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    Nutritional Facts: Banana Bread Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      90 g (90g)
    dried bananas
    80 g (80g)
    dried dates
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (2g)
    sea salt
    45 g (45g)
    walnuts
    65 g (74g)
    almonds
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.3 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 1.0 1.8 3 0
    Ash (g) 2.7 1.3 0.0 1.5 0.8 2.3 9 1
    Aspartic acid (g) 0.5 0.2 0.0 0.0 0.8 2.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 28.8 87.1 116 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.8 31.2 13.1 0.4 44.1 197.2 306 25
    Calories 311.4 225.6 3.2 0.0 294.3 439.3 1,274 106
    Calories (kj) 1,303.2 942.4 13.5 0.0 1,232.1 1,838.6 5,330 444
    Campesterol n/a n/a n/a n/a 3.1 3.0 6 1
    Carbohydrates (g) 79.5 60.0 1.1 0.0 6.2 15.7 162 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.0 0.0 0.7 0.8 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.2 0 0
    Dietary Fiber (g) 8.9 6.4 0.7 0.0 3.0 8.0 27 2
    Folate (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
    Folate, DFE (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
    Folate, food (mcg) 12.6 15.2 0.1 0.0 44.1 39.1 111 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 15.6 0.0 n/a 0.0 0.0 16 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 15.9 0.0 n/a 0.0 0.0 16 1
    Glutamic acid (g) 0.4 0.3 0.0 0.0 1.3 3.8 6 0
    Glycine (g) 0.2 0.1 0.0 0.0 0.4 1.1 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.4 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 0.8 0.1 0.0 1.3 2.8 6 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.5 1.1 2 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.2 0.4 1 0
    Magnesium (mg) 97.2 34.4 0.8 0.0 71.1 207.5 411 34
    Maltose n/a 0.1 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.5 0.2 0.2 0.0 1.5 1.7 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.0 23.9 28 2
    Niacin (mg) 2.5 1.0 0.0 0.0 0.5 2.6 7 1
    Pantothenic acid n/a 0.5 0.0 0.0 0.3 0.2 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.8 1 0
    Phosphorus (mg) 66.6 49.6 0.8 0.0 155.7 347.0 620 52
    Phytosterols n/a n/a 0.3 0.0 32.4 93.8 127 11
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 21.2 9.6 31 3
    Potassium (mg) 1,341.9 524.8 5.6 0.1 198.4 525.7 2,597 216
    Proline (g) 0.2 0.1 0.0 0.0 0.3 0.7 1 0
    Protein (g) 3.5 2.0 0.1 0.0 6.9 15.6 28 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.7 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 2.8 3.0 6 1
    Selenium (mcg) 3.5 2.4 0.0 0.0 2.2 1.7 10 1
    Serine (g) 0.2 0.0 0.0 0.0 0.4 0.7 1 0
    Sodium (mg) 2.7 1.6 0.1 581.4 0.9 250.3 837 70
    Starch n/a n/a n/a n/a 0.0 0.5 1 0
    Stigmasterol n/a n/a n/a n/a 0.4 3.0 3 0
    Sucrose n/a 19.1 0.0 n/a 1.1 3.5 24 2
    Sugar (g) 42.6 50.7 0.0 0.0 1.2 3.6 98 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.3 0.5 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.3 17.6 18 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.9 0.1 1 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 9.4 0.5 10 1
    Total Fat (g) 1.6 0.3 0.0 0.0 29.3 38.4 70 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.4 1 0
    Valine (g) 0.3 0.1 0.0 0.0 0.3 0.6 1 0
    Vitamin A, IU (IU) 223.2 8.0 3.9 0.0 9.0 0.7 245 20
    Vitamin A, RAE (mcg) 10.8 0.0 0.2 0.0 0.4 0.0 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 6.3 0.3 0.0 0.0 0.6 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.7 16.4 0.1 0.0 1.8 1.9 23 2
    Zinc (mg) 0.5 0.2 0.0 0.0 1.4 2.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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