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Nutritional Facts: Straw and Hay Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fettuccine
8 ounces (236g)
spinach fettuccine
8 ounces (227g)
deli ham
1/2 cup (80g)
peas
1 cup (240g)
light cream
1 teaspoon (6g)
salt
1 tablespoon (14g)
butter
3 (9g)
garlic cloves
1 teaspoon (2g)
pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.9 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.6 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.1 1.9 0.3 0.2 0.0 0.0 0.1 0.0 0.8 6 1
Ash (g) 2.6 1.9 8.4 0.7 1.4 6.0 0.3 0.1 0.1 4.0 26 6
Aspartic acid (g) 1.7 1.4 2.6 0.4 0.5 0.0 0.0 0.0 0.0 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 101.3 54.4 21.6 230.4 1.4 3.4 16.3 10.2 554.5 1,073 268
Calories 875.5 680.7 369.7 67.2 468.0 0.0 101.8 13.4 5.8 215.5 2,798 699
Calories (kj) 3,668.5 2,847.4 1,549.2 281.6 1,963.2 0.0 425.9 56.1 24.2 902.5 11,718 2,930
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 162.5 131.2 8.7 12.5 8.8 0.0 0.0 3.0 1.5 2.0 330 83
Cholesterol (mg) 191.5 171.9 129.3 0.0 158.4 0.0 30.5 0.0 0.0 44.0 726 181
Copper (mg) 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 7.5 n/a 2.9 4.4 0.0 0.0 0.0 0.2 0.6 0.0 16 4
Folate (mcg) 524.4 416.9 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 1,018 255
Folate, DFE (mcg) 843.6 617.1 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 1,538 384
Folate, food (mcg) 66.1 131.9 15.9 50.4 4.8 0.0 0.4 0.3 0.4 5.0 275 69
Folic acid (mcg) 458.3 285.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743 186
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 10.4 8.1 4.4 0.6 1.4 0.0 0.0 0.1 0.0 4.3 29 7
Glycine (g) 1.1 0.9 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4 1
Histidine (g) 0.9 0.6 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.5 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 7.8 2.3 1.2 0.1 0.0 0.0 0.2 0.2 0.5 21 5
Isoleucine (g) 1.4 1.1 1.3 0.2 0.4 0.0 0.0 0.0 0.0 1.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 2.6 1.9 2.2 0.3 0.6 0.0 0.0 0.0 0.0 1.9 10 2
Lysine (g) 1.0 0.8 2.5 0.3 0.5 0.0 0.0 0.0 0.0 1.5 7 2
Magnesium (mg) 132.2 148.4 49.9 31.2 21.6 0.1 0.3 2.3 3.9 19.0 409 102
Maltose (g) 3.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 4 1
Manganese (mg) 1.9 1.8 1.3 0.4 0.0 0.0 0.0 0.2 0.3 0.0 6 1
Methionine (g) 0.6 0.5 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.5 3 1
Monounsaturated Fat (g) 2.9 1.6 9.9 0.0 13.4 0.0 3.0 0.0 0.0 4.2 35 9
Niacin (mg) 19.1 8.1 6.6 1.6 0.1 0.0 0.0 0.1 0.0 0.1 36 9
Pantothenic acid (mg) 2.1 1.6 1.0 0.1 0.7 0.0 0.0 0.1 0.0 0.2 6 1
Phenylalanine (g) 1.7 1.3 1.1 0.2 0.3 0.0 0.0 0.0 0.0 1.0 6 1
Phosphorus (mg) 549.5 348.6 347.0 93.6 192.0 0.0 3.4 13.8 3.6 364.5 1,916 479
Phytosterols n/a n/a 11.3 n/a n/a 0.0 n/a n/a 2.1 n/a 13 3
Polyunsaturated Fat (g) 3.0 1.1 1.8 0.1 1.7 0.0 0.4 0.0 0.0 0.6 9 2
Potassium (mg) 556.3 640.6 651.0 216.8 292.8 0.5 3.4 36.1 30.6 62.5 2,491 623
Proline (g) 3.5 2.5 1.2 0.1 0.6 0.0 0.0 0.0 0.0 2.3 10 3
Protein (g) 32.3 26.5 37.7 4.3 6.5 0.0 0.1 0.6 0.2 19.2 127 32
Retinol (mcg) 38.8 35.3 0.0 0.0 427.2 0.0 95.3 0.0 0.0 111.5 708 177
Riboflavin (mg) 1.0 0.9 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 2.7 1.1 6.7 0.0 28.8 0.0 7.3 0.0 0.0 8.7 55 14
Selenium (mcg) 179.7 n/a 47.0 1.5 1.4 0.0 0.1 1.3 0.1 8.9 240 60
Serine (g) 1.8 1.4 1.2 0.1 0.4 0.0 0.0 0.0 0.0 1.1 6 2
Sodium (mg) 47.9 63.6 2,957.7 2.4 96.0 2,325.5 101.4 1.5 0.5 764.5 6,361 1,590
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 4.2 n/a n/a n/a n/a 0.0 0.1 5 1
Sugar (g) 4.3 n/a 0.0 4.7 0.3 0.0 0.0 0.1 0.0 0.5 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 1.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 1.0 0.8 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.7 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.2 0.1 1.3 0.0 0.3 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 4 1
Total Fat (g) 10.1 4.9 19.5 0.2 46.3 0.0 11.5 0.0 0.1 14.3 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.7 0.8 1.0 0.1 0.3 0.0 0.0 0.0 0.0 1.2 4 1
Valine (g) 1.6 1.3 1.5 0.2 0.4 0.0 0.0 0.0 0.0 1.3 6 2
Vitamin A, IU (IU) 141.4 567.6 0.0 640.8 1,574.4 0.0 354.9 0.8 12.6 432.5 3,725 931
Vitamin A, RAE (mcg) 38.8 58.9 0.0 32.0 434.4 0.0 97.1 0.0 0.6 114.5 776 194
Vitamin B-12 (mcg) 0.7 0.7 1.0 0.0 0.5 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.5 0.7 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 9.1 11.4 1.9 0.0 0.0 2.8 0.0 0.0 25 6
Vitamin D (IU) 25.1 n/a 65.8 0.0 33.6 0.0 8.5 0.0 0.0 10.5 143 36
Water (g) 20.5 70.9 152.6 62.3 177.0 0.0 2.3 5.3 0.3 10.4 502 125
Zinc (mg) 4.4 3.3 3.1 1.0 0.6 0.0 0.0 0.1 0.0 1.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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