Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Reynolds Wrap Foil |
2 (0g) hot hungarian peppers |
1 lb (454g) sweet Italian sausage |
1 large (164g) red bell peppers |
1 large (164g) sweet green peppers |
1/2 gallon (1,896g) water |
1 quart (952g) heavy cream |
6 slices (48g) bacon |
2 tablespoons (30g) chicken base |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) black pepper |
1 (110g) onions |
1 to taste (0g) garlic cloves |
2 ears (180g) fresh corn |
1 cup (120g) Italian breadcrumbs |
16 ounces (454g) cream cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.8 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 1.1 | 6 | 1 |
| Ash | n/a | n/a | 7.9 | 0.8 | 0.7 | 1.9 | 4.3 | 1.2 | 0.3 | 6.0 | 0.0 | 0.4 | n/a | 1.1 | 6.7 | 6.0 | 37 | 9 |
| Aspartic acid | n/a | n/a | 3.9 | 0.5 | 0.3 | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 2.3 | 10 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 113.5 | 11.5 | 16.4 | 56.9 | 618.8 | 2.9 | 1.8 | 1.4 | 2.5 | 25.3 | n/a | 3.6 | 218.4 | 445.3 | 1,518 | 380 |
| Calories | n/a | n/a | 676.5 | 50.8 | 32.8 | 0.0 | 3,284.4 | 219.8 | 1.2 | 0.0 | 1.4 | 44.0 | n/a | 154.8 | 459.6 | 1,554.0 | 6,479 | 1,620 |
| Calories (kj) | n/a | n/a | 2,823.9 | 211.6 | 137.8 | 0.0 | 13,737.4 | 920.6 | 5.7 | 0.0 | 6.0 | 182.6 | n/a | 644.4 | 1,924.8 | 6,502.5 | 27,097 | 6,774 |
| Carbohydrates | n/a | n/a | 9.5 | 9.9 | 7.6 | 0.0 | 26.6 | 0.3 | 0.1 | 0.0 | 0.4 | 10.3 | n/a | 34.2 | 82.2 | 18.5 | 200 | 50 |
| Cholesterol | n/a | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 1,304.2 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 499.8 | 1,974 | 494 |
| Copper | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 4.9 | 5.9 | 0.0 | 19 | 5 |
| Folate | n/a | n/a | 18.2 | 75.4 | 16.4 | 0.0 | 38.1 | 1.0 | 0.3 | 0.0 | 0.1 | 20.9 | n/a | 82.8 | 142.8 | 50.0 | 446 | 111 |
| Folate, DFE | n/a | n/a | 18.2 | 75.4 | 16.4 | 0.0 | 38.1 | 1.0 | 0.3 | 0.0 | 0.1 | 20.9 | n/a | 82.8 | 225.6 | 50.0 | 529 | 132 |
| Folate, food | n/a | n/a | 18.2 | 75.4 | 16.4 | 0.0 | 38.1 | 1.0 | 0.3 | 0.0 | 0.1 | 20.9 | n/a | 82.8 | 24.0 | 50.0 | 327 | 82 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.8 | 0.0 | 119 | 30 |
| Fructose | n/a | n/a | n/a | 3.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 2.4 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 2.1 | 0.0 | 9 | 2 |
| Glutamic acid | n/a | n/a | 6.7 | 0.3 | 0.3 | n/a | 4.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 5.1 | 5.9 | 25 | 6 |
| Glycine | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 5 | 1 |
| Histidine | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 5.4 | 0.7 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 5.9 | 1.7 | 16 | 4 |
| Isoleucine | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.6 | 15 | 4 |
| Leucine | n/a | n/a | 3.5 | 0.1 | 0.1 | n/a | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 3.0 | 11 | 3 |
| Lysine | n/a | n/a | 3.6 | 0.1 | 0.1 | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.6 | 9 | 2 |
| Magnesium | n/a | n/a | 54.5 | 19.7 | 16.4 | 19.0 | 66.6 | 5.8 | 0.6 | 0.1 | 1.0 | 11.0 | n/a | 66.6 | 55.2 | 40.9 | 357 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 2 | 1 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 3 | 1 |
| Monounsaturated Fat | n/a | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 101.7 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 39.2 | 169 | 42 |
| Niacin | n/a | n/a | 7.9 | 1.6 | 0.8 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 7.4 | 0.7 | 24 | 6 |
| Pantothenic acid | n/a | n/a | 1.3 | 0.5 | 0.2 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 2.6 | 9 | 2 |
| Phenylalanine | n/a | n/a | 1.7 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 1.3 | 6 | 1 |
| Phosphorus | n/a | n/a | 467.6 | 42.6 | 32.8 | 0.0 | 590.2 | 90.2 | 0.9 | 0.0 | 0.9 | 31.9 | n/a | 160.2 | 212.4 | 481.7 | 2,112 | 528 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 14.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 16.5 | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat | n/a | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 13.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.8 | 6.5 | 28 | 7 |
| Potassium | n/a | n/a | 880.8 | 346.0 | 287.0 | 19.0 | 714.0 | 99.8 | 1.8 | 0.5 | 7.6 | 160.6 | n/a | 486.0 | 277.2 | 627.1 | 3,907 | 977 |
| Proline | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 3.0 | 10 | 2 |
| Protein | n/a | n/a | 73.2 | 1.6 | 1.4 | 0.0 | 19.5 | 5.6 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 5.8 | 17.0 | 26.9 | 152 | 38 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,855.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,631.3 | 5,492 | 1,373 |
| Riboflavin | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 3 | 1 |
| Saturated Fat | n/a | n/a | 14.8 | 0.0 | 0.1 | 0.0 | 219.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 87.7 | 331 | 83 |
| Selenium | n/a | n/a | 49.0 | 0.2 | 0.0 | 0.0 | 4.8 | 9.7 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 29.6 | 10.9 | 106 | 27 |
| Serine | n/a | n/a | 1.7 | 0.1 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 1.7 | 6 | 2 |
| Sodium | n/a | n/a | 2,587.8 | 6.6 | 4.9 | 56.9 | 361.8 | 399.8 | 120.7 | 2,325.5 | 0.1 | 4.4 | n/a | 27.0 | 2,110.8 | 1,458.6 | 9,465 | 2,366 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.9 | 1.6 | 67 | 17 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 6.9 | 3.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 5.8 | 6.9 | 14.6 | 44 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 0.1 | 3 | 1 |
| Threonine | n/a | n/a | 1.9 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 2.6 | 0.6 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 2 | 0 |
| Total Fat | n/a | n/a | 38.2 | 0.5 | 0.3 | 0.0 | 352.2 | 21.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 6.6 | 155.6 | 577 | 144 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.4 | 5 | 1 |
| Valine | n/a | n/a | 2.2 | 0.1 | 0.1 | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 1.8 | 7 | 2 |
| Vitamin A, IU | n/a | n/a | 9.1 | 5,134.8 | 606.8 | 0.0 | 13,994.4 | 17.8 | 0.0 | 0.0 | 3.1 | 2.2 | n/a | 1.8 | 231.6 | 6,102.6 | 26,104 | 6,526 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 257.5 | 29.5 | 0.0 | 3,912.7 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 12.0 | 1,663.1 | 5,880 | 1,470 |
| Vitamin B-12 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 8 | 2 |
| Vitamin B-6 | n/a | n/a | 0.8 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C | n/a | n/a | 0.9 | 209.4 | 131.9 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 12.2 | 3.2 | 0.0 | 372 | 93 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 257.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113.6 | 401 | 100 |
| Water | n/a | n/a | 325.1 | 151.2 | 154.0 | 1,894.1 | 549.4 | 19.3 | 29.6 | 0.0 | 0.1 | 98.0 | n/a | 136.7 | 7.6 | 247.4 | 3,612 | 903 |
| Zinc | n/a | n/a | 6.9 | 0.4 | 0.2 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.7 | 2.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.