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    Nutritional Facts: Apple and Date Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (125g)
    dates
    1 (182g)
    apples
    175 g (174g)
    butter
    175 g (175g)
    sugar
    3 (150g)
    eggs
    200 g (200g)
    self-raising flour
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a 1.1 0.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 1.2 0.8 0.0 2 0
    Ash (g) 2.0 0.3 3.7 0.0 1.6 8.7 0.1 16 1
    Aspartic acid (g) 0.3 0.1 0.1 n/a 2.0 0.8 0.0 3 0
    Beta-sitosterol n/a n/a 7.0 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.8 10.9 41.7 1.8 84.0 676.1 26.2 889 74
    Calories 352.5 94.6 1,247.2 677.3 214.5 708.1 6.5 3,301 275
    Calories (kj) 1,472.5 396.8 5,216.8 2,831.5 898.5 2,962.3 27.0 13,805 1,150
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 93.8 25.1 0.1 175.0 1.1 148.5 2.1 446 37
    Cholesterol (mg) 0.0 0.0 374.0 0.0 558.0 0.0 0.0 932 78
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.4 0.0 1 0
    Dietary Fiber (g) 10.0 4.4 0.0 0.0 0.0 5.4 1.4 21 2
    Folate (mcg) 23.8 5.5 5.2 0.0 70.5 392.0 0.2 497 41
    Folate, DFE (mcg) 23.8 5.5 5.2 0.0 70.5 614.1 0.2 719 60
    Folate, food (mcg) 23.8 5.5 5.2 0.0 70.5 76.0 0.2 181 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 316.0 0.0 316 26
    Fructose (g) 24.5 10.7 n/a 0.0 0.0 n/a 0.0 35 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 24.8 4.4 n/a 0.0 0.6 n/a 0.0 30 2
    Glutamic acid (g) 0.4 0.0 0.3 n/a 2.5 6.7 0.0 10 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.6 0.7 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.2 0.0 0.1 2.6 9.3 0.2 14 1
    Isoleucine (g) 0.1 0.0 0.1 n/a 1.0 0.7 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 1.6 1.4 0.0 3 0
    Lysine (g) 0.1 0.0 0.1 n/a 1.4 0.4 0.0 2 0
    Magnesium (mg) 53.8 9.1 3.5 0.0 18.0 38.0 1.6 124 10
    Maltose (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.0 2.0 0.5 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 36.6 0.0 5.5 0.2 0.0 42 4
    Niacin (mg) 1.6 0.2 0.1 0.0 0.1 11.7 0.0 14 1
    Pantothenic acid (mg) 0.7 0.1 0.2 0.0 2.3 0.9 0.0 4 0
    Phenylalanine (g) 0.1 0.0 0.1 n/a 1.0 1.0 0.0 2 0
    Phosphorus (mg) 77.5 20.0 41.7 0.0 297.0 1,190.1 1.7 1,628 136
    Phytosterols n/a 21.8 n/a n/a n/a n/a 0.7 23 2
    Polyunsaturated Fat (g) 0.0 0.1 5.3 0.0 2.9 0.8 0.0 9 1
    Potassium (mg) 820.0 194.7 41.7 3.5 207.0 248.0 11.3 1,526 127
    Proline (g) 0.2 0.0 0.1 n/a 0.8 2.3 0.0 3 0
    Protein (g) 3.1 0.5 1.5 0.0 18.8 19.8 0.1 44 4
    Retinol (mcg) 0.0 0.0 1,167.2 0.0 240.0 0.0 0.0 1,407 117
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.7 0.8 0.0 2 0
    Saturated Fat (g) 0.0 0.1 89.4 0.0 4.7 0.3 0.0 94 8
    Selenium (mcg) 3.8 0.0 1.7 1.1 46.1 68.8 0.1 121 10
    Serine (g) 0.1 0.0 0.1 n/a 1.5 1.0 0.0 3 0
    Sodium (mg) 2.5 1.8 1,242.0 1.8 213.0 2,540.2 0.3 4,002 333
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 29.8 3.8 n/a 174.7 0.0 n/a 0.0 208 17
    Sugar (g) 79.2 18.9 0.1 174.7 0.6 0.4 0.1 274 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.3 0.0 2 0
    Threonine (g) 0.1 0.0 0.1 n/a 0.8 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 4.0 0.0 1.6 0.1 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.8 0.6 0.3 2 0
    Total Fat (g) 0.5 0.3 141.1 0.0 14.3 1.9 0.0 158 13
    Trans-monoenoic Fat n/a n/a 5.2 n/a 0.0 n/a 0.0 5 0
    TransFatty acids n/a n/a 5.7 n/a 0.1 n/a 0.0 6 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.7 0.6 0.0 1 0
    Valine (g) 0.1 0.0 0.1 n/a 1.3 0.8 0.0 2 0
    Vitamin A, IU (IU) 12.5 98.3 4,347.0 0.0 810.0 0.0 7.7 5,275 440
    Vitamin A, RAE (mcg) 0.0 5.5 1,189.8 0.0 240.0 0.0 0.4 1,436 120
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.5 8.4 0.0 0.0 0.0 0.0 0.1 9 1
    Vitamin D (IU) 0.0 0.0 104.4 0.0 123.0 0.0 0.0 227 19
    Water (g) 25.7 155.7 27.6 0.0 114.2 21.2 0.3 345 29
    Zinc (mg) 0.4 0.1 0.2 0.0 1.9 1.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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