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    Nutritional Facts: Healthy Pumpkin Dark Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    pumpkin puree
    1 (50g)
    eggs
    1/2 cup (109g)
    oil
    1 cup (200g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    milk
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    flour
    12 ounces (341g)
    dark chocolate chips
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.8 3 0
    Ash (g) 3.4 0.5 0.0 0.0 6.6 0.1 9.0 1.7 0.0 0.0 1.2 4.1 27 1
    Aspartic acid (g) 0.4 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 1.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 211.3 211 11
    Calcium (mg) 90.0 28.0 0.0 2.0 677.5 26.2 2.2 0.0 6.0 0.5 37.5 109.1 979 49
    Calories 111.4 71.5 963.6 774.0 4.7 6.5 0.0 0.0 3.3 12.1 910.0 1,635.8 4,493 225
    Calories (kj) 467.1 299.5 4,031.9 3,236.0 19.6 27.0 0.0 0.0 13.6 50.6 3,807.5 6,843.3 18,796 940
    Carbohydrates (g) 27.9 0.4 0.0 200.0 2.2 2.1 0.0 0.0 0.2 0.5 190.8 217.8 642 32
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 187 9
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 3 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6.8 20.1 30 2
    Folate (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 457.5 44.3 594 30
    Folate, DFE (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 727.5 44.3 864 43
    Folate, food (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 72.5 44.3 209 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 19
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8.7 2.2 13 1
    Glycine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 2 0
    Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.9 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 11.6 10.7 28 1
    Isoleucine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 0.9 3 0
    Lysine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.7 2 0
    Magnesium (mg) 51.4 6.0 0.0 0.0 3.6 1.6 0.1 0.0 0.7 0.5 55.0 391.9 511 26
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 2.7 5 0
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.1 1.8 30.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 34.0 66 3
    Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.5 19 1
    Pantothenic acid (mg) 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 4 0
    Phenylalanine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.7 2 0
    Phosphorus (mg) 188.6 99.0 0.0 0.0 912.5 1.7 0.0 0.0 4.7 0.3 270.0 449.9 1,927 96
    Phytosterols (mg) 51.4 n/a 1,055.1 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1,107 55
    Polyunsaturated Fat (g) 0.0 1.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.3 65 3
    Potassium (mg) 1,457.1 69.0 0.0 4.0 0.5 11.3 0.7 0.0 7.7 6.2 267.5 1,243.9 3,068 153
    Proline (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.6 4 0
    Protein (g) 4.3 6.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 25.8 14.3 51 3
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 82 4
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 2 0
    Saturated Fat (g) 0.2 1.6 14.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 60.5 77 4
    Selenium (mcg) 1.3 15.4 0.0 1.2 0.0 0.1 0.0 0.0 0.1 0.0 84.8 14.3 117 6
    Serine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.6 3 0
    Sodium (mg) 4.3 71.0 0.0 2.0 726.2 0.3 3,488.2 1,258.6 2.5 0.4 5.0 37.5 5,596 280
    Sucrose n/a 0.0 n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 200 10
    Sugar (g) 5.8 0.2 0.0 199.6 0.0 0.1 0.0 0.0 n/a 0.5 0.7 185.7 393 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,656.3 1,656 83
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 2 0
    Threonine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.6 2 0
    Tocopherol, alpha (mg) 4.5 0.5 15.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.9 22 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 0.4 4.8 109.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 102.2 219 11
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.5 2 0
    Valine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.9 2 0
    Vitamin A, IU (IU) 31,645.7 270.0 0.0 0.0 0.0 7.7 0.0 0.0 7.0 0.0 0.0 0.0 31,930 1,597
    Vitamin A, RAE (mcg) 1,581.4 80.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.0 0.0 0.0 1,663 83
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 39 2
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 2
    Water (g) 392.6 38.1 0.0 0.0 0.4 0.3 0.0 0.0 4.5 2.2 29.8 2.4 470 24
    Zinc (mg) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5.5 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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