Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (119g) red peppers |
1 (14g) jalapenos |
1 tablespoon (14g) vegetable oil |
15 ounces (425g) hominy |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
16 ounces (454g) salsa |
32 ounces (976g) chicken broth |
2 cups (280g) cooked chicken |
1/4 cup (4g) cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 1.1 | n/a | n/a | 3.8 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 1.7 | n/a | n/a | 4.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 0.0 | 3.7 | 7.0 | 3.5 | 9.8 | 10.0 | 2.7 | 0.1 | n/a | 38 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 2.8 | 3.3 | n/a | n/a | 6.2 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 1.7 | 0.0 | 42.5 | 144.6 | 82.9 | 122.5 | 39.0 | 33.6 | 2.7 | n/a | 503 | 84 |
| Calories | 44.0 | 36.9 | 4.1 | 120.2 | 306.2 | 357.2 | 405.4 | 122.5 | 156.2 | 467.6 | 0.9 | n/a | 2,021 | 337 |
| Calories (kj) | 182.6 | 153.5 | 16.7 | 503.1 | 1,280.1 | 1,501.2 | 1,695.4 | 521.6 | 653.9 | 1,957.2 | 3.8 | n/a | 8,469 | 1,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 7.2 | 0.9 | 0.0 | 60.6 | 61.7 | 72.8 | 28.4 | 3.7 | 0.0 | 0.1 | n/a | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 210 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 0.4 | 0.0 | 10.6 | 22.5 | 26.7 | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 72 | 12 |
| Folate (mcg) | 20.9 | 54.7 | 3.8 | 0.0 | 4.3 | 153.1 | 457.6 | 18.1 | 19.5 | 14.0 | 2.5 | n/a | 749 | 125 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 3.8 | 0.0 | 4.3 | 153.1 | 457.6 | 18.1 | 19.5 | 14.0 | 2.5 | n/a | 749 | 125 |
| Folate, food (mcg) | 20.9 | 54.7 | 3.8 | 0.0 | 4.3 | 153.1 | 457.6 | 18.1 | 19.5 | 14.0 | 2.5 | n/a | 749 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 2.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | n/a | 0.0 | 1.3 | 3.6 | 4.1 | n/a | n/a | 10.5 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 1.1 | n/a | n/a | 3.4 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.8 | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | 5.0 | 6.5 | 2.1 | 2.0 | 3.4 | 0.1 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 1.2 | n/a | n/a | 3.7 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 2.2 | n/a | n/a | 5.3 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 1.9 | n/a | n/a | 6.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 11.0 | 14.3 | 2.1 | 0.0 | 68.0 | 114.8 | 215.0 | 68.0 | 9.8 | 58.8 | 1.0 | n/a | 563 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 1.4 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 1.6 | 0.1 | 0.1 | 2.3 | 7.0 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 1.7 | 1.6 | 0.3 | 13.4 | 22.1 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.0 | 0.2 | 2.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 1.5 | n/a | n/a | 2.8 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 30.9 | 3.6 | 0.0 | 148.8 | 382.8 | 430.0 | 140.6 | 292.8 | 537.6 | 1.9 | n/a | 2,001 | 334 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 148 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.4 | 1.7 | 1.1 | 0.7 | 0.5 | 1.1 | 4.2 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 160.6 | 251.1 | 34.7 | 0.0 | 38.3 | 1,007.9 | 1,090.4 | 1,347.2 | 839.4 | 641.2 | 20.8 | n/a | 5,432 | 905 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 1.2 | n/a | n/a | 2.9 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.2 | 1.2 | 0.1 | 0.0 | 6.3 | 22.2 | 27.2 | 7.0 | 19.7 | 70.0 | 0.1 | n/a | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 34 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.6 | 0.4 | 0.1 | 1.6 | 5.1 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.6 | 0.1 | 0.1 | 0.0 | 12.8 | 3.8 | 3.7 | 4.1 | 0.0 | 68.9 | 0.0 | n/a | 94 | 16 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.4 | 1.5 | n/a | n/a | 2.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 0.4 | 0.0 | 893.1 | 1,258.8 | 3.1 | 2,721.6 | 2,986.6 | 210.0 | 1.8 | n/a | 8,085 | 1,347 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 37.8 | n/a | 7.2 | n/a | n/a | n/a | n/a | 45 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.7 | 5.0 | 0.6 | 0.0 | 7.7 | 7.9 | n/a | 13.9 | 2.8 | n/a | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 1.1 | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.5 | 1.9 | 0.2 | 0.1 | n/a | 5.4 | 0.2 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.1 | 13.6 | 3.7 | 2.6 | 1.7 | 0.7 | 5.6 | 18.6 | 0.0 | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.8 | n/a | n/a | 2.4 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 1.4 | n/a | n/a | 3.5 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 150.9 | 0.0 | 4.3 | 0.0 | 18.4 | 1,324.5 | 0.0 | 114.8 | 269.9 | n/a | 5,611 | 935 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 33.6 | 13.5 | n/a | 310 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 152.0 | 16.6 | 0.0 | 0.0 | 5.1 | 0.0 | 8.6 | 0.0 | 0.0 | 1.1 | n/a | 192 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 109.7 | 12.8 | 0.0 | 351.0 | 331.9 | 201.9 | 407.7 | 936.5 | 188.7 | 3.7 | n/a | 2,642 | 440 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 4.5 | 2.0 | 3.4 | 1.7 | 1.0 | 4.3 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.