Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1/8 teaspoon (1g) table salt |
2 (6g) garlic cloves |
1/2 lb (0g) meatloaf mixture |
2 tablespoons (30g) heavy cream |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (61g) tomato juice |
8 ounces (229g) tomato sauce |
1 to taste (0g) ground black pepper |
1/4 lb (113g) whole milk ricotta cheese |
1 ounce (28g) parmesan cheese |
2 tablespoons (5g) fresh basil |
1 large (50g) eggs |
1/8 teaspoon (1g) table salt |
1/8 teaspoon (0g) ground black pepper |
4 (0g) no-boil lasagna noodles |
1/4 lb (114g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3 | 1 |
Ash (g) | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 2.1 | 0.6 | 4.6 | n/a | 1.2 | 2.3 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 3.7 | 0.8 | 18 | 9 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 1.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 6 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 16.1 | 0.2 | 10.9 | n/a | 19.5 | 41.1 | 6.1 | 29.7 | n/a | 234.9 | 315.0 | 9.4 | 28.0 | 0.2 | 1.3 | n/a | 573.7 | 110.9 | 1,397 | 698 |
Calories | 119.3 | 28.0 | 0.0 | 8.9 | n/a | 103.5 | 74.0 | 10.3 | 54.9 | n/a | 197.5 | 122.4 | 1.2 | 71.5 | 0.0 | 0.7 | n/a | 340.8 | 43.1 | 1,176 | 588 |
Calories (kj) | 499.4 | 116.2 | 0.0 | 37.4 | n/a | 432.9 | 304.2 | 44.3 | 228.6 | n/a | 826.3 | 512.6 | 5.0 | 299.5 | 0.0 | 3.0 | n/a | 1,424.5 | 180.5 | 4,914 | 2,457 |
Carbohydrates (g) | 0.0 | 6.5 | 0.0 | 2.0 | n/a | 0.8 | 16.0 | 2.6 | 12.3 | n/a | 3.5 | 1.2 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 2.5 | 0.4 | 48 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 57.9 | 25.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 89.7 | 8.8 | 409 | 204 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 5 |
Folate (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | n/a | 1.2 | 61.7 | 12.2 | 25.1 | n/a | 13.6 | 2.8 | 3.6 | 23.5 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 166 | 83 |
Folate, DFE (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | n/a | 1.2 | 61.7 | 12.2 | 25.1 | n/a | 13.6 | 2.8 | 3.6 | 23.5 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 166 | 83 |
Folate, food (mcg) | 0.0 | 13.3 | 0.0 | 0.2 | n/a | 1.2 | 61.7 | 12.2 | 25.1 | n/a | 13.6 | 2.8 | 3.6 | 23.5 | 0.0 | 0.0 | n/a | 8.0 | 1.0 | 166 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | 5.6 | 0.9 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 11 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.1 | 0.8 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 14 | 7 |
Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.2 | 1.5 | n/a | 2.8 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5.1 | 0.9 | 16 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.3 | 2.3 | n/a | 0.4 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 6 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 3 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 6 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 5 | 2 |
Magnesium (mg) | 0.0 | 7.0 | 0.0 | 1.5 | n/a | 2.1 | 45.2 | 6.7 | 36.6 | n/a | 12.5 | 10.8 | 3.4 | 6.0 | 0.0 | 0.5 | n/a | 22.7 | 3.8 | 159 | 79 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 4.1 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 7.5 | 0.8 | 30 | 15 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 3 | 2 |
Phosphorus (mg) | 0.0 | 20.3 | 0.0 | 9.2 | n/a | 18.6 | 98.7 | 10.9 | 59.4 | n/a | 179.3 | 207.0 | 3.0 | 99.0 | 0.0 | 0.5 | n/a | 402.1 | 72.9 | 1,181 | 590 |
Phytosterols (mg) | 29.8 | 10.5 | 0.0 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 69 | 35 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5 | 3 |
Potassium (mg) | 0.1 | 102.2 | 0.1 | 24.1 | n/a | 22.5 | 974.2 | 139.1 | 756.6 | n/a | 119.2 | 35.5 | 15.6 | 69.0 | 0.1 | 3.8 | n/a | 86.3 | 12.5 | 2,361 | 1,180 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 6 | 3 |
Protein (g) | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.6 | 3.6 | 0.5 | 3.0 | n/a | 12.8 | 10.9 | 0.2 | 6.3 | 0.0 | 0.0 | n/a | 25.2 | 3.8 | 68 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.5 | 0.0 | 0.0 | 0.0 | n/a | 132.8 | 63.3 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 197.7 | 22.3 | 618 | 309 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 1 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.1 | 0.0 | 0.1 | n/a | 9.4 | 4.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 14.9 | 1.7 | 42 | 21 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 16.5 | 5.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 19.3 | 1.8 | 60 | 30 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3 | 2 |
Sodium (mg) | 0.3 | 2.8 | 290.7 | 1.0 | n/a | 11.4 | 20.6 | 163.4 | 1,197.7 | n/a | 95.3 | 434.2 | 0.2 | 71.0 | 290.7 | 0.1 | n/a | 712.3 | 152.9 | 3,445 | 1,722 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Sugar (g) | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 2.2 | 9.7 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 28 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 3 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.2 | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 11.1 | 0.8 | 0.0 | 0.4 | n/a | 14.7 | 8.1 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 25.4 | 2.9 | 82 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 3 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 441.0 | 3,424.2 | 273.4 | 989.7 | n/a | 505.1 | 245.7 | 279.6 | 270.0 | 0.0 | 1.6 | n/a | 767.9 | 86.5 | 7,287 | 3,643 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.3 | 172.6 | 14.0 | 50.3 | n/a | 136.2 | 65.0 | 14.0 | 80.0 | 0.0 | 0.1 | n/a | 203.3 | 22.9 | 882 | 441 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 4 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 1.9 | n/a | 0.2 | 56.3 | 11.1 | 16.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 6.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 18.2 | 2.1 | 87 | 43 |
Water (g) | 0.0 | 62.4 | 0.0 | 3.5 | n/a | 17.3 | 388.5 | 57.0 | 208.3 | n/a | 81.4 | 5.9 | 4.9 | 38.1 | 0.0 | 0.0 | n/a | 56.8 | 2.1 | 926 | 463 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 1.3 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.