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    Nutritional Facts: Vegetarian Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 (110g)
    red onions
    2 stalks (80g)
    celery
    1 large (72g)
    carrots
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    400 g (400g)
    brown lentils
    400 g (0g)
    no-salt-added kidney beans
    2 medium (392g)
    zucchini
    400 g (400g)
    no-salt-added diced tomatoes
    1/2 cup (0g)
    gluten-free vegetable stock
    2 teaspoons (11g)
    balsamic vinegar
    4 medium (852g)
    potatoes
    1/3 cup (82g)
    skim milk
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 n/a 4.3 n/a 0.2 0.1 n/a n/a 0.5 0.1 0.6 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 n/a 8.0 n/a 0.2 0.1 n/a n/a 0.8 0.1 0.8 10 3
    Ash n/a 0.4 0.6 0.7 0.1 0.0 10.7 n/a 2.3 3.2 n/a 0.0 9.2 0.7 4.0 32 8
    Aspartic acid n/a 0.1 0.1 0.1 0.0 n/a 11.4 n/a 0.6 0.6 n/a n/a 4.0 0.2 1.3 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 25.3 32.0 23.8 10.9 3.2 224.0 n/a 62.7 124.0 n/a 2.9 102.2 117.1 554.5 1,283 321
    Calories n/a 44.0 12.8 29.5 8.9 0.8 1,412.0 n/a 66.6 68.0 n/a 9.3 656.0 33.6 215.5 2,557 639
    Calories (kj) n/a 182.6 53.6 124.6 37.4 3.4 5,908.0 n/a 274.4 288.0 n/a 39.1 2,734.9 139.3 902.5 10,688 2,672
    Carbohydrates n/a 10.3 2.4 6.9 2.0 0.2 240.3 n/a 12.2 16.0 n/a 1.8 148.8 4.6 2.0 447 112
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.6 44.0 46 11
    Copper n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.2 0.3 n/a 0.0 0.9 0.0 0.1 4 1
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 2 0
    Dietary Fiber n/a 1.9 1.3 2.0 0.1 0.1 122.0 n/a 3.9 4.0 n/a n/a 18.7 0.0 0.0 154 39
    Folate n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
    Folate, DFE n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
    Folate, food n/a 20.9 28.8 13.7 0.2 0.4 1,916.0 n/a 94.1 32.0 n/a n/a 136.3 4.9 5.0 2,252 563
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 0.4 n/a n/a 1.1 n/a 5.4 5.1 n/a 0.8 2.3 n/a 0.1 17 4
    Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Glucose (dextrose) n/a 2.2 0.4 0.4 n/a n/a 0.0 n/a 4.2 4.4 n/a 0.8 2.8 n/a 0.1 15 4
    Glutamic acid n/a 0.3 0.1 0.3 0.0 n/a 16.0 n/a 0.5 1.9 n/a n/a 2.9 0.7 4.3 27 7
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.2 0.1 n/a n/a 0.5 0.1 0.4 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.1 0.1 n/a n/a 0.3 0.1 0.5 4 1
    Iron n/a 0.2 0.2 0.2 0.1 0.1 30.2 n/a 1.5 3.9 n/a 0.1 6.6 0.0 0.5 44 11
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 4.5 n/a 0.2 0.1 n/a n/a 0.6 0.2 1.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.3 0.1 n/a n/a 0.8 0.3 1.9 11 3
    Lysine n/a 0.0 0.0 0.1 0.0 0.0 7.2 n/a 0.3 0.1 n/a n/a 0.9 0.3 1.5 10 3
    Magnesium n/a 11.0 8.8 8.6 1.5 1.3 488.0 n/a 70.6 44.0 n/a 1.3 196.0 13.1 19.0 863 216
    Maltose n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 5.3 n/a 0.7 0.3 n/a 0.0 1.3 0.0 0.0 8 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.5 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 0.0 0.1 4.2 5 1
    Niacin n/a 0.1 0.3 0.7 0.0 0.0 10.4 n/a 1.8 2.8 n/a n/a 9.0 0.1 0.1 25 6
    Pantothenic acid n/a 0.1 0.2 0.2 0.0 0.0 8.6 n/a 0.8 0.5 n/a n/a 2.5 0.3 0.2 13 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.2 0.1 n/a n/a 0.7 0.2 1.0 7 2
    Phosphorus n/a 31.9 19.2 25.2 9.2 0.8 1,804.0 n/a 149.0 76.0 n/a 2.0 485.6 91.7 364.5 3,059 765
    Phytosterols n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.6 n/a n/a 64 16
    Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.4 0.2 n/a n/a 0.4 0.0 0.6 4 1
    Potassium n/a 160.6 208.0 230.4 24.1 4.9 3,820.0 n/a 1,023.1 752.0 n/a 11.9 3,586.9 149.1 62.5 10,033 2,508
    Proline n/a 0.0 0.0 0.0 0.0 n/a 4.3 n/a 0.1 0.1 n/a n/a 0.5 0.3 2.3 8 2
    Protein n/a 1.2 0.6 0.7 0.4 0.0 103.2 n/a 4.7 3.1 n/a 0.1 17.2 3.2 19.2 154 38
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 50.0 111.5 161 40
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.2 n/a n/a 0.3 0.2 0.2 2 1
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.1 n/a 0.0 0.2 0.1 8.7 10 3
    Selenium n/a 0.6 0.3 0.1 0.9 n/a 33.2 n/a 0.8 0.4 n/a n/a 2.6 2.0 8.9 50 12
    Serine n/a 0.0 0.0 0.0 0.0 n/a 4.8 n/a 0.2 0.1 n/a n/a 0.6 0.2 1.1 7 2
    Sodium n/a 4.4 64.0 49.7 1.0 0.1 24.0 n/a 31.4 40.0 n/a 2.4 51.1 48.3 764.5 1,081 270
    Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 131.5 n/a n/a 133 33
    Sucrose n/a 1.1 0.1 2.6 n/a n/a 5.9 n/a 0.2 0.0 n/a 0.0 1.4 n/a 0.1 11 3
    Sugar n/a 4.7 1.5 3.4 0.1 n/a 8.1 n/a 9.8 9.5 n/a 1.6 6.6 n/a 0.5 46 11
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 3.5 n/a 0.2 0.2 n/a n/a 0.7 0.0 0.0 5 1
    Threonine n/a 0.0 0.0 0.1 0.0 0.0 3.7 n/a 0.1 0.2 n/a n/a 0.6 0.1 0.7 6 1
    Tocopherol, alpha n/a 0.0 0.2 0.5 0.0 n/a 2.0 n/a 0.5 2.7 n/a n/a 0.1 n/a 0.1 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 16.9 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 17 4
    Total Fat n/a 0.1 0.1 0.2 0.0 0.0 4.2 n/a 1.3 0.5 n/a 0.0 0.8 0.2 14.3 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.1 0.1 n/a n/a 0.4 0.2 1.2 5 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.2 0.1 n/a n/a 0.9 0.2 1.3 8 2
    Vitamin A, IU n/a 2.2 359.2 12,028.3 0.5 38.0 156.0 n/a 784.0 468.0 n/a 0.0 17.0 166.3 432.5 14,452 3,613
    Vitamin A, RAE n/a 0.0 17.6 601.2 0.0 1.9 8.0 n/a 39.2 24.0 n/a 0.0 0.0 50.0 114.5 856 214
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.1 1 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.0 2.2 n/a 0.6 0.4 n/a n/a 2.5 0.0 0.0 6 2
    Vitamin C n/a 8.1 2.5 4.2 1.9 1.3 17.6 n/a 70.2 37.2 n/a 0.0 167.8 0.9 0.0 312 78
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 32.8 10.5 43 11
    Water n/a 98.0 76.3 63.6 3.5 0.5 41.6 n/a 371.6 377.1 n/a 8.1 676.0 73.2 10.4 1,800 450
    Zinc n/a 0.2 0.1 0.2 0.1 0.0 19.1 n/a 1.3 0.6 n/a 0.0 2.5 0.4 1.9 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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