Nutritional Facts: Balls of Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 cup (125g)
flour
2 ounces (0g)
chicken seasoning
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 (150g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 5.6 0.4 n/a 0.0 0.0 1.1 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.5 n/a 0.0 0.0 1.2 0.0 8 2
Ash (g) 5.2 0.6 n/a 6.0 0.1 1.6 0.2 14 3
Aspartic acid (g) 9.1 0.5 n/a 0.0 0.0 2.0 0.1 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 18.8 n/a 1.4 10.2 84.0 36.3 173 43
Calories 517.6 455.0 n/a 0.0 5.8 214.5 19.5 1,212 303
Calories (kj) 2,165.6 1,903.8 n/a 0.0 24.2 898.5 81.7 5,074 1,268
Carbohydrates (g) 0.0 95.4 n/a 0.0 1.5 1.1 1.4 99 25
Cholesterol (mg) 290.6 0.0 n/a 0.0 0.0 558.0 4.3 853 213
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 0.3 n/a 0.0 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.6 0.0 0.0 4 1
Folate (mcg) 18.2 228.8 n/a 0.0 0.4 70.5 1.5 319 80
Folate, DFE (mcg) 18.2 363.8 n/a 0.0 0.4 70.5 1.5 454 114
Folate, food (mcg) 18.2 36.3 n/a 0.0 0.4 70.5 1.5 127 32
Folic acid (mcg) 0.0 192.5 n/a 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 14.3 4.3 n/a 0.0 0.0 2.5 0.2 21 5
Glycine (g) 4.3 0.5 n/a 0.0 0.0 0.6 0.0 5 1
Histidine (g) 3.6 0.3 n/a 0.0 0.0 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 5.8 n/a 0.0 0.2 2.6 0.0 10 3
Isoleucine (g) 4.7 0.4 n/a 0.0 0.0 1.0 0.1 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.9 n/a 0.0 0.0 1.6 0.1 11 3
Lysine (g) 9.3 0.3 n/a 0.0 0.0 1.4 0.1 11 3
Magnesium (mg) 118.0 27.5 n/a 0.1 3.9 18.0 4.0 171 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.5 0.2 n/a 0.0 0.0 0.6 0.0 3 1
Monounsaturated Fat (g) 3.5 0.1 n/a 0.0 0.0 5.5 0.3 9 2
Niacin (mg) 47.4 7.4 n/a 0.0 0.0 0.1 0.0 55 14
Pantothenic acid (mg) 6.5 0.5 n/a 0.0 0.0 2.3 0.1 9 2
Phenylalanine (g) 3.9 0.7 n/a 0.0 0.0 1.0 0.0 6 1
Phosphorus (mg) 953.4 135.0 n/a 0.0 3.6 297.0 28.4 1,417 354
Phytosterols n/a n/a n/a 0.0 2.1 n/a 0.0 2 1
Polyunsaturated Fat (g) 1.8 0.5 n/a 0.0 0.0 2.9 0.0 5 1
Potassium (mg) 1,679.8 133.8 n/a 0.5 30.6 207.0 46.1 2,098 524
Proline (g) 3.1 1.5 n/a 0.0 0.0 0.8 0.1 5 1
Protein (g) 96.4 12.9 n/a 0.0 0.2 18.8 1.0 129 32
Retinol (mcg) 40.9 0.0 n/a 0.0 0.0 240.0 9.5 290 73
Riboflavin (mg) 0.5 0.6 n/a 0.0 0.0 0.7 0.0 2 0
Saturated Fat (g) 2.6 0.2 n/a 0.0 0.0 4.7 0.7 8 2
Selenium (mcg) 145.3 42.4 n/a 0.0 0.1 46.1 0.6 234 59
Serine (g) 3.7 0.6 n/a 0.0 0.0 1.5 0.1 6 1
Sodium (mg) 526.6 2.5 n/a 2,325.5 0.5 213.0 14.9 3,083 771
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.3 n/a 0.0 0.0 0.6 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.3 0.4 n/a 0.0 0.0 0.8 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.1 n/a 0.0 0.0 1.6 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 n/a n/a 0.2 0.8 n/a 2 0
Total Fat (g) 11.8 1.2 n/a 0.0 0.1 14.3 1.1 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 1.2 0.2 n/a 0.0 0.0 0.3 0.0 2 0
Tyrosine (g) 3.5 0.4 n/a 0.0 0.0 0.7 0.0 5 1
Valine (g) 5.0 0.5 n/a 0.0 0.0 1.3 0.1 7 2
Vitamin A, IU (IU) 136.2 0.0 n/a 0.0 12.6 810.0 42.1 1,001 250
Vitamin A, RAE (mcg) 40.9 0.0 n/a 0.0 0.6 240.0 10.1 292 73
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 1.3 0.1 2 1
Vitamin B-6 (mg) 3.4 0.1 n/a 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 0.0 0.5 6 1
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 123.0 n/a 146 36
Water (g) 344.1 14.9 n/a 0.0 0.3 114.2 26.7 500 125
Zinc (mg) 2.6 0.9 n/a 0.0 0.0 1.9 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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