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    Nutritional Facts: Muffuletta Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    1/4 lb (114g)
    mortadella
    1/4 lb (113g)
    salami
    1/4 lb (0g)
    sopressata
    1/4 lb (114g)
    provolone cheese
    1 to taste (0g)
    giardiniera
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 3.3 1.3 1.2 n/a 0.8 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.7 1.2 1.1 n/a 1.2 n/a n/a 7 1
    Ash (g) 22.3 3.3 3.7 n/a 5.4 n/a n/a 35 6
    Aspartic acid (g) 4.6 1.8 1.7 n/a 2.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 450.6 20.4 6.8 n/a 861.5 n/a n/a 1,339 223
    Calories 2,959.4 353.3 296.0 n/a 400.0 n/a n/a 4,009 668
    Calories (kj) 12,390.4 1,477.9 1,238.3 n/a 1,676.3 n/a n/a 16,783 2,797
    Carbohydrates (g) 577.9 3.5 2.2 n/a 2.4 n/a n/a 586 98
    Cholesterol (mg) 0.0 63.6 80.5 n/a 78.6 n/a n/a 223 37
    Copper (mg) 1.4 0.1 0.2 n/a 0.0 n/a n/a 2 0
    Cystine (g) 2.4 0.2 0.2 n/a 0.1 n/a n/a 3 0
    Dietary Fiber (g) 24.6 0.0 0.0 n/a 0.0 n/a n/a 25 4
    Folate (mcg) 1,515.5 3.4 2.3 n/a 11.4 n/a n/a 1,533 255
    Folate, DFE (mcg) 2,355.2 3.4 2.3 n/a 11.4 n/a n/a 2,372 395
    Folate, food (mcg) 317.4 3.4 2.3 n/a 11.4 n/a n/a 335 56
    Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 n/a n/a 1,198 200
    Glutamic acid (g) 33.7 3.0 2.8 n/a 7.1 n/a n/a 47 8
    Glycine (g) 3.7 1.5 1.4 n/a 0.5 n/a n/a 7 1
    Histidine (g) 2.2 0.6 0.5 n/a 1.3 n/a n/a 5 1
    Iron (mg) 37.2 1.6 2.5 n/a 0.6 n/a n/a 42 7
    Isoleucine (g) 3.8 0.8 0.7 n/a 1.2 n/a n/a 7 1
    Leucine (g) 7.0 1.4 1.3 n/a 2.6 n/a n/a 12 2
    Lysine (g) 3.0 1.4 1.3 n/a 3.0 n/a n/a 9 1
    Magnesium (mg) 286.7 12.5 14.7 n/a 31.9 n/a n/a 346 58
    Manganese (mg) 5.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Methionine (g) 1.6 0.4 0.4 n/a 0.8 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 12.9 12.1 n/a 8.4 n/a n/a 37 6
    Niacin (mg) 48.7 3.0 3.7 n/a 0.2 n/a n/a 56 9
    Pantothenic acid (mg) 3.4 0.5 1.1 n/a 0.5 n/a n/a 6 1
    Phenylalanine (g) 5.0 0.7 0.6 n/a 1.5 n/a n/a 8 1
    Phosphorus (mg) 1,167.4 110.2 232.5 n/a 565.2 n/a n/a 2,075 346
    Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.1 3.5 1.2 n/a 0.9 n/a n/a 14 2
    Potassium (mg) 1,310.7 185.2 213.2 n/a 157.3 n/a n/a 1,866 311
    Proline (g) 11.4 1.2 1.2 n/a 3.2 n/a n/a 17 3
    Protein (g) 120.3 18.6 14.3 n/a 29.1 n/a n/a 182 30
    Retinol (mcg) 0.0 0.0 0.0 n/a 262.1 n/a n/a 262 44
    Riboflavin (mg) 2.9 0.2 0.2 n/a 0.4 n/a n/a 4 1
    Saturated Fat (g) 5.1 10.8 11.2 n/a 19.5 n/a n/a 47 8
    Selenium (mcg) 277.5 25.7 16.6 n/a 16.5 n/a n/a 336 56
    Serine (g) 4.6 0.8 0.7 n/a 1.7 n/a n/a 8 1
    Sodium (mg) 5,253.1 1,415.5 1,292.7 n/a 998.2 n/a n/a 8,960 1,493
    Sugar (g) 26.2 0.0 1.7 n/a 0.6 n/a n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 4.4 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Threonine (g) 2.9 0.7 0.6 n/a 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.2 0.2 n/a 0.3 n/a n/a 3 0
    Total Fat (g) 18.7 28.8 25.2 n/a 30.3 n/a n/a 103 17
    Tryptophan (g) 1.2 0.2 0.2 n/a 0.4 n/a n/a 2 0
    Tyrosine (g) 1.9 0.6 0.6 n/a 1.7 n/a n/a 5 1
    Valine (g) 4.4 0.8 0.8 n/a 1.9 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,002.8 n/a n/a 1,003 167
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 268.9 n/a n/a 269 45
    Vitamin B-12 (mcg) 0.0 1.7 3.5 n/a 1.7 n/a n/a 7 1
    Vitamin B-6 (mg) 1.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Vitamin C (mg) 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin D (IU) 0.0 46.6 54.4 n/a 22.8 n/a n/a 124 21
    Water (g) 284.8 59.4 68.0 n/a 46.7 n/a n/a 459 76
    Zinc (mg) 9.5 2.4 2.0 n/a 3.7 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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