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Nutritional Facts: Jhal Muri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (14g)
puffed rice cereal
1/4 cup (10g)
noodles
1/4 cup (57g)
roasted peanuts
1/4 cup (50g)
lentils
1 (123g)
tomatoes
1/2 medium (151g)
cucumbers
1/2 cup (52g)
mung bean sprouts
1 tablespoon (6g)
fresh gingerroot
1/4 (28g)
onions
1/4 cup (4g)
fresh cilantro
1/4 cup (4g)
fresh coriander leaves
1 tablespoon (5g)
coconut meat
1 tablespoon (8g)
tamarind paste
2 teaspoons (10g)
fresh lime juice
1 pinch (0g)
chat masala
1 pinch (0g)
garam masala
1 teaspoon (5g)
mustard oil
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 1.6 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 2
Ash (g) 0.1 0.1 2.0 0.4 0.6 0.6 0.2 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 5 5
Aspartic acid (g) 0.1 0.1 1.6 0.5 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.8 3.3 30.7 9.4 12.3 24.1 6.8 1.0 6.3 2.7 2.7 0.7 5.6 1.5 n/a n/a 0.0 108 108
Calories 56.3 36.5 332.3 57.4 22.1 22.6 15.6 4.8 11.0 0.9 0.9 17.4 17.9 2.6 n/a n/a 39.8 638 638
Calories (kj) 235.5 152.9 1,390.5 241.1 91.0 97.8 65.5 20.0 45.7 3.8 3.8 72.6 75.0 10.9 n/a n/a 166.5 2,672 2,672
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 6.8 12.2 10.0 4.8 5.5 3.1 1.1 2.6 0.1 0.1 0.7 4.7 0.9 n/a n/a 0.0 65 65
Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 8
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Cystine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.3 4.5 3.9 1.5 0.8 0.9 0.1 0.5 0.1 0.1 0.4 0.4 0.0 n/a n/a 0.0 14 14
Folate (mcg) 2.7 21.9 82.4 89.6 18.5 10.5 31.7 0.7 5.2 2.5 2.5 1.3 1.1 1.0 n/a n/a 0.0 271 271
Folate, DFE (mcg) 2.7 35.2 82.4 89.6 18.5 10.5 31.7 0.7 5.2 2.5 2.5 1.3 1.1 1.0 n/a n/a 0.0 285 285
Folate, food (mcg) 2.7 2.8 82.4 89.6 18.5 10.5 31.7 0.7 5.2 2.5 2.5 1.3 1.1 1.0 n/a n/a 0.0 252 252
Folic acid (mcg) 0.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 19
Fructose n/a 0.0 n/a n/a 1.7 1.3 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.5 1.1 n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 3
Glutamic acid (g) 0.1 0.4 2.8 0.7 0.5 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 5
Glycine (g) 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Histidine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Iron (mg) 4.4 0.4 1.3 1.6 0.3 0.4 0.5 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 10 10
Isoleucine (g) 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.9 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 2
Lysine (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Magnesium (mg) 3.5 5.5 100.0 17.8 13.5 19.6 10.9 2.6 2.8 1.0 1.0 1.6 6.9 0.8 n/a n/a 0.0 188 188
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 1.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2 2
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.7 17 17
Niacin (mg) 4.9 0.8 7.7 0.5 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 16 16
Pantothenic acid (mg) 0.0 0.1 0.8 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 2
Phenylalanine (g) 0.0 0.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 13.7 22.9 203.3 89.1 29.5 36.1 28.1 2.0 8.0 1.9 1.9 5.5 8.5 1.5 n/a n/a 0.0 452 452
Phytosterols n/a n/a n/a n/a 8.6 21.1 7.8 0.9 4.1 0.2 0.2 2.3 n/a n/a n/a n/a n/a 45 45
Polyunsaturated Fat n/a 0.1 8.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 10 10
Potassium (mg) 15.8 23.2 373.7 182.7 291.5 221.2 77.5 24.9 40.2 20.8 20.8 17.5 47.1 12.3 n/a n/a 0.0 1,369 1,369
Proline (g) 0.0 0.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 0.9 1.3 13.5 4.5 1.1 1.0 1.6 0.1 0.3 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 25 25
Retinol (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 2
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 0.0 0.1 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.5 6 6
Selenium (mcg) 1.5 7.5 4.3 1.4 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 16 16
Serine (g) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 0.4 2.0 461.8 1.0 6.2 3.0 3.1 0.8 1.1 1.8 1.8 1.0 2.1 0.2 n/a n/a 0.0 486 486
Starch n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.2 2.4 0.9 3.2 2.5 2.1 0.1 1.2 0.0 0.0 0.3 4.3 0.2 n/a n/a n/a 17 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Threonine (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.0 4.4 0.1 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 28.2 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 4.5 36 36
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Valine (g) 0.1 0.1 0.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 5.9 0.0 4.0 1,024.6 158.0 10.9 0.0 0.6 269.9 269.9 0.0 2.3 5.2 n/a n/a 0.0 1,751 1,751
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 51.7 7.5 0.5 0.0 0.0 13.5 13.5 0.0 0.2 0.2 n/a n/a 0.0 89 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 16.9 4.2 6.9 0.3 2.0 1.1 1.1 0.2 0.3 3.1 n/a n/a 0.0 37 37
Vitamin D n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Water (g) 0.4 0.9 0.9 34.5 116.3 143.3 47.0 4.7 24.5 3.7 3.7 2.3 2.4 9.5 n/a n/a 0.0 394 394
Zinc (mg) 0.1 0.2 1.9 0.6 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 4

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