Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (54g) breadcrumbs |
2 teaspoons (9g) unsalted butter |
2 teaspoons (2g) flat leaf parsley |
1 (0g) lemons, zest of |
40 g (40g) gruyere cheese |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
4 (12g) garlic cloves |
3 tablespoons (41g) olive oil |
500 g (500g) Brussels sprouts |
6 (120g) shallots |
3 slices (24g) bacon |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) unsalted butter |
2 teaspoons (5g) flour |
1 cup (239g) cream |
2 sprigs (0g) fresh thyme |
30 g (30g) gruyere cheese |
30 g (30g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 3 | 0 |
Ash (g) | 1.5 | 0.0 | 0.1 | n/a | 1.7 | 9.0 | 0.1 | 0.2 | 0.0 | 4.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 2.4 | 24 | 4 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.8 | 3 | 1 |
Beta-sitosterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 98.8 | 2.3 | 3.4 | n/a | 405.1 | 2.2 | 5.1 | 21.7 | 0.4 | 180.0 | 44.4 | 1.4 | 0.9 | 3.4 | 0.8 | 164.9 | n/a | 303.8 | 332.7 | 1,571 | 262 |
Calories | 213.3 | 67.9 | 0.9 | n/a | 165.5 | 0.0 | 2.9 | 17.9 | 358.0 | 180.0 | 86.4 | 109.9 | 3.4 | 101.8 | 18.9 | 697.9 | n/a | 124.1 | 129.3 | 2,278 | 380 |
Calories (kj) | 892.6 | 283.9 | 3.7 | n/a | 692.4 | 0.0 | 12.1 | 74.8 | 1,498.1 | 750.0 | 362.4 | 460.3 | 13.9 | 425.9 | 79.2 | 2,923.0 | n/a | 519.3 | 541.5 | 9,533 | 1,589 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 38.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 4.0 | 0.0 | 35.5 | 20.2 | 0.2 | 1.1 | 0.0 | 4.0 | 7.1 | n/a | 0.1 | 1.2 | 113 | 19 |
Cholesterol (mg) | 0.0 | 20.4 | 0.0 | n/a | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 30.5 | 0.0 | 265.3 | n/a | 33.1 | 26.4 | 436 | 73 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
Folate (mcg) | 57.8 | 0.3 | 3.7 | n/a | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 300.0 | 40.8 | 0.5 | 3.1 | 0.4 | 9.5 | 9.6 | n/a | 3.0 | 3.0 | 436 | 73 |
Folate, DFE (mcg) | 88.6 | 0.3 | 3.7 | n/a | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 300.0 | 40.8 | 0.5 | 3.1 | 0.4 | 15.1 | 9.6 | n/a | 3.0 | 3.0 | 473 | 79 |
Folate, food (mcg) | 13.5 | 0.3 | 3.7 | n/a | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 300.0 | 40.8 | 0.5 | 3.1 | 0.4 | 1.5 | 9.6 | n/a | 3.0 | 3.0 | 384 | 64 |
Folic acid (mcg) | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 52 | 9 |
Fructose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 2.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 1.1 | n/a | 1.8 | 2.6 | 11 | 2 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 6.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 12 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 1.1 | 5 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.9 | 4 | 1 |
Magnesium (mg) | 23.2 | 0.2 | 1.2 | n/a | 14.4 | 0.1 | 2.0 | 3.0 | 0.0 | 100.0 | 25.2 | 2.9 | 0.9 | 0.3 | 1.1 | 16.7 | n/a | 10.8 | 11.4 | 213 | 36 |
Maltose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 2.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.2 | 0.0 | 4.8 | 0.0 | 3.0 | 0.0 | 21.7 | n/a | 3.0 | 2.5 | 71 | 12 |
Niacin (mg) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 3 | 1 |
Phosphorus (mg) | 89.1 | 2.3 | 1.4 | n/a | 242.4 | 0.0 | 1.8 | 18.4 | 0.0 | 280.0 | 72.0 | 45.1 | 1.2 | 3.4 | 5.6 | 145.8 | n/a | 181.8 | 218.7 | 1,309 | 218 |
Phytosterols (mg) | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 89.5 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 1.3 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 0.5 | 0.4 | 12 | 2 |
Potassium (mg) | 105.8 | 2.3 | 13.6 | n/a | 32.5 | 0.7 | 15.3 | 48.1 | 0.4 | 1,585.0 | 400.8 | 49.9 | 15.7 | 3.4 | 5.6 | 231.8 | n/a | 24.3 | 37.5 | 2,573 | 429 |
Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.2 | 1.4 | 6 | 1 |
Protein (g) | 7.2 | 0.1 | 0.1 | n/a | 11.9 | 0.0 | 0.1 | 0.8 | 0.0 | 12.7 | 3.0 | 2.8 | 0.1 | 0.1 | 0.5 | 5.2 | n/a | 9.0 | 11.5 | 65 | 11 |
Retinol (mcg) | 0.0 | 63.5 | 0.0 | n/a | 107.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 95.3 | 0.0 | 654.9 | n/a | 80.5 | 66.9 | 1,071 | 179 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.6 | 4.9 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 0.0 | 3.6 | 0.0 | 7.3 | 0.0 | 46.2 | n/a | 5.7 | 5.2 | 87 | 15 |
Selenium (mcg) | 13.6 | 0.1 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 1.7 | 0.0 | 7.5 | 1.4 | 4.8 | 0.0 | 0.1 | 1.8 | 1.2 | n/a | 4.4 | 5.3 | 48 | 8 |
Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | 3 | 0 |
Sodium (mg) | 395.3 | 1.0 | 1.4 | n/a | 134.6 | 3,488.2 | 0.2 | 2.0 | 0.8 | 105.0 | 14.4 | 199.9 | 0.2 | 1.6 | 0.1 | 81.3 | n/a | 101.0 | 458.7 | 4,986 | 831 |
Starch (g) | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.9 | 7.7 | 0.0 | n/a | 13.0 | 0.0 | 0.0 | 0.1 | 40.5 | 2.5 | 0.1 | 10.8 | 0.0 | 11.5 | 0.1 | 73.9 | n/a | 9.7 | 8.6 | 181 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | 3 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.8 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 236.5 | 207.5 | n/a | 379.9 | 0.0 | 6.3 | 1.1 | 0.0 | 3,875.0 | 1,428.0 | 8.9 | 0.9 | 354.9 | 0.0 | 2,421.1 | n/a | 284.9 | 259.5 | 9,464 | 1,577 |
Vitamin A, RAE (mcg) | 0.0 | 64.7 | 10.4 | n/a | 108.6 | 0.0 | 0.3 | 0.0 | 0.0 | 195.0 | 72.0 | 2.6 | 0.0 | 97.1 | 0.0 | 666.8 | n/a | 81.4 | 68.7 | 1,368 | 228 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.7 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 310.0 | 9.6 | 0.0 | 5.9 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 334 | 56 |
Vitamin D (IU) | 0.0 | 5.7 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 8.5 | 0.0 | 55.0 | n/a | 7.2 | 6.3 | 107 | 18 |
Water (g) | 3.5 | 1.7 | 2.2 | n/a | 13.3 | 0.0 | 0.1 | 7.0 | 0.0 | 444.5 | 95.8 | 9.6 | 14.1 | 2.5 | 0.6 | 151.8 | n/a | 10.0 | 6.3 | 763 | 127 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 1.2 | 8 | 1 |
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