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    Nutritional Facts: Straw and Hay Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    fettuccine
    8 ounces (236g)
    spinach fettuccine
    8 ounces (227g)
    deli ham
    1/2 cup (80g)
    peas
    1 cup (240g)
    light cream
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    butter
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.9 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.6 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.1 1.9 0.3 0.2 0.0 0.0 0.1 0.0 0.8 6 1
    Ash (g) 2.6 1.9 8.4 0.7 1.4 6.0 0.3 0.1 0.1 4.0 26 6
    Aspartic acid (g) 1.7 1.4 2.6 0.4 0.5 0.0 0.0 0.0 0.0 1.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 101.3 54.4 21.6 230.4 1.4 3.4 16.3 10.2 554.5 1,073 268
    Calories 875.5 680.7 369.7 67.2 468.0 0.0 101.8 13.4 5.8 215.5 2,798 699
    Calories (kj) 3,668.5 2,847.4 1,549.2 281.6 1,963.2 0.0 425.9 56.1 24.2 902.5 11,718 2,930
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 162.5 131.2 8.7 12.5 8.8 0.0 0.0 3.0 1.5 2.0 330 83
    Cholesterol (mg) 191.5 171.9 129.3 0.0 158.4 0.0 30.5 0.0 0.0 44.0 726 181
    Copper (mg) 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.7 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 7.5 n/a 2.9 4.4 0.0 0.0 0.0 0.2 0.6 0.0 16 4
    Folate (mcg) 524.4 416.9 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 1,018 255
    Folate, DFE (mcg) 843.6 617.1 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 1,538 384
    Folate, food (mcg) 66.1 131.9 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 275 69
    Folic acid (mcg) 458.3 285.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743 186
    Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
    Glutamic acid (g) 10.4 8.1 4.4 0.6 1.4 0.0 0.0 0.1 0.0 4.3 29 7
    Glycine (g) 1.1 0.9 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4 1
    Histidine (g) 0.9 0.6 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.5 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.1 7.8 2.3 1.2 0.1 0.0 0.0 0.2 0.2 0.5 21 5
    Isoleucine (g) 1.4 1.1 1.3 0.2 0.4 0.0 0.0 0.0 0.0 1.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 2.6 1.9 2.2 0.3 0.6 0.0 0.0 0.0 0.0 1.9 10 2
    Lysine (g) 1.0 0.8 2.5 0.3 0.5 0.0 0.0 0.0 0.0 1.5 7 2
    Magnesium (mg) 132.2 148.4 49.9 31.2 21.6 0.1 0.3 2.3 3.9 19.0 409 102
    Maltose (g) 3.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 4 1
    Manganese (mg) 1.9 1.8 1.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 6 1
    Methionine (g) 0.6 0.5 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.5 3 1
    Monounsaturated Fat (g) 2.9 1.6 9.9 0.0 13.4 0.0 3.0 0.0 0.0 4.2 35 9
    Niacin (mg) 19.1 8.1 6.6 1.6 0.1 0.0 0.0 0.1 0.0 0.1 36 9
    Pantothenic acid (mg) 2.1 1.6 1.0 0.1 0.7 0.0 0.0 0.1 0.0 0.2 6 1
    Phenylalanine (g) 1.7 1.3 1.1 0.2 0.3 0.0 0.0 0.0 0.0 1.0 6 1
    Phosphorus (mg) 549.5 348.6 347.0 93.6 192.0 0.0 3.4 13.8 3.6 364.5 1,916 479
    Phytosterols n/a n/a 11.3 n/a n/a 0.0 n/a n/a 2.1 n/a 13 3
    Polyunsaturated Fat (g) 3.0 1.1 1.8 0.1 1.7 0.0 0.4 0.0 0.0 0.6 9 2
    Potassium (mg) 556.3 640.6 651.0 216.8 292.8 0.5 3.4 36.1 30.6 62.5 2,491 623
    Proline (g) 3.5 2.5 1.2 0.1 0.6 0.0 0.0 0.0 0.0 2.3 10 3
    Protein (g) 32.3 26.5 37.7 4.3 6.5 0.0 0.1 0.6 0.2 19.2 127 32
    Retinol (mcg) 38.8 35.3 0.0 0.0 427.2 0.0 95.3 0.0 0.0 111.5 708 177
    Riboflavin (mg) 1.0 0.9 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 3 1
    Saturated Fat (g) 2.7 1.1 6.7 0.0 28.8 0.0 7.3 0.0 0.0 8.7 55 14
    Selenium (mcg) 179.7 n/a 47.0 1.5 1.4 0.0 0.1 1.3 0.1 8.9 240 60
    Serine (g) 1.8 1.4 1.2 0.1 0.4 0.0 0.0 0.0 0.0 1.1 6 2
    Sodium (mg) 47.9 63.6 2,957.7 2.4 96.0 2,325.5 101.4 1.5 0.5 764.5 6,361 1,590
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 4.2 n/a n/a n/a n/a 0.0 0.1 5 1
    Sugar (g) 4.3 n/a 0.0 4.7 0.3 0.0 0.0 0.1 0.0 0.5 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 1.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 1.0 0.8 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 0.8 n/a 0.2 0.1 1.3 0.0 0.3 0.0 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 4 1
    Total Fat (g) 10.1 4.9 19.5 0.2 46.3 0.0 11.5 0.0 0.1 14.3 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.7 0.8 1.0 0.1 0.3 0.0 0.0 0.0 0.0 1.2 4 1
    Valine (g) 1.6 1.3 1.5 0.2 0.4 0.0 0.0 0.0 0.0 1.3 6 2
    Vitamin A, IU (IU) 141.4 567.6 0.0 640.8 1,574.4 0.0 354.9 0.8 12.6 432.5 3,725 931
    Vitamin A, RAE (mcg) 38.8 58.9 0.0 32.0 434.4 0.0 97.1 0.0 0.6 114.5 776 194
    Vitamin B-12 (mcg) 0.7 0.7 1.0 0.0 0.5 0.0 0.0 0.0 0.0 1.1 4 1
    Vitamin B-6 (mg) 0.5 0.7 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 9.1 11.4 1.9 0.0 0.0 2.8 0.0 0.0 25 6
    Vitamin D (IU) 25.1 n/a 65.8 0.0 33.6 0.0 8.5 0.0 0.0 10.5 143 36
    Water (g) 20.5 70.9 152.6 62.3 177.0 0.0 2.3 5.3 0.3 10.4 502 125
    Zinc (mg) 4.4 3.3 3.1 1.0 0.6 0.0 0.0 0.1 0.0 1.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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