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Nutritional Facts: Easy Beef Teriyaki Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
boneless beef top sirloin steaks
1/2 cup (144g)
teriyaki marinade
2 tablespoons (25g)
sugar
2 teaspoons (5g)
cornstarch
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
cooked white rice
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 7.6 n/a n/a 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 8.1 n/a n/a 0.0 0.0 n/a n/a 8 2
Ash (g) 6.5 15.0 0.0 0.0 0.0 n/a n/a 21 5
Aspartic acid (g) 11.4 n/a n/a 0.0 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 141.8 36.0 0.3 0.1 0.0 n/a n/a 178 45
Calories 742.8 128.2 97.5 20.3 240.4 n/a n/a 1,229 307
Calories (kj) 3,112.8 534.2 407.7 85.0 1,006.1 n/a n/a 5,146 1,286
Carbohydrates (g) 0.0 22.4 25.2 4.9 0.0 n/a n/a 52 13
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 73.7 11.5 0.0 0.0 0.0 n/a n/a 85 21
Folate, DFE (mcg) 73.7 11.5 0.0 0.0 0.0 n/a n/a 85 21
Folate, food (mcg) 73.7 11.5 0.0 0.0 0.0 n/a n/a 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 18.8 n/a n/a 0.0 0.0 n/a n/a 19 5
Glycine (g) 7.6 n/a n/a 0.0 0.0 n/a n/a 8 2
Histidine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.1 2.4 0.0 0.0 0.0 n/a n/a 12 3
Isoleucine (g) 5.7 n/a n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Lysine (g) 10.6 n/a n/a 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 130.4 87.8 0.0 0.2 0.0 n/a n/a 218 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 9.3 0.0 0.0 0.0 7.5 n/a n/a 17 4
Niacin (mg) 38.8 1.8 0.0 0.0 0.0 n/a n/a 41 10
Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,173.7 221.8 0.0 0.7 0.0 n/a n/a 1,396 349
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a 263 66
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 14.9 n/a n/a 16 4
Potassium (mg) 1,978.8 324.0 0.5 0.2 0.0 n/a n/a 2,303 576
Proline (g) 6.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 125.3 8.5 0.0 0.0 0.0 n/a n/a 134 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 8.6 0.0 0.0 0.0 3.5 n/a n/a 12 3
Selenium (mcg) 153.7 1.6 0.2 0.1 0.0 n/a n/a 156 39
Serine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 317.5 5,519.5 0.3 0.5 0.0 n/a n/a 5,838 1,459
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 25 6
Sugar (g) 0.0 20.3 25.1 0.0 0.0 n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 3.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.1 0.0 0.0 0.0 27.2 n/a n/a 50 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 6.2 n/a n/a 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 n/a n/a 11 3
Water (g) 413.4 97.5 0.0 0.4 0.0 n/a n/a 511 128
Zinc (mg) 22.9 0.1 0.0 0.0 0.0 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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