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Nutritional Facts: Cheesy Tater Tots Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 ounces (425g)
green beans
10 3/4 ounces (305g)
cheddar cheese soup
8 ounces (176g)
frozen tater tots
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.4 0.4 0.2 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.3 0.4 0.3 1.1 8 2
Ash (g) 4.1 2.8 7.0 4.7 4.4 23 6
Aspartic acid (g) 7.6 1.1 0.9 1.4 1.8 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 157.4 338.4 21.1 814.7 1,400 350
Calories 975.2 131.8 368.9 586.1 455.4 2,517 629
Calories (kj) 4,073.3 557.1 1,542.8 2,451.7 1,902.9 10,528 2,632
Carbohydrates (g) 0.0 29.6 25.0 69.8 1.4 126 31
Cholesterol (mg) 308.4 0.0 70.1 0.0 118.7 497 124
Copper (mg) 0.3 0.3 0.3 0.1 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 11.5 2.4 5.6 0.0 20 5
Folate (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
Folate, DFE (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
Folate, food (mcg) 27.2 140.3 9.1 38.7 20.3 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.9 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.4 n/a n/a n/a 6 2
Glutamic acid (g) 12.7 0.8 4.0 1.0 6.9 25 6
Glycine (g) 5.7 0.3 0.3 0.2 0.5 7 2
Histidine (g) 2.7 0.1 0.3 0.1 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.4 1.8 2.9 0.8 19 5
Isoleucine (g) 3.7 0.3 0.8 0.3 1.7 7 2
Lactose n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 6.6 0.5 1.2 0.4 2.7 11 3
Lysine (g) 7.0 0.4 0.9 0.3 2.3 11 3
Magnesium (mg) 81.6 106.3 9.1 40.5 31.6 269 67
Maltose n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.9 0.6 0.5 0.0 2 1
Methionine (g) 2.2 0.1 0.3 0.1 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 7.0 20.0 10.6 67 17
Niacin (mg) 21.1 3.1 0.9 4.7 0.1 30 7
Pantothenic acid (mg) 2.5 1.0 0.2 1.1 0.5 5 1
Phenylalanine (g) 3.3 0.3 0.7 0.3 1.5 6 1
Phosphorus (mg) 775.6 161.6 323.2 169.0 578.6 2,008 502
Polyunsaturated Fat (g) 2.0 0.5 0.7 2.5 1.1 7 2
Potassium (mg) 1,338.1 897.3 365.9 948.6 110.7 3,661 915
Proline (g) 4.3 0.3 1.4 0.2 3.2 9 2
Protein (g) 84.3 7.8 12.9 6.2 28.1 139 35
Retinol (mcg) 0.0 0.0 210.4 0.0 291.5 502 125
Riboflavin (mg) 0.7 0.4 0.3 0.1 0.4 2 0
Saturated Fat (g) 26.6 0.2 15.8 10.5 23.8 77 19
Selenium (mcg) 71.7 2.6 11.0 1.1 15.7 102 25
Serine (g) 3.4 0.4 0.6 0.2 1.6 6 2
Sodium (mg) 299.4 25.5 2,113.0 1,078.9 701.7 4,219 1,055
Starch n/a 3.7 n/a n/a n/a 4 1
Sucrose n/a 1.5 n/a n/a 0.3 2 0
Sugar (g) 0.0 13.9 1.8 n/a 0.6 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.0 1 0
Threonine (g) 3.3 0.3 0.5 0.3 1.0 5 1
Tocopherol, alpha (mg) 1.7 1.7 1.7 n/a 0.3 5 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.9 24.9 32.9 37.4 164 41
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.2 0.1 0.4 1 0
Tyrosine (g) 2.6 0.2 0.6 0.2 1.4 5 1
Valine (g) 4.1 0.4 0.9 0.3 1.9 8 2
Vitamin A, IU (IU) 0.0 2,934.4 905.6 0.0 1,132.3 4,972 1,243
Vitamin A, RAE (mcg) 0.0 148.8 222.6 0.0 299.5 671 168
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 0.6 0.1 0.4 0.1 3 1
Vitamin C (mg) 0.0 51.9 0.0 10.9 0.0 63 16
Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 45 11
Water (g) 298.1 384.1 235.2 62.3 41.5 1,021 255
Zinc (mg) 20.3 1.0 1.5 0.7 3.5 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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