You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Pumpkin Dark Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
pumpkin puree
1 (50g)
eggs
1/2 cup (109g)
oil
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1 1/2 teaspoons (9g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
milk
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
12 ounces (341g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.8 3 0
Ash (g) 3.4 0.5 0.0 0.0 6.6 0.1 9.0 1.7 0.0 0.0 1.2 4.1 27 1
Aspartic acid (g) 0.4 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.1 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 211.3 211 11
Calcium (mg) 90.0 28.0 0.0 2.0 677.5 26.2 2.2 0.0 6.0 0.5 37.5 109.1 979 49
Calories 111.4 71.5 963.6 774.0 4.7 6.5 0.0 0.0 3.3 12.1 910.0 1,635.8 4,493 225
Calories (kj) 467.1 299.5 4,031.9 3,236.0 19.6 27.0 0.0 0.0 13.6 50.6 3,807.5 6,843.3 18,796 940
Carbohydrates (g) 27.9 0.4 0.0 200.0 2.2 2.1 0.0 0.0 0.2 0.5 190.8 217.8 642 32
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 187 9
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 3 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 6.8 20.1 30 2
Folate (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 457.5 44.3 594 30
Folate, DFE (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 727.5 44.3 864 43
Folate, food (mcg) 68.6 23.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 72.5 44.3 209 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 19
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8.7 2.2 13 1
Glycine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 2 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 11.6 10.7 28 1
Isoleucine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.6 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 0.9 3 0
Lysine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.7 2 0
Magnesium (mg) 51.4 6.0 0.0 0.0 3.6 1.6 0.1 0.0 0.7 0.5 55.0 391.9 511 26
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 2.7 5 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 0.1 1.8 30.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 34.0 66 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.5 19 1
Pantothenic acid (mg) 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 4 0
Phenylalanine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.7 2 0
Phosphorus (mg) 188.6 99.0 0.0 0.0 912.5 1.7 0.0 0.0 4.7 0.3 270.0 449.9 1,927 96
Phytosterols (mg) 51.4 n/a 1,055.1 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1,107 55
Polyunsaturated Fat (g) 0.0 1.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.3 65 3
Potassium (mg) 1,457.1 69.0 0.0 4.0 0.5 11.3 0.7 0.0 7.7 6.2 267.5 1,243.9 3,068 153
Proline (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.6 4 0
Protein (g) 4.3 6.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 25.8 14.3 51 3
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 82 4
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 2 0
Saturated Fat (g) 0.2 1.6 14.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 60.5 77 4
Selenium (mcg) 1.3 15.4 0.0 1.2 0.0 0.1 0.0 0.0 0.1 0.0 84.8 14.3 117 6
Serine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.6 3 0
Sodium (mg) 4.3 71.0 0.0 2.0 726.2 0.3 3,488.2 1,258.6 2.5 0.4 5.0 37.5 5,596 280
Sucrose n/a 0.0 n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 200 10
Sugar (g) 5.8 0.2 0.0 199.6 0.0 0.1 0.0 0.0 n/a 0.5 0.7 185.7 393 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,656.3 1,656 83
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 2 0
Threonine (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.6 2 0
Tocopherol, alpha (mg) 4.5 0.5 15.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.9 22 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.4 4.8 109.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 102.2 219 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.5 2 0
Valine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.9 2 0
Vitamin A, IU (IU) 31,645.7 270.0 0.0 0.0 0.0 7.7 0.0 0.0 7.0 0.0 0.0 0.0 31,930 1,597
Vitamin A, RAE (mcg) 1,581.4 80.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 0.0 0.0 0.0 1,663 83
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 39 2
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 2
Water (g) 392.6 38.1 0.0 0.0 0.4 0.3 0.0 0.0 4.5 2.2 29.8 2.4 470 24
Zinc (mg) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5.5 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Pumpkin Dark Chocolate Chip Cookies.