Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) dried garbanzo beans |
4 cups (692g) couscous |
4 (1,076g) lamb shanks |
1/2 cup (114g) butter |
4 tablespoons (54g) vegetable oil |
1 to taste (0g) salt |
1 tablespoon (9g) black peppercorns |
1 pinch (0g) saffron |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) nutmeg |
2 (2g) cinnamon sticks |
3 (330g) onions |
6 (13g) fresh cilantro stems |
6 (738g) tomatoes |
1 lb (454g) carrots |
1 lb (454g) turnips |
1 (92g) quinces |
1/2 lb (228g) butternut squash |
1 lb (455g) zucchini |
1 (45g) hot chili peppers |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 1.7 | 2.6 | 17.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 23 | 3 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.6 | 3.3 | 16.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 26 | 3 |
Ash (g) | 5.0 | 4.3 | 11.3 | 2.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 3.7 | 4.4 | 3.2 | 0.4 | 1.8 | 2.6 | 0.3 | 2.7 | 44 | 5 |
Aspartic acid (g) | 4.5 | 3.6 | 25.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 0.9 | 0.3 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 37 | 5 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 210.0 | 166.1 | 107.6 | 27.2 | 0.0 | n/a | 38.5 | 0.2 | 2.0 | 1.0 | 1.1 | n/a | 75.9 | 8.9 | 73.8 | 149.8 | 136.2 | 10.1 | 109.2 | 72.8 | 8.1 | 72.5 | 1,271 | 159 |
Calories | 728.0 | 2,601.9 | 2,421.0 | 813.8 | 480.9 | n/a | 21.8 | 0.5 | 3.9 | 3.0 | 3.1 | n/a | 132.0 | 3.1 | 132.8 | 186.1 | 127.1 | 52.4 | 102.4 | 77.4 | 18.0 | 433.6 | 8,343 | 1,043 |
Calories (kj) | 3,050.0 | 10,885.2 | 10,125.2 | 3,403.9 | 2,012.3 | n/a | 91.4 | 2.3 | 16.3 | 12.6 | 12.9 | n/a | 547.8 | 12.7 | 546.1 | 785.4 | 531.2 | 219.0 | 427.7 | 318.5 | 75.2 | 1,815.4 | 34,891 | 4,361 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 121.3 | 535.8 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.1 | 0.7 | 0.6 | 0.3 | n/a | 30.8 | 0.5 | 28.7 | 43.5 | 29.2 | 14.1 | 26.6 | 14.2 | 4.3 | 114.8 | 971 | 121 |
Cholesterol (mg) | 0.0 | 0.0 | 968.4 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,212 | 152 |
Copper (mg) | 1.7 | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 7 | 1 |
Cystine (g) | 0.5 | 2.5 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Dietary Fiber (g) | 34.8 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.6 | 0.4 | 8.9 | 12.7 | 8.2 | 1.7 | 4.6 | 4.6 | 0.7 | 5.4 | 125 | 16 |
Folate (mcg) | 1,114.0 | 138.4 | 236.7 | 3.4 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | 8.3 | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | 2,022 | 253 |
Folate, DFE (mcg) | 1,114.0 | 138.4 | 236.7 | 3.4 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | 8.3 | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | 2,022 | 253 |
Folate, food (mcg) | 1,114.0 | 138.4 | 236.7 | 3.4 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | 8.3 | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | 2,022 | 253 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 10.1 | 2.5 | n/a | n/a | 2.3 | 6.3 | n/a | 43.0 | 68 | 9 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | 9.2 | 2.7 | n/a | n/a | 2.3 | 4.9 | n/a | 40.2 | 66 | 8 |
Glutamic acid (g) | 6.8 | 31.8 | 41.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 3.2 | 1.7 | 0.6 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 88 | 11 |
Glycine (g) | 1.6 | 2.8 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 19 | 2 |
Histidine (g) | 1.1 | 1.8 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.5 | 7.5 | 21.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 2.0 | 1.4 | 1.4 | 0.6 | 1.6 | 1.7 | 0.5 | 2.7 | 56 | 7 |
Isoleucine (g) | 1.7 | 3.4 | 13.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 20 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | 6.0 | 22.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 33 | 4 |
Lysine (g) | 2.6 | 1.7 | 25.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 31 | 4 |
Magnesium (mg) | 230.0 | 304.5 | 269.0 | 2.3 | 0.0 | n/a | 14.9 | 0.5 | 2.1 | 1.9 | 1.1 | n/a | 33.0 | 3.5 | 81.2 | 54.5 | 49.9 | 7.4 | 77.4 | 81.9 | 11.3 | 46.4 | 1,273 | 159 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.4 | 5.4 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.6 | 0.6 | n/a | 0.5 | 0.8 | 0.1 | 0.4 | 16 | 2 |
Methionine (g) | 0.5 | 1.4 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Monounsaturated Fat (g) | 2.7 | 0.6 | 56.9 | 23.9 | 15.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 100 | 12 |
Niacin (mg) | 3.1 | 24.2 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 4.4 | 4.5 | 1.8 | 0.2 | 2.7 | 2.1 | 0.4 | 1.1 | 116 | 14 |
Pantothenic acid (mg) | 3.2 | 8.6 | 7.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.7 | 1.2 | 0.9 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | 25 | 3 |
Phenylalanine (g) | 2.1 | 4.3 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 19 | 2 |
Phosphorus (mg) | 732.0 | 1,176.4 | 2,130.5 | 27.2 | 0.0 | n/a | 13.7 | 0.4 | 2.9 | 1.5 | 1.2 | n/a | 95.7 | 6.4 | 177.1 | 158.9 | 122.6 | 15.6 | 75.1 | 172.9 | 20.7 | 146.5 | 5,077 | 635 |
Phytosterols (mg) | 70.0 | n/a | n/a | n/a | 526.6 | n/a | 8.0 | n/a | 0.9 | 0.7 | 0.4 | n/a | 49.5 | 0.7 | 51.7 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 740 | 93 |
Polyunsaturated Fat (g) | 5.4 | 1.7 | 9.5 | 3.5 | 29.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 52 | 7 |
Potassium (mg) | 1,750.0 | 1,148.7 | 3,507.8 | 27.2 | 0.0 | n/a | 115.6 | 3.0 | 27.8 | 11.9 | 2.1 | n/a | 481.8 | 69.5 | 1,749.1 | 1,452.8 | 867.1 | 181.2 | 800.8 | 1,187.6 | 153.0 | 1,086.1 | 14,623 | 1,828 |
Proline (g) | 1.6 | 9.7 | 11.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 25 | 3 |
Protein (g) | 38.6 | 88.3 | 284.2 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.3 | 6.5 | 4.2 | 4.1 | 0.4 | 2.3 | 5.5 | 0.9 | 4.5 | 445 | 56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
Riboflavin (mg) | 0.4 | 0.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 1 |
Saturated Fat (g) | 1.3 | 0.8 | 54.8 | 58.3 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 124 | 15 |
Selenium (mcg) | 16.4 | n/a | 316.3 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.5 | 3.2 | 0.6 | 1.1 | 0.9 | 0.2 | 0.9 | 344 | 43 |
Serine (g) | 1.9 | 4.2 | 10.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 18 | 2 |
Sodium (mg) | 48.0 | 69.2 | 699.4 | 810.4 | 0.0 | n/a | 1.7 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 13.2 | 6.1 | 36.9 | 313.3 | 304.2 | 3.7 | 9.1 | 36.4 | 3.2 | 16.0 | 2,372 | 296 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 16.3 | n/a | n/a | 0.5 | 0.2 | n/a | 0.7 | 21 | 3 |
Sugar (g) | 21.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14.0 | 0.1 | 19.4 | 21.5 | 17.3 | n/a | 5.0 | 11.4 | 2.3 | 85.8 | 199 | 25 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 5 | 1 |
Threonine (g) | 1.4 | 2.3 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 18 | 2 |
Tocopherol, alpha (mg) | 1.6 | n/a | 1.7 | 2.6 | 7.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4.0 | 3.0 | 0.1 | n/a | 3.3 | 0.5 | 0.3 | 0.2 | 26 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 12.1 | 4.4 | 134.0 | 92.1 | 54.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 1.5 | 1.1 | 0.5 | 0.1 | 0.2 | 1.5 | 0.1 | 0.7 | 304 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | 1.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tyrosine (g) | 1.0 | 2.3 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Valine (g) | 1.6 | 3.8 | 15.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 22 | 3 |
Vitamin A, IU (IU) | 134.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | n/a | 47.6 | 0.9 | 0.0 | 0.3 | 0.6 | n/a | 6.6 | 899.7 | 6,147.5 | 75,845.2 | 0.0 | 36.8 | 24,183.3 | 910.0 | 530.6 | 0.0 | 111,579 | 13,947 |
Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 776.3 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.9 | 310.0 | 3,790.9 | 0.0 | 1.8 | 1,210.3 | 45.5 | 26.6 | 0.0 | 6,215 | 777 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 28.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
Vitamin B-6 (mg) | 1.1 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 7 | 1 |
Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 24.4 | 3.6 | 101.1 | 26.8 | 95.3 | 13.8 | 47.8 | 81.4 | 109.1 | 3.3 | 515 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
Water (g) | 23.1 | 59.2 | 652.7 | 18.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 294.1 | 12.3 | 697.6 | 400.8 | 417.1 | 77.1 | 196.6 | 431.3 | 39.5 | 22.4 | 3,343 | 418 |
Zinc (mg) | 6.9 | 5.7 | 50.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.3 | 1.1 | 1.2 | 0.0 | 0.3 | 1.5 | 0.1 | 0.3 | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.