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Nutritional Facts: BRUSSELS SPROUTS GRATIN

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
2 teaspoons (9g)
unsalted butter
2 teaspoons (2g)
flat leaf parsley
1 (0g)
lemons, zest of
40 g (40g)
gruyere cheese
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
4 (12g)
garlic cloves
3 tablespoons (41g)
olive oil
500 g (500g)
Brussels sprouts
6 (120g)
shallots
3 slices (24g)
bacon
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
unsalted butter
2 teaspoons (5g)
flour
1 cup (239g)
cream
2 sprigs (0g)
fresh thyme
30 g (30g)
gruyere cheese
30 g (30g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.2 n/a 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.8 0.2 0.2 n/a 0.0 0.0 0.2 n/a 0.3 0.5 3 0
Ash (g) 1.5 0.0 0.1 n/a 1.7 9.0 0.1 0.2 0.0 4.7 1.0 0.6 0.0 0.0 0.0 1.1 n/a 1.3 2.4 24 4
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.4 n/a 0.5 0.8 3 1
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 98.8 2.3 3.4 n/a 405.1 2.2 5.1 21.7 0.4 180.0 44.4 1.4 0.9 3.4 0.8 164.9 n/a 303.8 332.7 1,571 262
Calories 213.3 67.9 0.9 n/a 165.5 0.0 2.9 17.9 358.0 180.0 86.4 109.9 3.4 101.8 18.9 697.9 n/a 124.1 129.3 2,278 380
Calories (kj) 892.6 283.9 3.7 n/a 692.4 0.0 12.1 74.8 1,498.1 750.0 362.4 460.3 13.9 425.9 79.2 2,923.0 n/a 519.3 541.5 9,533 1,589
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.9 0.0 0.2 n/a 0.1 0.0 0.7 4.0 0.0 35.5 20.2 0.2 1.1 0.0 4.0 7.1 n/a 0.1 1.2 113 19
Cholesterol (mg) 0.0 20.4 0.0 n/a 44.1 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 30.5 0.0 265.3 n/a 33.1 26.4 436 73
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.1 n/a 0.0 0.0 0.3 0.3 0.0 13.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 16 3
Folate (mcg) 57.8 0.3 3.7 n/a 4.0 0.0 0.2 0.4 0.0 300.0 40.8 0.5 3.1 0.4 9.5 9.6 n/a 3.0 3.0 436 73
Folate, DFE (mcg) 88.6 0.3 3.7 n/a 4.0 0.0 0.2 0.4 0.0 300.0 40.8 0.5 3.1 0.4 15.1 9.6 n/a 3.0 3.0 473 79
Folate, food (mcg) 13.5 0.3 3.7 n/a 4.0 0.0 0.2 0.4 0.0 300.0 40.8 0.5 3.1 0.4 1.5 9.6 n/a 3.0 3.0 384 64
Folic acid (mcg) 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.0 52 9
Fructose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 0.0 0.0 n/a 2.4 0.0 0.0 0.1 0.0 n/a 0.6 0.4 n/a 0.0 0.2 1.1 n/a 1.8 2.6 11 2
Glycine (g) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.3 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.2 n/a 0.1 0.0 0.1 0.2 0.2 6.0 1.4 0.1 0.0 0.0 0.2 0.1 n/a 0.1 0.3 12 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.5 0.6 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.6 0.2 0.2 n/a 0.0 0.0 0.5 n/a 0.9 1.1 5 1
Lysine (g) 0.2 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.6 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.8 0.9 4 1
Magnesium (mg) 23.2 0.2 1.2 n/a 14.4 0.1 2.0 3.0 0.0 100.0 25.2 2.9 0.9 0.3 1.1 16.7 n/a 10.8 11.4 213 36
Maltose (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.6 2.0 0.0 n/a 4.0 0.0 0.0 0.0 29.5 0.2 0.0 4.8 0.0 3.0 0.0 21.7 n/a 3.0 2.5 71 12
Niacin (mg) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.2 0.9 0.0 0.0 0.3 0.1 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 1.3 0.3 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.1 3 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.5 0.6 3 1
Phosphorus (mg) 89.1 2.3 1.4 n/a 242.4 0.0 1.8 18.4 0.0 280.0 72.0 45.1 1.2 3.4 5.6 145.8 n/a 181.8 218.7 1,309 218
Phytosterols (mg) 4.3 n/a 0.1 n/a n/a 0.0 1.1 n/a 89.5 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Polyunsaturated Fat (g) 1.1 0.3 0.0 n/a 0.7 0.0 0.0 0.0 4.3 1.3 0.0 1.2 0.0 0.4 0.0 2.1 n/a 0.5 0.4 12 2
Potassium (mg) 105.8 2.3 13.6 n/a 32.5 0.7 15.3 48.1 0.4 1,585.0 400.8 49.9 15.7 3.4 5.6 231.8 n/a 24.3 37.5 2,573 429
Proline (g) 0.7 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.1 0.5 n/a 1.2 1.4 6 1
Protein (g) 7.2 0.1 0.1 n/a 11.9 0.0 0.1 0.8 0.0 12.7 3.0 2.8 0.1 0.1 0.5 5.2 n/a 9.0 11.5 65 11
Retinol (mcg) 0.0 63.5 0.0 n/a 107.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 95.3 0.0 654.9 n/a 80.5 66.9 1,071 179
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.6 4.9 0.0 n/a 7.6 0.0 0.0 0.0 5.6 0.5 0.0 3.6 0.0 7.3 0.0 46.2 n/a 5.7 5.2 87 15
Selenium (mcg) 13.6 0.1 0.0 n/a 5.8 0.0 0.1 1.7 0.0 7.5 1.4 4.8 0.0 0.1 1.8 1.2 n/a 4.4 5.3 48 8
Serine (g) 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.5 0.7 3 0
Sodium (mg) 395.3 1.0 1.4 n/a 134.6 3,488.2 0.2 2.0 0.8 105.0 14.4 199.9 0.2 1.6 0.1 81.3 n/a 101.0 458.7 4,986 831
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 8.7 n/a 0.0 0.4 0.0 0.0 0.3 n/a 0.1 0.3 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.3 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 5.8 2.1 n/a 0.1 0.0 0.3 0.0 2.1 n/a 0.1 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.9 7.7 0.0 n/a 13.0 0.0 0.0 0.1 40.5 2.5 0.1 10.8 0.0 11.5 0.1 73.9 n/a 9.7 8.6 181 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.5 0.7 3 0
Valine (g) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.7 0.8 4 1
Vitamin A, IU (IU) 0.0 236.5 207.5 n/a 379.9 0.0 6.3 1.1 0.0 3,875.0 1,428.0 8.9 0.9 354.9 0.0 2,421.1 n/a 284.9 259.5 9,464 1,577
Vitamin A, RAE (mcg) 0.0 64.7 10.4 n/a 108.6 0.0 0.3 0.0 0.0 195.0 72.0 2.6 0.0 97.1 0.0 666.8 n/a 81.4 68.7 1,368 228
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.5 0.7 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.3 n/a 0.0 0.0 0.0 3.7 0.0 310.0 9.6 0.0 5.9 0.0 0.0 1.4 n/a 0.0 0.0 334 56
Vitamin D (IU) 0.0 5.7 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 8.5 0.0 55.0 n/a 7.2 6.3 107 18
Water (g) 3.5 1.7 2.2 n/a 13.3 0.0 0.1 7.0 0.0 444.5 95.8 9.6 14.1 2.5 0.6 151.8 n/a 10.0 6.3 763 127
Zinc (mg) 0.8 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.0 1.6 0.5 0.3 0.0 0.0 0.0 0.6 n/a 1.2 1.2 8 1

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