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    Nutritional Facts: Cheesy Tater Tots Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    15 ounces (425g)
    green beans
    10 3/4 ounces (305g)
    cheddar cheese soup
    8 ounces (176g)
    frozen tater tots
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.4 0.2 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.3 0.4 0.3 1.1 8 2
    Ash (g) 4.1 2.8 7.0 4.7 4.4 23 6
    Aspartic acid (g) 7.6 1.1 0.9 1.4 1.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 157.4 338.4 21.1 814.7 1,400 350
    Calories 975.2 131.8 368.9 586.1 455.4 2,517 629
    Calories (kj) 4,073.3 557.1 1,542.8 2,451.7 1,902.9 10,528 2,632
    Carbohydrates (g) 0.0 29.6 25.0 69.8 1.4 126 31
    Cholesterol (mg) 308.4 0.0 70.1 0.0 118.7 497 124
    Copper (mg) 0.3 0.3 0.3 0.1 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 11.5 2.4 5.6 0.0 20 5
    Folate (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
    Folate, DFE (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
    Folate, food (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.9 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.4 n/a n/a n/a 6 2
    Glutamic acid (g) 12.7 0.8 4.0 1.0 6.9 25 6
    Glycine (g) 5.7 0.3 0.3 0.2 0.5 7 2
    Histidine (g) 2.7 0.1 0.3 0.1 1.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.4 1.8 2.9 0.8 19 5
    Isoleucine (g) 3.7 0.3 0.8 0.3 1.7 7 2
    Lactose n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 6.6 0.5 1.2 0.4 2.7 11 3
    Lysine (g) 7.0 0.4 0.9 0.3 2.3 11 3
    Magnesium (mg) 81.6 106.3 9.1 40.5 31.6 269 67
    Maltose n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.9 0.6 0.5 0.0 2 1
    Methionine (g) 2.2 0.1 0.3 0.1 0.7 3 1
    Monounsaturated Fat (g) 29.7 0.0 7.0 20.0 10.6 67 17
    Niacin (mg) 21.1 3.1 0.9 4.7 0.1 30 7
    Pantothenic acid (mg) 2.5 1.0 0.2 1.1 0.5 5 1
    Phenylalanine (g) 3.3 0.3 0.7 0.3 1.5 6 1
    Phosphorus (mg) 775.6 161.6 323.2 169.0 578.6 2,008 502
    Polyunsaturated Fat (g) 2.0 0.5 0.7 2.5 1.1 7 2
    Potassium (mg) 1,338.1 897.3 365.9 948.6 110.7 3,661 915
    Proline (g) 4.3 0.3 1.4 0.2 3.2 9 2
    Protein (g) 84.3 7.8 12.9 6.2 28.1 139 35
    Retinol (mcg) 0.0 0.0 210.4 0.0 291.5 502 125
    Riboflavin (mg) 0.7 0.4 0.3 0.1 0.4 2 0
    Saturated Fat (g) 26.6 0.2 15.8 10.5 23.8 77 19
    Selenium (mcg) 71.7 2.6 11.0 1.1 15.7 102 25
    Serine (g) 3.4 0.4 0.6 0.2 1.6 6 2
    Sodium (mg) 299.4 25.5 2,113.0 1,078.9 701.7 4,219 1,055
    Starch n/a 3.7 n/a n/a n/a 4 1
    Sucrose n/a 1.5 n/a n/a 0.3 2 0
    Sugar (g) 0.0 13.9 1.8 n/a 0.6 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 3.3 0.3 0.5 0.3 1.0 5 1
    Tocopherol, alpha (mg) 1.7 1.7 1.7 n/a 0.3 5 1
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.9 24.9 32.9 37.4 164 41
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.2 0.1 0.4 1 0
    Tyrosine (g) 2.6 0.2 0.6 0.2 1.4 5 1
    Valine (g) 4.1 0.4 0.9 0.3 1.9 8 2
    Vitamin A, IU (IU) 0.0 2,934.4 905.6 0.0 1,132.3 4,972 1,243
    Vitamin A, RAE (mcg) 0.0 148.8 222.6 0.0 299.5 671 168
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 3
    Vitamin B-6 (mg) 1.6 0.6 0.1 0.4 0.1 3 1
    Vitamin C (mg) 0.0 51.9 0.0 10.9 0.0 63 16
    Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 45 11
    Water (g) 298.1 384.1 235.2 62.3 41.5 1,021 255
    Zinc (mg) 20.3 1.0 1.5 0.7 3.5 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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