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Nutritional Facts: Puerto Rican Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
2 (122g)
carrots
1 tablespoon (10g)
garlic powder
1 (119g)
green bell peppers
1/3 cup (62g)
brown rice
1 teaspoon (3g)
chili powder
16 ounces (457g)
tomato sauce
3 (9g)
garlic cloves
1 teaspoon (2g)
pepper
6 cups (1,422g)
water
1 tablespoon (15g)
cider vinegar
1 (110g)
onions
2 tablespoons (27g)
olive oil
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 4.9 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.1 0.3 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Ash (g) 3.6 1.2 0.3 0.5 0.9 0.3 9.1 0.1 0.1 1.4 0.0 0.4 0.0 0.0 18 2
Aspartic acid (g) 7.5 0.2 0.2 0.2 0.5 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 40.3 7.7 11.9 14.2 8.9 59.4 16.3 10.2 42.7 1.0 25.3 0.3 0.5 288 36
Calories 975.2 50.0 32.1 23.8 227.9 7.6 109.7 13.4 5.8 0.0 3.1 44.0 238.7 0.2 1,732 216
Calories (kj) 4,082.3 211.1 134.4 100.0 953.6 31.8 457.1 56.1 24.2 0.0 13.4 182.6 998.7 0.8 7,246 906
Carbohydrates (g) 0.0 11.7 7.1 5.5 47.6 1.3 24.6 3.0 1.5 0.0 0.1 10.3 0.0 0.0 113 14
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 43
Copper (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.9 2.0 2.2 0.9 6.9 0.2 0.6 0.0 0.0 1.9 0.0 0.0 19 2
Folate (mcg) 27.2 23.2 4.6 11.9 12.3 0.8 50.3 0.3 0.4 0.0 0.0 20.9 0.0 0.1 152 19
Folate, DFE (mcg) 27.2 23.2 4.6 11.9 12.3 0.8 50.3 0.3 0.4 0.0 0.0 20.9 0.0 0.1 152 19
Folate, food (mcg) 27.2 23.2 4.6 11.9 12.3 0.8 50.3 0.3 0.4 0.0 0.0 20.9 0.0 0.1 152 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 1.3 n/a 0.1 7.6 n/a 0.0 n/a 0.0 1.4 n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 1.4 n/a 0.1 10.7 n/a 0.0 n/a 0.0 2.2 n/a n/a 15 2
Glutamic acid (g) 12.3 0.4 0.4 0.2 1.0 0.0 2.9 0.1 0.0 n/a 0.0 0.3 0.0 n/a 18 2
Glycine (g) 5.5 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.4 0.5 0.4 0.9 0.5 4.7 0.2 0.2 0.0 0.0 0.2 0.2 0.0 12 2
Isoleucine (g) 4.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.1 0.1 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 6.8 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 90.7 14.6 7.5 11.9 88.1 4.0 73.1 2.3 3.9 14.2 0.7 11.0 0.0 0.1 322 40
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 2.3 0.0 0.5 0.2 0.3 0.0 0.0 0.1 0.0 0.0 4 0
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 49 6
Niacin (mg) 30.8 1.2 0.1 0.6 3.1 0.3 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 41 5
Pantothenic acid (mg) 4.1 0.3 0.1 0.1 0.9 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Phenylalanine (g) 3.3 0.1 0.1 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 666.8 42.7 40.2 23.8 205.1 8.1 118.9 13.8 3.6 0.0 1.2 31.9 0.0 0.1 1,156 145
Phytosterols n/a n/a 0.8 10.7 n/a 2.2 n/a n/a 2.1 n/a 0.0 16.5 59.7 n/a 92 12
Polyunsaturated Fat (g) 14.7 0.1 0.0 0.1 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2.8 0.0 19 2
Potassium (mg) 857.3 390.4 115.7 208.3 137.4 52.7 1,513.1 36.1 30.6 14.2 10.9 160.6 0.3 0.3 3,528 441
Proline (g) 4.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 84.4 1.1 1.6 1.0 4.9 0.4 6.0 0.6 0.2 0.0 0.0 1.2 0.0 0.0 101 13
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 24 3
Selenium (mcg) 65.3 0.1 2.3 0.0 14.4 0.6 0.9 1.3 0.1 0.0 0.0 0.6 0.0 0.0 86 11
Serine (g) 3.0 0.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 317.5 84.2 5.8 3.6 4.3 44.3 2,395.4 1.5 0.5 42.7 0.7 4.4 0.5 0.0 2,905 363
Starch n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 4.4 0.2 0.1 0.5 0.0 1.2 n/a 0.0 n/a 0.0 1.1 n/a n/a 8 1
Sugar (g) 0.0 5.8 0.2 2.9 0.5 0.2 19.4 0.1 0.0 0.0 0.1 4.7 0.0 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.5 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.8 0.1 0.4 0.7 1.0 6.5 0.0 0.0 0.0 0.0 0.0 3.9 n/a 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 68.3 0.3 0.1 0.2 1.8 0.4 0.8 0.0 0.1 0.0 0.0 0.1 27.0 0.0 99 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.1 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 635.0 20,381.3 0.0 440.3 0.0 800.6 1,979.4 0.8 12.6 0.0 0.0 2.2 0.0 3.7 24,256 3,032
Vitamin A, RAE (mcg) 186.0 1,018.7 0.0 21.4 0.0 40.0 100.6 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1,368 171
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.2 0.2 0.3 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 7.3 7.2 0.1 95.7 0.0 0.0 32.0 2.8 0.0 0.0 0.0 8.1 0.0 0.0 153 19
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 299.3 107.7 0.6 111.7 6.4 0.3 416.5 5.3 0.3 1,420.6 14.0 98.0 0.0 0.0 2,481 310
Zinc (mg) 5.9 0.3 0.3 0.2 1.2 0.1 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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