Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (384g) sourdough bread |
2 tablespoons (27g) olive oil |
1/4 cup (54g) olive oil |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (30g) red wine vinegar |
1 (3g) garlic cloves |
3 tablespoons (60g) fig jam |
1 tablespoon (0g) white wine vinegar |
3 (369g) tomatoes |
2 (402g) avocados |
1 (234g) fennel bulbs |
6 ounces (181g) feta cheese |
3 cups (60g) arugula |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.8 | n/a | 3 | 0 |
| Ash (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 6.4 | 2.5 | 9.4 | 0.8 | 30 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.9 | n/a | 1.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | 0.3 | 0.5 | 2.4 | n/a | n/a | 1.8 | 5.4 | 12.0 | n/a | 36.9 | 48.2 | 114.7 | 890.5 | 96.0 | 1,378 | 230 |
| Calories | 1,109.8 | 238.7 | 477.4 | 10.3 | n/a | n/a | 5.7 | 4.5 | 166.8 | n/a | 66.4 | 643.2 | 72.5 | 476.8 | 15.0 | 3,287 | 548 |
| Calories (kj) | 4,646.4 | 998.7 | 1,997.5 | 43.0 | n/a | n/a | 23.5 | 18.7 | 697.8 | n/a | 273.1 | 2,693.4 | 304.2 | 1,992.3 | 63.0 | 13,752 | 2,292 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 216.7 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.1 | 1.0 | 41.3 | n/a | 14.4 | 34.3 | 17.1 | 7.4 | 2.2 | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.8 | 0.0 | 161 | 27 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 4.4 | 26.9 | 7.3 | 0.0 | 1.0 | 50 | 8 |
| Folate (mcg) | 568.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 6.6 | n/a | 55.4 | 325.6 | 63.2 | 57.8 | 58.2 | 1,137 | 189 |
| Folate, DFE (mcg) | 883.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 6.6 | n/a | 55.4 | 325.6 | 63.2 | 57.8 | 58.2 | 1,451 | 242 |
| Folate, food (mcg) | 119.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 6.6 | n/a | 55.4 | 325.6 | 63.2 | 57.8 | 58.2 | 687 | 115 |
| Folic acid (mcg) | 449.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 1.2 | n/a | 4.4 | n/a | 20 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 2.2 | 1.7 | 1.2 | 0.9 | 22 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.5 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 2.5 | n/a | 6 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2.2 | n/a | 4 | 1 |
| Magnesium (mg) | 107.5 | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.2 | 0.8 | 2.4 | n/a | 40.6 | 116.6 | 39.8 | 34.3 | 28.2 | 374 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | 0.2 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 19.7 | 39.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 39.4 | n/a | 8.4 | 0.0 | 108 | 18 |
| Niacin (mg) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 7.0 | 1.5 | 1.8 | 0.2 | 31 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5.6 | 0.5 | 1.7 | 0.3 | 10 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 437.8 | 0.0 | 0.0 | 12.8 | n/a | n/a | 2.4 | 4.6 | 11.4 | n/a | 88.6 | 209.0 | 117.0 | 608.7 | 31.2 | 1,523 | 254 |
| Phytosterols | n/a | 59.7 | 119.3 | 0.2 | n/a | n/a | n/a | n/a | 7.2 | n/a | 25.8 | n/a | n/a | n/a | n/a | 212 | 35 |
| Polyunsaturated Fat (g) | 3.0 | 2.8 | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7.3 | n/a | 1.1 | 0.2 | 20 | 3 |
| Potassium (mg) | 491.5 | 0.3 | 0.5 | 37.0 | n/a | n/a | 11.6 | 12.0 | 46.2 | n/a | 874.5 | 1,949.7 | 968.8 | 112.0 | 221.4 | 4,726 | 788 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 2.5 | n/a | 7 | 1 |
| Protein (g) | 45.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 3.2 | 8.0 | 2.9 | 25.7 | 1.5 | 87 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 226 | 38 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.5 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 3.7 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.5 | n/a | 27.0 | 0.1 | 49 | 8 |
| Selenium (mcg) | 104.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | 1.6 | 1.6 | 27.1 | 0.2 | 137 | 23 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2.1 | n/a | 4 | 1 |
| Sodium (mg) | 1,969.9 | 0.5 | 1.1 | 1.9 | n/a | n/a | 2.4 | 0.5 | 19.2 | n/a | 18.5 | 28.1 | 121.7 | 2,015.8 | 16.2 | 4,196 | 699 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 29.1 | n/a | 9.7 | 2.7 | n/a | 7.4 | 1.2 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 8.3 | n/a | 0.3 | 0.3 | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.0 | 27.0 | 54.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 58.9 | 0.5 | 38.4 | 0.4 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.2 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3,073.8 | 586.9 | 313.6 | 762.2 | 1,423.8 | 6,161 | 1,027 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 155.0 | 28.1 | 16.4 | 225.8 | 71.4 | 497 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 5.3 | n/a | 50.6 | 40.2 | 28.1 | 0.0 | 9.0 | 135 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 29 | 5 |
| Water (g) | 106.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 28.2 | 1.8 | 18.3 | n/a | 348.8 | 294.4 | 211.1 | 99.7 | 55.0 | 1,164 | 194 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.6 | 0.5 | 5.2 | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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