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Nutritional Facts: Stuffed Acorn Squash With Beef and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (1,293g)
acorn squash
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 teaspoon (4g)
beef bouillon granules
2 tablespoons (30g)
boiling water
1/8 cup (20g)
onions
1/8 cup (27g)
ground beef
2 tablespoons (28g)
butter
1 cup (0g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Ash (g) 11.6 0.5 1.5 0.0 1.7 0.0 0.1 0.3 0.6 n/a 16 3
Aspartic acid (g) 1.1 0.7 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 426.7 28.0 0.4 1.3 2.2 0.9 4.6 4.1 6.8 n/a 475 79
Calories 517.2 71.5 0.0 0.7 8.6 0.0 8.0 59.1 203.6 n/a 869 145
Calories (kj) 2,159.3 299.5 0.0 3.0 35.9 0.0 33.2 246.8 851.7 n/a 3,629 605
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 134.7 0.4 0.0 0.2 0.9 0.0 1.9 0.0 0.0 n/a 138 23
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.4 0.0 0.0 18.7 61.1 n/a 266 44
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 19.4 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 20 3
Folate (mcg) 219.8 23.5 0.0 0.0 1.2 0.0 3.8 1.6 0.9 n/a 251 42
Folate, DFE (mcg) 219.8 23.5 0.0 0.0 1.2 0.0 3.8 1.6 0.9 n/a 251 42
Folate, food (mcg) 219.8 23.5 0.0 0.0 1.2 0.0 3.8 1.6 0.9 n/a 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 1.8 0.8 0.0 0.0 n/a n/a 0.1 0.8 0.1 n/a 4 1
Glycine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 9.1 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 11 2
Isoleucine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 2 0
Lysine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Magnesium (mg) 413.8 6.0 0.0 0.5 1.8 0.3 2.0 4.9 0.6 n/a 430 72
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 0.1 0.0 0.0 1.8 6.0 n/a 10 2
Niacin (mg) 9.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 n/a 11 2
Pantothenic acid (mg) 5.2 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Phenylalanine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 465.5 99.0 0.0 0.5 11.5 0.0 5.8 47.0 6.8 n/a 636 106
Phytosterols n/a n/a 0.0 0.3 n/a n/a 3.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Potassium (mg) 4,486.7 69.0 0.1 3.8 16.1 0.3 29.2 81.1 6.8 n/a 4,693 782
Proline (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Protein (g) 10.3 6.3 0.0 0.0 0.6 0.0 0.2 5.1 0.2 n/a 23 4
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 271 45
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 1.6 0.0 0.0 0.2 0.0 0.0 1.6 14.6 n/a 18 3
Selenium (mcg) 6.5 15.4 0.0 0.0 1.0 0.0 0.1 4.3 0.3 n/a 28 5
Serine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 38.8 71.0 581.4 0.1 611.4 0.9 0.8 18.1 202.8 n/a 1,525 254
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.0 0.6 0.0 0.8 0.0 0.0 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.7 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.3 4.8 0.0 0.0 0.3 0.0 0.0 4.1 23.0 n/a 34 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 4,745.3 270.0 0.0 1.6 0.0 0.0 0.4 0.0 709.7 n/a 5,727 954
Vitamin A, RAE (mcg) 232.7 80.0 0.0 0.1 0.0 0.0 0.0 0.0 194.3 n/a 507 85
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 142.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 144 24
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 1.1 17.0 n/a 59 10
Water (g) 1,135.0 38.1 0.0 0.0 0.1 29.6 17.8 18.1 4.5 n/a 1,243 207
Zinc (mg) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 4 1

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