Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) large scallops |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
3 tablespoons (23g) flour |
3 cups (732g) milk |
5 ounces (142g) blue cheese |
1 teaspoon (6g) salt |
1 pinch (0g) nutmeg |
1 to taste (48g) lemon juice |
1 to taste (0g) paprika |
1 to taste (0g) white pepper |
2 (260g) sweet potatoes |
2 cups (436g) vegetable oil |
1 dash (0g) cream |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 7.9 | 0.9 | 0.0 | 0.1 | 5.3 | 7.3 | 6.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 30 | 7 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | 0.1 | 1.8 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 10.2 | 0.1 | 3.5 | 871.1 | 749.8 | 1.4 | 0.2 | n/a | n/a | n/a | 78.0 | 0.0 | 0.2 | 1,742 | 435 |
| Calories | 312.8 | 305.4 | 119.3 | 85.3 | 468.5 | 501.3 | 0.0 | 0.6 | n/a | n/a | n/a | 223.6 | 3,854.2 | 0.7 | 5,872 | 1,468 |
| Calories (kj) | 1,310.1 | 1,277.6 | 499.4 | 357.0 | 1,961.8 | 2,097.3 | 0.0 | 2.6 | n/a | n/a | n/a | 933.4 | 16,127.6 | 3.1 | 24,570 | 6,142 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.4 | 0.0 | 0.0 | 17.9 | 34.0 | 3.3 | 0.0 | 0.1 | n/a | n/a | n/a | 52.3 | 0.0 | 0.0 | 122 | 31 |
| Cholesterol (mg) | 108.8 | 91.6 | 0.0 | 0.0 | 102.5 | 106.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 410 | 102 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 72.5 | 1.3 | 0.0 | 42.9 | 36.6 | 51.1 | 0.0 | 0.1 | n/a | n/a | n/a | 28.6 | 0.0 | 0.0 | 233 | 58 |
| Folate, DFE (mcg) | 72.5 | 1.3 | 0.0 | 68.2 | 36.6 | 51.1 | 0.0 | 0.1 | n/a | n/a | n/a | 28.6 | 0.0 | 0.0 | 258 | 65 |
| Folate, food (mcg) | 72.5 | 1.3 | 0.0 | 6.8 | 36.6 | 51.1 | 0.0 | 0.1 | n/a | n/a | n/a | 28.6 | 0.0 | 0.0 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.4 | 0.1 | 0.0 | 0.8 | 5.0 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 1.4 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 2.3 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 1.9 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 99.7 | 0.9 | 0.0 | 5.2 | 95.2 | 32.7 | 0.1 | 0.2 | n/a | n/a | n/a | 65.0 | 0.0 | 0.0 | 299 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 9.0 | 9.8 | 0.0 | 7.7 | 11.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 120.2 | 0.0 | 158 | 40 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 1.4 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,514.1 | 10.2 | 0.0 | 25.3 | 680.8 | 549.5 | 0.0 | 0.3 | n/a | n/a | n/a | 122.2 | 0.0 | 0.2 | 2,903 | 726 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 31.2 | 4,220.5 | n/a | 4,282 | 1,070 |
| Polyunsaturated Fat (g) | 0.6 | 1.3 | 1.4 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 238.4 | 0.0 | 244 | 61 |
| Potassium (mg) | 929.3 | 10.2 | 0.1 | 25.1 | 1,105.3 | 363.5 | 0.5 | 0.4 | n/a | n/a | n/a | 876.2 | 0.0 | 0.2 | 3,311 | 828 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.3 | 2.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 54.7 | 0.4 | 0.0 | 2.4 | 24.0 | 30.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 116 | 29 |
| Retinol (mcg) | 4.5 | 285.8 | 0.0 | 0.0 | 226.9 | 272.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 791 | 198 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 21.9 | 1.9 | 0.0 | 16.7 | 26.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 56.5 | 0.0 | 124 | 31 |
| Selenium (mcg) | 58.0 | 0.4 | 0.0 | 7.9 | 14.6 | 20.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 103 | 26 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,777.1 | 304.2 | 0.3 | 0.5 | 358.7 | 1,980.9 | 2,325.5 | 0.0 | n/a | n/a | n/a | 143.0 | 0.0 | 0.1 | 6,890 | 1,723 |
| Starch (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | 43 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 62.3 | 0.0 | 66 | 17 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 34.6 | 13.5 | 0.2 | 26.8 | 40.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 436.0 | 0.1 | 554 | 139 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 1.6 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 13.6 | 1,064.6 | 0.0 | 0.0 | 1,010.2 | 1,083.5 | 0.0 | 0.1 | n/a | n/a | n/a | 36,886.2 | 0.0 | 2.6 | 40,061 | 10,015 |
| Vitamin A, RAE (mcg) | 4.5 | 291.4 | 0.0 | 0.0 | 241.6 | 281.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,843.4 | 0.0 | 0.7 | 2,663 | 666 |
| Vitamin B-12 (mcg) | 6.4 | 0.1 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 4.5 | 25.6 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 60 | 15 |
| Water (g) | 374.1 | 6.8 | 0.0 | 2.8 | 641.9 | 60.2 | 0.0 | 0.0 | n/a | n/a | n/a | 200.9 | 0.0 | 0.2 | 1,287 | 322 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.2 | 2.8 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 12 | 3 |
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