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Nutritional Facts: Foiled Again! Baked Tilapia With Roasted Vegetables #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
16 ounces (454g)
tilapia fillets
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 (0g)
lemons, zest of
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
butter
8 ounces (241g)
almonds
1 (48g)
lemons, juice of
1 lb (454g)
cauliflower
1 (110g)
red onions
1 pint (298g)
grape tomatoes
1 to taste (0g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 5.5 n/a n/a n/a 0.0 0.0 2.4 n/a 0.5 0.0 0.1 n/a n/a n/a n/a 9 2
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 5.8 n/a n/a n/a 0.0 0.0 5.9 n/a 0.4 0.1 0.1 n/a n/a n/a n/a 12 3
Ash n/a 4.2 n/a n/a n/a 0.0 0.9 7.6 0.1 3.4 0.4 1.5 n/a n/a n/a n/a 18 5
Aspartic acid n/a 10.4 n/a n/a n/a 0.0 0.0 6.5 n/a 0.8 0.1 0.4 n/a n/a n/a n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 284.2 n/a n/a n/a n/a n/a n/a n/a n/a 286 71
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 45.4 n/a n/a n/a 0.1 10.2 643.0 2.9 99.8 25.3 29.8 n/a n/a n/a n/a 857 214
Calories n/a 435.5 n/a n/a n/a 119.3 305.4 1,433.0 10.6 113.4 44.0 53.6 n/a n/a n/a n/a 2,515 629
Calories (kj) n/a 1,814.5 n/a n/a n/a 499.4 1,277.6 5,996.7 43.7 471.7 182.6 220.5 n/a n/a n/a n/a 10,507 2,627
Campesterol n/a n/a n/a n/a n/a n/a 0.0 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates n/a 0.0 n/a n/a n/a 0.0 0.0 51.1 3.3 22.5 10.3 11.6 n/a n/a n/a n/a 99 25
Cholesterol n/a 226.8 n/a n/a n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 318 80
Copper n/a 0.3 n/a n/a n/a 0.0 0.0 2.7 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 3 1
Cystine n/a 1.0 n/a n/a n/a 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0.0 0.0 26.3 0.1 9.1 1.9 3.6 n/a n/a n/a n/a 41 10
Folate n/a 108.9 n/a n/a n/a 0.0 1.3 127.6 9.6 258.5 20.9 44.7 n/a n/a n/a n/a 572 143
Folate, DFE n/a 108.9 n/a n/a n/a 0.0 1.3 127.6 9.6 258.5 20.9 44.7 n/a n/a n/a n/a 572 143
Folate, food n/a 108.9 n/a n/a n/a 0.0 1.3 127.6 9.6 258.5 20.9 44.7 n/a n/a n/a n/a 572 143
Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 4.4 1.4 4.1 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 4.3 2.2 3.7 n/a n/a n/a n/a 11 3
Glutamic acid n/a 14.6 n/a n/a n/a 0.0 0.1 12.3 n/a 1.2 0.3 1.3 n/a n/a n/a n/a 30 7
Glycine n/a 4.7 n/a n/a n/a 0.0 0.0 3.5 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 9 2
Histidine n/a 2.1 n/a n/a n/a 0.0 0.0 1.4 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Iron n/a 2.5 n/a n/a n/a 0.1 0.0 9.2 0.0 1.9 0.2 0.8 n/a n/a n/a n/a 15 4
Isoleucine n/a 4.2 n/a n/a n/a 0.0 0.0 1.6 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 7.3 n/a n/a n/a 0.0 0.0 3.5 n/a 0.5 0.0 0.1 n/a n/a n/a n/a 11 3
Lysine n/a 8.2 n/a n/a n/a 0.0 0.0 1.4 n/a 1.0 0.0 0.1 n/a n/a n/a n/a 11 3
Magnesium n/a 122.5 n/a n/a n/a 0.0 0.9 676.7 2.9 68.0 11.0 32.8 n/a n/a n/a n/a 915 229
Maltose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a n/a n/a 0.0 0.0 5.6 0.0 0.7 0.1 0.3 n/a n/a n/a n/a 7 2
Methionine n/a 2.7 n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 2.3 n/a n/a n/a 9.8 9.0 78.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 99 25
Niacin n/a 17.7 n/a n/a n/a 0.0 0.0 8.6 0.0 2.3 0.1 1.8 n/a n/a n/a n/a 31 8
Pantothenic acid n/a 2.2 n/a n/a n/a 0.0 0.0 0.8 0.1 3.0 0.1 0.3 n/a n/a n/a n/a 7 2
Phenylalanine n/a 3.7 n/a n/a n/a 0.0 0.0 2.7 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 7 2
Phosphorus n/a 771.2 n/a n/a n/a 0.0 10.2 1,131.9 3.8 199.6 31.9 71.5 n/a n/a n/a n/a 2,220 555
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 305.9 n/a 81.6 16.5 20.9 n/a n/a n/a n/a 455 114
Polyunsaturated Fat n/a 1.6 n/a n/a n/a 1.4 1.3 31.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 36 9
Potassium n/a 1,370.0 n/a n/a n/a 0.1 10.2 1,714.7 49.4 1,356.2 160.6 706.3 n/a n/a n/a n/a 5,368 1,342
Proline n/a 3.4 n/a n/a n/a 0.0 0.0 2.3 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 6 2
Protein n/a 91.1 n/a n/a n/a 0.0 0.4 50.7 0.2 8.7 1.2 2.6 n/a n/a n/a n/a 155 39
Retinol n/a 0.0 n/a n/a n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 286 71
Riboflavin n/a 0.3 n/a n/a n/a 0.0 0.0 2.3 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 3 1
Saturated Fat n/a 2.7 n/a n/a n/a 1.9 21.9 9.7 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 37 9
Selenium n/a 189.6 n/a n/a n/a 0.0 0.4 5.5 0.0 2.7 0.6 0.0 n/a n/a n/a n/a 199 50
Serine n/a 3.7 n/a n/a n/a 0.0 0.0 2.4 n/a 0.4 0.0 0.1 n/a n/a n/a n/a 7 2
Sodium n/a 235.9 n/a n/a n/a 0.3 304.2 816.4 0.5 136.1 4.4 14.9 n/a n/a n/a n/a 1,513 378
Starch n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a n/a n/a n/a n/a 11.5 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 13 3
Sugar n/a 0.0 n/a n/a n/a 0.0 0.0 11.9 1.2 8.7 4.7 7.8 n/a n/a n/a n/a 34 9
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 1 0
Threonine n/a 4.3 n/a n/a n/a 0.0 0.0 1.6 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 6 2
Tocopherol, alpha n/a 1.8 n/a n/a n/a 1.9 1.0 57.3 0.1 0.4 0.0 1.6 n/a n/a n/a n/a 64 16
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.1 0.0 1.6 n/a 0.9 0.0 0.4 n/a n/a n/a n/a 3 1
Total Fat n/a 7.7 n/a n/a n/a 13.5 34.6 125.4 0.1 1.3 0.1 0.6 n/a n/a n/a n/a 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 1.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine n/a 3.1 n/a n/a n/a 0.0 0.0 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Valine n/a 4.4 n/a n/a n/a 0.0 0.0 1.9 n/a 0.6 0.0 0.1 n/a n/a n/a n/a 7 2
Vitamin A, IU n/a 0.0 n/a n/a n/a 0.0 1,064.6 2.4 2.9 0.0 2.2 2,482.3 n/a n/a n/a n/a 3,554 889
Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 291.4 0.0 0.0 0.0 0.0 125.2 n/a n/a n/a n/a 417 104
Vitamin B-12 n/a 7.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin B-6 n/a 0.7 n/a n/a n/a 0.0 0.0 0.3 0.0 0.8 0.1 0.2 n/a n/a n/a n/a 2 1
Vitamin C n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 18.6 218.6 8.1 40.8 n/a n/a n/a n/a 286 72
Vitamin D n/a 562.5 n/a n/a n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 588 147
Water n/a 354.2 n/a n/a n/a 0.0 6.8 6.1 44.3 417.6 98.0 281.7 n/a n/a n/a n/a 1,209 302
Zinc n/a 1.5 n/a n/a n/a 0.0 0.0 7.9 0.0 1.2 0.2 0.5 n/a n/a n/a n/a 11 3

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