Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (14g) puffed rice cereal |
1/4 cup (10g) noodles |
1/4 cup (57g) roasted peanuts |
1/4 cup (50g) lentils |
1 (123g) tomatoes |
1/2 medium (151g) cucumbers |
1/2 cup (52g) mung bean sprouts |
1 tablespoon (6g) fresh gingerroot |
1/4 (28g) onions |
1/4 cup (4g) fresh cilantro |
1/4 cup (4g) fresh coriander leaves |
1 tablespoon (5g) coconut meat |
1 tablespoon (8g) tamarind paste |
2 teaspoons (10g) fresh lime juice |
1 pinch (0g) chat masala |
1 pinch (0g) garam masala |
1 teaspoon (5g) mustard oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Ash (g) | 0.1 | 0.1 | 2.0 | 0.4 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.6 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 3.3 | 30.7 | 9.4 | 12.3 | 24.1 | 6.8 | 1.0 | 6.3 | 2.7 | 2.7 | 0.7 | 5.6 | 1.5 | n/a | n/a | 0.0 | 108 | 108 |
| Calories | 56.3 | 36.5 | 332.3 | 57.4 | 22.1 | 22.6 | 15.6 | 4.8 | 11.0 | 0.9 | 0.9 | 17.4 | 17.9 | 2.6 | n/a | n/a | 39.8 | 638 | 638 |
| Calories (kj) | 235.5 | 152.9 | 1,390.5 | 241.1 | 91.0 | 97.8 | 65.5 | 20.0 | 45.7 | 3.8 | 3.8 | 72.6 | 75.0 | 10.9 | n/a | n/a | 166.5 | 2,672 | 2,672 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 6.8 | 12.2 | 10.0 | 4.8 | 5.5 | 3.1 | 1.1 | 2.6 | 0.1 | 0.1 | 0.7 | 4.7 | 0.9 | n/a | n/a | 0.0 | 65 | 65 |
| Cholesterol (mg) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 4.5 | 3.9 | 1.5 | 0.8 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 14 | 14 |
| Folate (mcg) | 2.7 | 21.9 | 82.4 | 89.6 | 18.5 | 10.5 | 31.7 | 0.7 | 5.2 | 2.5 | 2.5 | 1.3 | 1.1 | 1.0 | n/a | n/a | 0.0 | 271 | 271 |
| Folate, DFE (mcg) | 2.7 | 35.2 | 82.4 | 89.6 | 18.5 | 10.5 | 31.7 | 0.7 | 5.2 | 2.5 | 2.5 | 1.3 | 1.1 | 1.0 | n/a | n/a | 0.0 | 285 | 285 |
| Folate, food (mcg) | 2.7 | 2.8 | 82.4 | 89.6 | 18.5 | 10.5 | 31.7 | 0.7 | 5.2 | 2.5 | 2.5 | 1.3 | 1.1 | 1.0 | n/a | n/a | 0.0 | 252 | 252 |
| Folic acid (mcg) | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 19 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 0.1 | 0.4 | 2.8 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 4.4 | 0.4 | 1.3 | 1.6 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10 | 10 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 3.5 | 5.5 | 100.0 | 17.8 | 13.5 | 19.6 | 10.9 | 2.6 | 2.8 | 1.0 | 1.0 | 1.6 | 6.9 | 0.8 | n/a | n/a | 0.0 | 188 | 188 |
| Maltose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 17 | 17 |
| Niacin (mg) | 4.9 | 0.8 | 7.7 | 0.5 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 13.7 | 22.9 | 203.3 | 89.1 | 29.5 | 36.1 | 28.1 | 2.0 | 8.0 | 1.9 | 1.9 | 5.5 | 8.5 | 1.5 | n/a | n/a | 0.0 | 452 | 452 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | 21.1 | 7.8 | 0.9 | 4.1 | 0.2 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 45 | 45 |
| Polyunsaturated Fat | n/a | 0.1 | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 10 | 10 |
| Potassium (mg) | 15.8 | 23.2 | 373.7 | 182.7 | 291.5 | 221.2 | 77.5 | 24.9 | 40.2 | 20.8 | 20.8 | 17.5 | 47.1 | 12.3 | n/a | n/a | 0.0 | 1,369 | 1,369 |
| Proline (g) | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.9 | 1.3 | 13.5 | 4.5 | 1.1 | 1.0 | 1.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 25 | 25 |
| Retinol (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 6 |
| Selenium (mcg) | 1.5 | 7.5 | 4.3 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 16 |
| Serine (g) | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.4 | 2.0 | 461.8 | 1.0 | 6.2 | 3.0 | 3.1 | 0.8 | 1.1 | 1.8 | 1.8 | 1.0 | 2.1 | 0.2 | n/a | n/a | 0.0 | 486 | 486 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 2.4 | 0.9 | 3.2 | 2.5 | 2.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 4.3 | 0.2 | n/a | n/a | n/a | 17 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 4.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 28.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4.5 | 36 | 36 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 0.0 | 4.0 | 1,024.6 | 158.0 | 10.9 | 0.0 | 0.6 | 269.9 | 269.9 | 0.0 | 2.3 | 5.2 | n/a | n/a | 0.0 | 1,751 | 1,751 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 51.7 | 7.5 | 0.5 | 0.0 | 0.0 | 13.5 | 13.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 89 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 16.9 | 4.2 | 6.9 | 0.3 | 2.0 | 1.1 | 1.1 | 0.2 | 0.3 | 3.1 | n/a | n/a | 0.0 | 37 | 37 |
| Vitamin D | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Water (g) | 0.4 | 0.9 | 0.9 | 34.5 | 116.3 | 143.3 | 47.0 | 4.7 | 24.5 | 3.7 | 3.7 | 2.3 | 2.4 | 9.5 | n/a | n/a | 0.0 | 394 | 394 |
| Zinc (mg) | 0.1 | 0.2 | 1.9 | 0.6 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.