Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (414g) boneless skinless chicken thighs |
4 tablespoons (31g) flour |
4 tablespoons (57g) butter |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground thyme |
1 teaspoon (3g) garlic powder |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
1/2 cup (119g) water |
10 1/2 ounces (298g) cream of chicken soup |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 7 | 1 |
| Ash (g) | 4.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 18.0 | 0.1 | 0.0 | 0.1 | 5.8 | 1.2 | 31 | 5 |
| Aspartic acid (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.2 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.4 | 4.7 | 13.6 | 2.7 | 13.2 | 2.4 | 4.3 | 1.3 | 3.2 | 3.6 | 41.7 | 16.7 | 149 | 25 |
| Calories | 492.7 | 113.8 | 407.3 | 0.4 | 1.9 | 10.3 | 0.0 | 2.9 | 3.6 | 0.0 | 267.9 | 725.4 | 2,026 | 338 |
| Calories (kj) | 2,061.7 | 475.9 | 1,703.4 | 1.9 | 8.1 | 43.0 | 0.0 | 12.0 | 14.9 | 0.0 | 1,122.2 | 3,035.5 | 8,479 | 1,413 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.1 | 0.4 | 2.3 | 0.0 | 0.5 | 0.8 | 0.0 | 21.3 | 159.5 | 209 | 35 |
| Cholesterol (mg) | 343.6 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 490 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Folate (mcg) | 41.4 | 57.2 | 1.7 | 0.4 | 1.9 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 323.6 | 435 | 72 |
| Folate, DFE (mcg) | 41.4 | 90.9 | 1.7 | 0.4 | 1.9 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 541.3 | 686 | 114 |
| Folate, food (mcg) | 41.4 | 9.1 | 1.7 | 0.4 | 1.9 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 6.0 | 11.2 | 74 | 12 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 361 | 60 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.2 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 2.6 | 18 | 3 |
| Glycine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 5 | 1 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.5 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3.2 | 8.3 | 19 | 3 |
| Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 8 | 1 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 8 | 1 |
| Magnesium (mg) | 99.4 | 6.9 | 1.1 | 0.5 | 1.5 | 2.4 | 0.2 | 1.4 | 1.1 | 1.2 | 11.9 | 72.5 | 200 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 3 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 24 | 4 |
| Niacin (mg) | 26.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 10.2 | 40 | 7 |
| Pantothenic acid (mg) | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 695.5 | 33.8 | 13.6 | 0.2 | 1.4 | 12.8 | 0.0 | 2.6 | 2.1 | 0.0 | 92.3 | 206.5 | 1,061 | 177 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 4.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.3 | 9 | 2 |
| Potassium (mg) | 956.3 | 33.4 | 13.6 | 2.1 | 5.7 | 37.0 | 1.4 | 18.1 | 0.9 | 1.2 | 145.9 | 161.8 | 1,378 | 230 |
| Proline (g) | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 5 | 1 |
| Protein (g) | 81.4 | 3.2 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | 13.3 | 106 | 18 |
| Retinol (mcg) | 82.8 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 586 | 98 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 39 | 6 |
| Selenium (mcg) | 55.9 | 10.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 41.9 | 115 | 19 |
| Serine (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 4 | 1 |
| Sodium (mg) | 356.0 | 0.6 | 405.6 | 0.0 | 0.4 | 1.9 | 6,976.4 | 0.3 | 0.1 | 3.6 | 2,089.7 | 0.0 | 9,835 | 1,639 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.2 | 0.3 | 46.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.2 | 1.2 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 4 | 1 |
| Valine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 269.1 | 0.0 | 1,419.4 | 2.8 | 26.6 | 0.0 | 0.0 | 374.5 | 0.0 | 0.0 | 541.8 | 0.0 | 2,634 | 439 |
| Vitamin A, RAE (mcg) | 82.8 | 0.0 | 388.5 | 0.1 | 1.3 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 128.0 | 0.0 | 620 | 103 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 20.7 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Water (g) | 313.9 | 3.7 | 9.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 118.4 | 246.3 | 382.8 | 1,075 | 179 |
| Zinc (mg) | 7.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 12 | 2 |
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