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Nutritional Facts: Muffuletta Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/4 lb (114g)
mortadella
1/4 lb (113g)
salami
1/4 lb (0g)
sopressata
1/4 lb (114g)
provolone cheese
1 to taste (0g)
giardiniera
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 3.3 1.3 1.2 n/a 0.8 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 1.2 1.1 n/a 1.2 n/a n/a 7 1
Ash (g) 22.3 3.3 3.7 n/a 5.4 n/a n/a 35 6
Aspartic acid (g) 4.6 1.8 1.7 n/a 2.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 450.6 20.4 6.8 n/a 861.5 n/a n/a 1,339 223
Calories 2,959.4 353.3 296.0 n/a 400.0 n/a n/a 4,009 668
Calories (kj) 12,390.4 1,477.9 1,238.3 n/a 1,676.3 n/a n/a 16,783 2,797
Carbohydrates (g) 577.9 3.5 2.2 n/a 2.4 n/a n/a 586 98
Cholesterol (mg) 0.0 63.6 80.5 n/a 78.6 n/a n/a 223 37
Copper (mg) 1.4 0.1 0.2 n/a 0.0 n/a n/a 2 0
Cystine (g) 2.4 0.2 0.2 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 24.6 0.0 0.0 n/a 0.0 n/a n/a 25 4
Folate (mcg) 1,515.5 3.4 2.3 n/a 11.4 n/a n/a 1,533 255
Folate, DFE (mcg) 2,355.2 3.4 2.3 n/a 11.4 n/a n/a 2,372 395
Folate, food (mcg) 317.4 3.4 2.3 n/a 11.4 n/a n/a 335 56
Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 n/a n/a 1,198 200
Glutamic acid (g) 33.7 3.0 2.8 n/a 7.1 n/a n/a 47 8
Glycine (g) 3.7 1.5 1.4 n/a 0.5 n/a n/a 7 1
Histidine (g) 2.2 0.6 0.5 n/a 1.3 n/a n/a 5 1
Iron (mg) 37.2 1.6 2.5 n/a 0.6 n/a n/a 42 7
Isoleucine (g) 3.8 0.8 0.7 n/a 1.2 n/a n/a 7 1
Leucine (g) 7.0 1.4 1.3 n/a 2.6 n/a n/a 12 2
Lysine (g) 3.0 1.4 1.3 n/a 3.0 n/a n/a 9 1
Magnesium (mg) 286.7 12.5 14.7 n/a 31.9 n/a n/a 346 58
Manganese (mg) 5.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
Methionine (g) 1.6 0.4 0.4 n/a 0.8 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 12.9 12.1 n/a 8.4 n/a n/a 37 6
Niacin (mg) 48.7 3.0 3.7 n/a 0.2 n/a n/a 56 9
Pantothenic acid (mg) 3.4 0.5 1.1 n/a 0.5 n/a n/a 6 1
Phenylalanine (g) 5.0 0.7 0.6 n/a 1.5 n/a n/a 8 1
Phosphorus (mg) 1,167.4 110.2 232.5 n/a 565.2 n/a n/a 2,075 346
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.1 3.5 1.2 n/a 0.9 n/a n/a 14 2
Potassium (mg) 1,310.7 185.2 213.2 n/a 157.3 n/a n/a 1,866 311
Proline (g) 11.4 1.2 1.2 n/a 3.2 n/a n/a 17 3
Protein (g) 120.3 18.6 14.3 n/a 29.1 n/a n/a 182 30
Retinol (mcg) 0.0 0.0 0.0 n/a 262.1 n/a n/a 262 44
Riboflavin (mg) 2.9 0.2 0.2 n/a 0.4 n/a n/a 4 1
Saturated Fat (g) 5.1 10.8 11.2 n/a 19.5 n/a n/a 47 8
Selenium (mcg) 277.5 25.7 16.6 n/a 16.5 n/a n/a 336 56
Serine (g) 4.6 0.8 0.7 n/a 1.7 n/a n/a 8 1
Sodium (mg) 5,253.1 1,415.5 1,292.7 n/a 998.2 n/a n/a 8,960 1,493
Sugar (g) 26.2 0.0 1.7 n/a 0.6 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.1 0.1 n/a 0.0 n/a n/a 5 1
Threonine (g) 2.9 0.7 0.6 n/a 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.2 0.2 n/a 0.3 n/a n/a 3 0
Total Fat (g) 18.7 28.8 25.2 n/a 30.3 n/a n/a 103 17
Tryptophan (g) 1.2 0.2 0.2 n/a 0.4 n/a n/a 2 0
Tyrosine (g) 1.9 0.6 0.6 n/a 1.7 n/a n/a 5 1
Valine (g) 4.4 0.8 0.8 n/a 1.9 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,002.8 n/a n/a 1,003 167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 268.9 n/a n/a 269 45
Vitamin B-12 (mcg) 0.0 1.7 3.5 n/a 1.7 n/a n/a 7 1
Vitamin B-6 (mg) 1.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 46.6 54.4 n/a 22.8 n/a n/a 124 21
Water (g) 284.8 59.4 68.0 n/a 46.7 n/a n/a 459 76
Zinc (mg) 9.5 2.4 2.0 n/a 3.7 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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