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Nutritional Facts: Creamy Blueberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1/4 cup (55g)
brown sugar
1 cup (125g)
flour
4 ounces (114g)
cream cheese
1 cup (120g)
icing sugar
19 ounces (539g)
blueberry pie filling
2 cups (120g)
whipped cream
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.2 n/a n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.3 n/a n/a 0.1 1 0
Ash (g) 4.5 0.2 0.6 1.5 0.0 1.9 0.9 10 1
Aspartic acid (g) 0.1 n/a 0.5 0.6 n/a n/a 0.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 45.7 18.8 111.3 1.2 145.4 121.2 511 57
Calories 1,622.1 209.0 455.0 388.5 466.8 975.0 308.4 4,425 492
Calories (kj) 6,783.8 874.5 1,903.8 1,625.6 1,952.4 4,077.6 1,292.4 18,510 2,057
Carbohydrates (g) 2.0 53.9 95.4 4.6 119.7 239.1 15.0 530 59
Cholesterol (mg) 0.0 0.0 0.0 125.0 0.0 0.0 91.2 216 24
Copper n/a 0.0 0.2 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 14.0 0.0 17 2
Folate (mcg) 2.3 0.6 228.8 12.5 0.0 5.4 3.6 253 28
Folate, DFE (mcg) 2.3 0.6 363.8 12.5 0.0 5.4 3.6 388 43
Folate, food (mcg) 2.3 0.6 36.3 12.5 0.0 5.4 3.6 61 7
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 21
Fructose n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 4.3 1.5 n/a n/a 0.8 7 1
Glycine (g) 0.0 n/a 0.5 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.1 n/a 0.3 0.2 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 5.8 0.4 0.1 4.3 0.1 11 1
Isoleucine (g) 0.1 n/a 0.4 0.4 n/a n/a 0.2 1 0
Lactose n/a 0.0 n/a 3.6 0.0 n/a n/a 4 0
Leucine (g) 0.2 n/a 0.9 0.7 n/a n/a 0.4 2 0
Lysine (g) 0.2 n/a 0.3 0.6 n/a n/a 0.3 1 0
Magnesium (mg) 6.8 5.0 27.5 10.2 0.0 53.9 13.2 117 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 88.7 0.0 0.1 9.8 0.0 0.0 7.7 106 12
Niacin (mg) 0.1 0.1 7.4 0.2 0.0 0.5 0.1 8 1
Pantothenic acid (mg) 0.2 0.1 0.5 0.6 0.0 0.5 0.4 2 0
Phenylalanine (g) 0.1 n/a 0.7 0.3 n/a n/a 0.2 1 0
Phosphorus (mg) 51.9 2.2 135.0 120.4 0.0 64.6 106.8 481 53
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 329 37
Polyunsaturated Fat (g) 47.2 0.0 0.5 1.6 0.0 0.0 1.0 50 6
Potassium (mg) 94.8 73.2 133.8 156.8 2.4 619.4 176.4 1,257 140
Proline (g) 0.2 n/a 1.5 0.8 n/a n/a 0.4 3 0
Protein (g) 2.0 0.1 12.9 6.7 0.0 2.2 3.8 28 3
Retinol (mcg) 1,732.6 0.0 0.0 407.8 0.0 0.0 220.8 2,361 262
Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 37.7 0.0 0.2 21.9 0.0 0.0 16.6 76 8
Selenium (mcg) 0.0 0.7 42.4 2.7 0.7 2.2 1.7 50 6
Serine (g) 0.1 n/a 0.6 0.4 n/a n/a 0.2 1 0
Sodium (mg) 2,127.4 15.4 2.5 364.7 2.4 64.6 156.0 2,733 304
Starch n/a n/a n/a 0.4 1.5 n/a n/a 2 0
Sucrose n/a 52.0 n/a 0.0 n/a n/a n/a 52 6
Sugar (g) 0.0 53.4 0.3 3.6 117.4 203.3 9.6 388 43
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.4 0.3 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.1 0.3 0.0 1.2 0.8 9 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 181.6 0.0 1.2 38.9 0.0 1.1 26.7 249 28
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.4 0.3 n/a n/a 0.2 1 0
Valine (g) 0.1 n/a 0.5 0.4 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 1,525.6 0.0 118.5 822.0 10,536 1,171
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 415.8 0.0 5.4 225.6 2,494 277
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 3.8 0.0 4 0
Vitamin D n/a 0.0 0.0 28.4 0.0 0.0 19.2 48 5
Water (g) 35.4 0.7 14.9 61.8 0.3 294.4 73.6 481 53
Zinc (mg) 0.0 0.0 0.9 0.6 0.0 0.5 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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