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Nutritional Facts: Noah's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 (9g)
garlic cloves
29 ounces (829g)
tomato sauce
1/4 cup (50g)
sugar
1 to taste (0g)
salt & pepper
1 tablespoon (1g)
oregano
16 ounces (454g)
mozzarella cheese
10 (228g)
lasagna noodles
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.3 n/a n/a 0.0 3.2 1.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.3 n/a n/a 0.0 2.3 1.1 0.1 9 2
Ash (g) 4.1 0.1 16.6 0.0 n/a 0.1 14.9 2.0 0.3 38 8
Aspartic acid (g) 7.6 0.0 1.7 n/a n/a 0.0 7.4 1.4 0.1 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.3 107.7 0.5 n/a 16.0 2,294.7 47.9 37.0 2,588 518
Calories 975.2 13.4 198.9 193.5 n/a 2.7 1,363.2 845.9 14.4 3,607 721
Calories (kj) 4,073.3 56.1 828.6 809.0 n/a 11.1 5,698.2 3,540.8 60.2 15,077 3,015
Carbohydrates (g) 0.0 3.0 44.6 50.0 n/a 0.7 10.0 170.2 0.1 279 56
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 359.0 0.0 2.9 670 134
Copper (mg) 0.3 0.0 1.0 0.0 n/a 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.5 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.2 12.4 0.0 n/a 0.4 0.0 7.3 0.0 20 4
Folate (mcg) 27.2 0.3 91.1 0.0 n/a 2.4 31.8 540.4 0.3 693 139
Folate, DFE (mcg) 27.2 0.3 91.1 0.0 n/a 2.4 31.8 891.5 0.3 1,045 209
Folate, food (mcg) 27.2 0.3 91.1 0.0 n/a 2.4 31.8 41.0 0.3 194 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 0.0 499 100
Fructose n/a n/a 13.8 0.0 n/a 0.0 0.7 0.3 0.0 15 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 19.3 0.0 n/a 0.0 2.5 0.3 0.0 22 4
Glutamic acid (g) 12.7 0.1 5.3 n/a n/a 0.0 20.3 10.5 0.3 49 10
Glycine (g) 5.7 0.0 0.2 n/a n/a 0.0 2.3 1.0 0.0 9 2
Histidine (g) 2.7 0.0 0.2 n/a n/a 0.0 2.3 0.7 0.0 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 8.5 0.0 n/a 0.4 2.0 7.5 0.0 28 6
Isoleucine (g) 3.7 0.0 0.2 n/a n/a 0.0 5.2 1.2 0.1 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.3 n/a n/a 0.0 8.3 2.3 0.1 18 4
Lysine (g) 7.0 0.0 0.3 n/a n/a 0.0 4.4 0.7 0.1 13 3
Magnesium (mg) 81.6 2.3 132.6 0.0 n/a 2.7 90.9 120.8 1.3 432 86
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.4 4.5 0.0 5 1
Manganese (mg) 0.0 0.2 0.9 0.0 n/a 0.0 0.1 2.1 0.0 3 1
Methionine (g) 2.2 0.0 0.1 n/a n/a 0.0 2.3 0.3 0.0 5 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.0 n/a 0.0 29.9 0.4 0.3 61 12
Niacin (mg) 21.1 0.1 8.1 0.0 n/a 0.0 0.5 16.4 0.0 46 9
Pantothenic acid (mg) 2.5 0.1 2.6 0.0 n/a 0.0 0.6 1.0 0.0 7 1
Phenylalanine (g) 3.3 0.0 0.3 n/a n/a 0.0 4.6 1.5 0.1 10 2
Phosphorus (mg) 775.6 13.8 215.4 0.0 n/a 1.5 1,608.6 430.9 24.3 3,070 614
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.0 0.0 0.6 0.0 n/a 0.0 3.5 1.3 0.0 7 1
Potassium (mg) 1,338.1 36.1 2,742.6 1.0 n/a 12.6 345.3 508.4 4.2 4,988 998
Proline (g) 4.3 0.0 0.2 n/a n/a 0.0 10.7 3.6 0.2 19 4
Protein (g) 84.3 0.6 10.9 0.0 n/a 0.1 100.7 29.7 1.3 228 46
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 790.7 0.0 7.4 798 160
Riboflavin (mg) 0.7 0.0 0.5 0.0 n/a 0.0 1.3 0.9 0.0 3 1
Saturated Fat (g) 26.6 0.0 0.2 0.0 n/a 0.0 59.8 0.6 0.6 88 18
Selenium (mcg) 71.7 1.3 1.7 0.3 n/a 0.0 77.2 144.1 0.6 297 59
Serine (g) 3.4 0.0 0.3 n/a n/a 0.0 3.3 1.4 0.1 9 2
Sodium (mg) 299.4 1.5 4,341.7 0.5 n/a 0.3 2,849.1 13.7 51.0 7,557 1,511
Starch n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 28
Sucrose n/a n/a 2.2 49.9 n/a 0.0 0.1 1.1 0.0 53 11
Sugar (g) 0.0 0.1 35.2 49.9 n/a 0.0 4.7 6.1 0.0 96 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.1 2.0 0.0 3 1
Threonine (g) 3.3 0.0 0.3 n/a n/a 0.0 4.5 1.1 0.0 9 2
Tocopherol, alpha (mg) 1.7 0.0 11.8 0.0 n/a 0.2 0.9 0.3 0.0 15 3
Tocopherol, beta n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.2 n/a 2.0 n/a 3 1
Total Fat (g) 68.0 0.0 1.5 0.0 n/a 0.0 101.6 3.4 1.0 176 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 2.3 0.4 0.0 3 1
Tyrosine (g) 2.6 0.0 0.2 n/a n/a 0.0 4.7 0.6 0.1 8 2
Valine (g) 4.1 0.0 0.2 n/a n/a 0.0 6.0 1.3 0.1 12 2
Vitamin A, IU (IU) 0.0 0.8 3,587.7 0.0 n/a 17.0 3,071.7 0.0 28.8 6,706 1,341
Vitamin A, RAE (mcg) 0.0 0.0 182.3 0.0 n/a 0.9 813.4 0.0 7.6 1,004 201
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 10.4 0.0 0.1 20 4
Vitamin B-6 (mg) 1.6 0.1 0.8 0.0 n/a 0.0 0.2 0.3 0.0 3 1
Vitamin C (mg) 0.0 2.8 58.0 0.0 n/a 0.0 0.0 0.0 0.0 61 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 72.7 0.0 0.7 92 18
Water (g) 298.1 5.3 755.0 0.0 n/a 0.1 227.2 22.6 0.7 1,309 262
Zinc (mg) 20.3 0.1 1.7 0.0 n/a 0.0 13.3 3.2 0.1 39 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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