Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) Reynolds Wrap Foil |
16 ounces (454g) tilapia fillets |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 (0g) lemons, zest of |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) butter |
8 ounces (241g) almonds |
1 (48g) lemons, juice of |
1 lb (454g) cauliflower |
1 (110g) red onions |
1 pint (298g) grape tomatoes |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
Ash | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.9 | 7.6 | 0.1 | 3.4 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | 18 | 5 |
Aspartic acid | n/a | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 18 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 284.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 45.4 | n/a | n/a | n/a | 0.1 | 10.2 | 643.0 | 2.9 | 99.8 | 25.3 | 29.8 | n/a | n/a | n/a | n/a | 857 | 214 |
Calories | n/a | 435.5 | n/a | n/a | n/a | 119.3 | 305.4 | 1,433.0 | 10.6 | 113.4 | 44.0 | 53.6 | n/a | n/a | n/a | n/a | 2,515 | 629 |
Calories (kj) | n/a | 1,814.5 | n/a | n/a | n/a | 499.4 | 1,277.6 | 5,996.7 | 43.7 | 471.7 | 182.6 | 220.5 | n/a | n/a | n/a | n/a | 10,507 | 2,627 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Carbohydrates | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 51.1 | 3.3 | 22.5 | 10.3 | 11.6 | n/a | n/a | n/a | n/a | 99 | 25 |
Cholesterol | n/a | 226.8 | n/a | n/a | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 318 | 80 |
Copper | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
Cystine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26.3 | 0.1 | 9.1 | 1.9 | 3.6 | n/a | n/a | n/a | n/a | 41 | 10 |
Folate | n/a | 108.9 | n/a | n/a | n/a | 0.0 | 1.3 | 127.6 | 9.6 | 258.5 | 20.9 | 44.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folate, DFE | n/a | 108.9 | n/a | n/a | n/a | 0.0 | 1.3 | 127.6 | 9.6 | 258.5 | 20.9 | 44.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folate, food | n/a | 108.9 | n/a | n/a | n/a | 0.0 | 1.3 | 127.6 | 9.6 | 258.5 | 20.9 | 44.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4.4 | 1.4 | 4.1 | n/a | n/a | n/a | n/a | 10 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4.3 | 2.2 | 3.7 | n/a | n/a | n/a | n/a | 11 | 3 |
Glutamic acid | n/a | 14.6 | n/a | n/a | n/a | 0.0 | 0.1 | 12.3 | n/a | 1.2 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 30 | 7 |
Glycine | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Histidine | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Iron | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 9.2 | 0.0 | 1.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 15 | 4 |
Isoleucine | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
Lysine | n/a | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium | n/a | 122.5 | n/a | n/a | n/a | 0.0 | 0.9 | 676.7 | 2.9 | 68.0 | 11.0 | 32.8 | n/a | n/a | n/a | n/a | 915 | 229 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
Methionine | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat | n/a | 2.3 | n/a | n/a | n/a | 9.8 | 9.0 | 78.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 99 | 25 |
Niacin | n/a | 17.7 | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 2.3 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 31 | 8 |
Pantothenic acid | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 3.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Phosphorus | n/a | 771.2 | n/a | n/a | n/a | 0.0 | 10.2 | 1,131.9 | 3.8 | 199.6 | 31.9 | 71.5 | n/a | n/a | n/a | n/a | 2,220 | 555 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 305.9 | n/a | 81.6 | 16.5 | 20.9 | n/a | n/a | n/a | n/a | 455 | 114 |
Polyunsaturated Fat | n/a | 1.6 | n/a | n/a | n/a | 1.4 | 1.3 | 31.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 36 | 9 |
Potassium | n/a | 1,370.0 | n/a | n/a | n/a | 0.1 | 10.2 | 1,714.7 | 49.4 | 1,356.2 | 160.6 | 706.3 | n/a | n/a | n/a | n/a | 5,368 | 1,342 |
Proline | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Protein | n/a | 91.1 | n/a | n/a | n/a | 0.0 | 0.4 | 50.7 | 0.2 | 8.7 | 1.2 | 2.6 | n/a | n/a | n/a | n/a | 155 | 39 |
Retinol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 286 | 71 |
Riboflavin | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Saturated Fat | n/a | 2.7 | n/a | n/a | n/a | 1.9 | 21.9 | 9.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 37 | 9 |
Selenium | n/a | 189.6 | n/a | n/a | n/a | 0.0 | 0.4 | 5.5 | 0.0 | 2.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 199 | 50 |
Serine | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Sodium | n/a | 235.9 | n/a | n/a | n/a | 0.3 | 304.2 | 816.4 | 0.5 | 136.1 | 4.4 | 14.9 | n/a | n/a | n/a | n/a | 1,513 | 378 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.9 | 1.2 | 8.7 | 4.7 | 7.8 | n/a | n/a | n/a | n/a | 34 | 9 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
Tocopherol, alpha | n/a | 1.8 | n/a | n/a | n/a | 1.9 | 1.0 | 57.3 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 64 | 16 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat | n/a | 7.7 | n/a | n/a | n/a | 13.5 | 34.6 | 125.4 | 0.1 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 183 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1,064.6 | 2.4 | 2.9 | 0.0 | 2.2 | 2,482.3 | n/a | n/a | n/a | n/a | 3,554 | 889 |
Vitamin A, RAE | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 125.2 | n/a | n/a | n/a | n/a | 417 | 104 |
Vitamin B-12 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin B-6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 218.6 | 8.1 | 40.8 | n/a | n/a | n/a | n/a | 286 | 72 |
Vitamin D | n/a | 562.5 | n/a | n/a | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 588 | 147 |
Water | n/a | 354.2 | n/a | n/a | n/a | 0.0 | 6.8 | 6.1 | 44.3 | 417.6 | 98.0 | 281.7 | n/a | n/a | n/a | n/a | 1,209 | 302 |
Zinc | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 1.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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