9 0.1 0.0 0.1 n/a 9.4 4.9 0.0 1.6 0.0 0.0 n/a 14.9 1.7 42 21
Selenium (mcg) 0.0 0.4 0.0 0.9 n/a 0.2 0.0 0.2 0.5 n/a 16.5 5.0 0.0 15.4 0.0 0.0 n/a 19.3 1.8 60 30
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.7 0.7 0.0 0.5 0.0 0.0 n/a 0.8 0.2 3 2
Sodium (mg) 0.3 2.8 290.7 1.0 n/a 11.4 20.6 163.4 1,197.7 n/a 95.3 434.2 0.2 71.0 290.7 0.1 n/a 712.3 152.9 3,445 1,722
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.2 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Sugar (g) 0.0 3.0 0.0 0.1 n/a 0.0 10.8 2.2 9.7 n/a 0.3 0.3 0.0 0.2 0.0 0.0 n/a 1.2 0.1 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.6 0.4 0.0 0.3 0.0 0.0 n/a 1.1 0.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 0.3 2.2 0.2 3.2 n/a 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.2 0.0 9 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 13.5 0.1 0.0 0.0 n/a 11.1 0.8 0.0 0.4 n/a 14.7 8.1 0.0 4.8 0.0 0.0 n/a 25.4 2.9 82 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.1 1 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.7 0.0 0.2 0.0 0.0 n/a 1.2 0.2 3 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.8 0.7 0.0 0.4 0.0 0.0 n/a 1.5 0.3 4 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.5 n/a 441.0 3,424.2 273.4 989.7 n/a 505.1 245.7 279.6 270.0 0.0 1.6 n/a 767.9 86.5 7,287 3,643
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 123.3 172.6 14.0 50.3 n/a 136.2 65.0 14.0 80.0 0.0 0.1 n/a 203.3 22.9 882 441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.6 0.0 0.4 0.0 0.0 n/a 2.6 0.2 4 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 1.9 n/a 0.2 56.3 11.1 16.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 92 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 n/a 11.3 6.0 0.0 41.0 0.0 0.0 n/a 18.2 2.1 87 43
Water (g) 0.0 62.4 0.0 3.5 n/a 17.3 388.5 57.0 208.3 n/a 81.4 5.9 4.9 38.1 0.0 0.0 n/a 56.8 2.1 926 463
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.7 0.1 0.5 n/a 1.3 1.1 0.0 0.6 0.0 0.0 n/a 3.3 0.4 8 4

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