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Nutritional Facts: Banana Bread Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  90 g (90g)
dried bananas
80 g (80g)
dried dates
1/2 teaspoon (1g)
cinnamon
1 pinch (2g)
sea salt
45 g (45g)
walnuts
65 g (74g)
almonds
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.3 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 1.0 1.8 3 0
Ash (g) 2.7 1.3 0.0 1.5 0.8 2.3 9 1
Aspartic acid (g) 0.5 0.2 0.0 0.0 0.8 2.0 3 0
Beta-sitosterol n/a n/a n/a n/a 28.8 87.1 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 31.2 13.1 0.4 44.1 197.2 306 25
Calories 311.4 225.6 3.2 0.0 294.3 439.3 1,274 106
Calories (kj) 1,303.2 942.4 13.5 0.0 1,232.1 1,838.6 5,330 444
Campesterol n/a n/a n/a n/a 3.1 3.0 6 1
Carbohydrates (g) 79.5 60.0 1.1 0.0 6.2 15.7 162 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.7 0.8 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.2 0 0
Dietary Fiber (g) 8.9 6.4 0.7 0.0 3.0 8.0 27 2
Folate (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
Folate, DFE (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
Folate, food (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 15.6 0.0 n/a 0.0 0.0 16 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 15.9 0.0 n/a 0.0 0.0 16 1
Glutamic acid (g) 0.4 0.3 0.0 0.0 1.3 3.8 6 0
Glycine (g) 0.2 0.1 0.0 0.0 0.4 1.1 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.4 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 0.1 0.0 1.3 2.8 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.5 1.1 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.4 1 0
Magnesium (mg) 97.2 34.4 0.8 0.0 71.1 207.5 411 34
Maltose n/a 0.1 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.5 0.2 0.2 0.0 1.5 1.7 4 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.0 23.9 28 2
Niacin (mg) 2.5 1.0 0.0 0.0 0.5 2.6 7 1
Pantothenic acid n/a 0.5 0.0 0.0 0.3 0.2 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.8 1 0
Phosphorus (mg) 66.6 49.6 0.8 0.0 155.7 347.0 620 52
Phytosterols n/a n/a 0.3 0.0 32.4 93.8 127 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 21.2 9.6 31 3
Potassium (mg) 1,341.9 524.8 5.6 0.1 198.4 525.7 2,597 216
Proline (g) 0.2 0.1 0.0 0.0 0.3 0.7 1 0
Protein (g) 3.5 2.0 0.1 0.0 6.9 15.6 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.7 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 2.8 3.0 6 1
Selenium (mcg) 3.5 2.4 0.0 0.0 2.2 1.7 10 1
Serine (g) 0.2 0.0 0.0 0.0 0.4 0.7 1 0
Sodium (mg) 2.7 1.6 0.1 581.4 0.9 250.3 837 70
Starch n/a n/a n/a n/a 0.0 0.5 1 0
Stigmasterol n/a n/a n/a n/a 0.4 3.0 3 0
Sucrose n/a 19.1 0.0 n/a 1.1 3.5 24 2
Sugar (g) 42.6 50.7 0.0 0.0 1.2 3.6 98 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.3 17.6 18 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.9 0.1 1 0
Tocopherol, gamma n/a 0.0 0.1 n/a 9.4 0.5 10 1
Total Fat (g) 1.6 0.3 0.0 0.0 29.3 38.4 70 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.4 1 0
Valine (g) 0.3 0.1 0.0 0.0 0.3 0.6 1 0
Vitamin A, IU (IU) 223.2 8.0 3.9 0.0 9.0 0.7 245 20
Vitamin A, RAE (mcg) 10.8 0.0 0.2 0.0 0.4 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 6.3 0.3 0.0 0.0 0.6 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.7 16.4 0.1 0.0 1.8 1.9 23 2
Zinc (mg) 0.5 0.2 0.0 0.0 1.4 2.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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