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Nutritional Facts: Vegetarian Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 (110g)
red onions
2 stalks (80g)
celery
1 large (72g)
carrots
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme
400 g (400g)
brown lentils
400 g (0g)
no-salt-added kidney beans
2 medium (392g)
zucchini
400 g (400g)
no-salt-added diced tomatoes
1/2 cup (0g)
gluten-free vegetable stock
2 teaspoons (11g)
balsamic vinegar
4 medium (852g)
potatoes
1/3 cup (82g)
skim milk
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 n/a 4.3 n/a 0.2 0.1 n/a n/a 0.5 0.1 0.6 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 n/a 8.0 n/a 0.2 0.1 n/a n/a 0.8 0.1 0.8 10 3
Ash n/a 0.4 0.6 0.7 0.1 0.0 10.7 n/a 2.3 3.2 n/a 0.0 9.2 0.7 4.0 32 8
Aspartic acid n/a 0.1 0.1 0.1 0.0 n/a 11.4 n/a 0.6 0.6 n/a n/a 4.0 0.2 1.3 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 25.3 32.0 23.8 10.9 3.2 224.0 n/a 62.7 124.0 n/a 2.9 102.2 117.1 554.5 1,283 321
Calories n/a 44.0 12.8 29.5 8.9 0.8 1,412.0 n/a 66.6 68.0 n/a 9.3 656.0 33.6 215.5 2,557 639
Calories (kj) n/a 182.6 53.6 124.6 37.4 3.4 5,908.0 n/a 274.4 288.0 n/a 39.1 2,734.9 139.3 902.5 10,688 2,672
Carbohydrates n/a 10.3 2.4 6.9 2.0 0.2 240.3 n/a 12.2 16.0 n/a 1.8 148.8 4.6 2.0 447 112
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.6 44.0 46 11
Copper n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.3 n/a 0.0 0.9 0.0 0.1 4 1
Cystine n/a 0.0 0.0 0.1 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 2 0
Dietary Fiber n/a 1.9 1.3 2.0 0.1 0.1 122.0 n/a 3.9 4.0 n/a n/a 18.7 0.0 0.0 154 39
Folate n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
Folate, DFE n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
Folate, food n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 0.4 n/a n/a 1.1 n/a 5.4 5.1 n/a 0.8 2.3 n/a 0.1 17 4
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Glucose (dextrose) n/a 2.2 0.4 0.4 n/a n/a 0.0 n/a 4.2 4.4 n/a 0.8 2.8 n/a 0.1 15 4
Glutamic acid n/a 0.3 0.1 0.3 0.0 n/a 16.0 n/a 0.5 1.9 n/a n/a 2.9 0.7 4.3 27 7
Glycine n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.2 0.1 n/a n/a 0.5 0.1 0.4 5 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.1 0.1 n/a n/a 0.3 0.1 0.5 4 1
Iron n/a 0.2 0.2 0.2 0.1 0.1 30.2 n/a 1.5 3.9 n/a 0.1 6.6 0.0 0.5 44 11
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 4.5 n/a 0.2 0.1 n/a n/a 0.6 0.2 1.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.3 0.1 n/a n/a 0.8 0.3 1.9 11 3
Lysine n/a 0.0 0.0 0.1 0.0 0.0 7.2 n/a 0.3 0.1 n/a n/a 0.9 0.3 1.5 10 3
Magnesium n/a 11.0 8.8 8.6 1.5 1.3 488.0 n/a 70.6 44.0 n/a 1.3 196.0 13.1 19.0 863 216
Maltose n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 5.3 n/a 0.7 0.3 n/a 0.0 1.3 0.0 0.0 8 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.5 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 0.0 0.1 4.2 5 1
Niacin n/a 0.1 0.3 0.7 0.0 0.0 10.4 n/a 1.8 2.8 n/a n/a 9.0 0.1 0.1 25 6
Pantothenic acid n/a 0.1 0.2 0.2 0.0 0.0 8.6 n/a 0.8 0.5 n/a n/a 2.5 0.3 0.2 13 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.2 0.1 n/a n/a 0.7 0.2 1.0 7 2
Phosphorus n/a 31.9 19.2 25.2 9.2 0.8 1,804.0 n/a 149.0 76.0 n/a 2.0 485.6 91.7 364.5 3,059 765
Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.6 n/a n/a 64 16
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.2 n/a n/a 0.4 0.0 0.6 4 1
Potassium n/a 160.6 208.0 230.4 24.1 4.9 3,820.0 n/a 1,023.1 752.0 n/a 11.9 3,586.9 149.1 62.5 10,033 2,508
Proline n/a 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.1 0.1 n/a n/a 0.5 0.3 2.3 8 2
Protein n/a 1.2 0.6 0.7 0.4 0.0 103.2 n/a 4.7 3.1 n/a 0.1 17.2 3.2 19.2 154 38
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 50.0 111.5 161 40
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.2 n/a n/a 0.3 0.2 0.2 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.1 n/a 0.0 0.2 0.1 8.7 10 3
Selenium n/a 0.6 0.3 0.1 0.9 n/a 33.2 n/a 0.8 0.4 n/a n/a 2.6 2.0 8.9 50 12
Serine n/a 0.0 0.0 0.0 0.0 n/a 4.8 n/a 0.2 0.1 n/a n/a 0.6 0.2 1.1 7 2
Sodium n/a 4.4 64.0 49.7 1.0 0.1 24.0 n/a 31.4 40.0 n/a 2.4 51.1 48.3 764.5 1,081 270
Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 131.5 n/a n/a 133 33
Sucrose n/a 1.1 0.1 2.6 n/a n/a 5.9 n/a 0.2 0.0 n/a 0.0 1.4 n/a 0.1 11 3
Sugar n/a 4.7 1.5 3.4 0.1 n/a 8.1 n/a 9.8 9.5 n/a 1.6 6.6 n/a 0.5 46 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 3.5 n/a 0.2 0.2 n/a n/a 0.7 0.0 0.0 5 1
Threonine n/a 0.0 0.0 0.1 0.0 0.0 3.7 n/a 0.1 0.2 n/a n/a 0.6 0.1 0.7 6 1
Tocopherol, alpha n/a 0.0 0.2 0.5 0.0 n/a 2.0 n/a 0.5 2.7 n/a n/a 0.1 n/a 0.1 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 16.9 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 17 4
Total Fat n/a 0.1 0.1 0.2 0.0 0.0 4.2 n/a 1.3 0.5 n/a 0.0 0.8 0.2 14.3 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.1 0.1 n/a n/a 0.4 0.2 1.2 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.2 0.1 n/a n/a 0.9 0.2 1.3 8 2
Vitamin A, IU n/a 2.2 359.2 12,028.3 0.5 38.0 156.0 n/a 784.0 468.0 n/a 0.0 17.0 166.3 432.5 14,452 3,613
Vitamin A, RAE n/a 0.0 17.6 601.2 0.0 1.9 8.0 n/a 39.2 24.0 n/a 0.0 0.0 50.0 114.5 856 214
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.1 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 2.2 n/a 0.6 0.4 n/a n/a 2.5 0.0 0.0 6 2
Vitamin C n/a 8.1 2.5 4.2 1.9 1.3 17.6 n/a 70.2 37.2 n/a 0.0 167.8 0.9 0.0 312 78
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 32.8 10.5 43 11
Water n/a 98.0 76.3 63.6 3.5 0.5 41.6 n/a 371.6 377.1 n/a 8.1 676.0 73.2 10.4 1,800 450
Zinc n/a 0.2 0.1 0.2 0.1 0.0 19.1 n/a 1.3 0.6 n/a 0.0 2.5 0.4 1.9 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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