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Nutritional Facts: Apple and Date Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
dates
1 (182g)
apples
175 g (174g)
butter
175 g (175g)
sugar
3 (150g)
eggs
200 g (200g)
self-raising flour
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 1.1 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 1.2 0.8 0.0 2 0
Ash (g) 2.0 0.3 3.7 0.0 1.6 8.7 0.1 16 1
Aspartic acid (g) 0.3 0.1 0.1 n/a 2.0 0.8 0.0 3 0
Beta-sitosterol n/a n/a 7.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 10.9 41.7 1.8 84.0 676.1 26.2 889 74
Calories 352.5 94.6 1,247.2 677.3 214.5 708.1 6.5 3,301 275
Calories (kj) 1,472.5 396.8 5,216.8 2,831.5 898.5 2,962.3 27.0 13,805 1,150
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 25.1 0.1 175.0 1.1 148.5 2.1 446 37
Cholesterol (mg) 0.0 0.0 374.0 0.0 558.0 0.0 0.0 932 78
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.4 0.4 0.0 1 0
Dietary Fiber (g) 10.0 4.4 0.0 0.0 0.0 5.4 1.4 21 2
Folate (mcg) 23.8 5.5 5.2 0.0 70.5 392.0 0.2 497 41
Folate, DFE (mcg) 23.8 5.5 5.2 0.0 70.5 614.1 0.2 719 60
Folate, food (mcg) 23.8 5.5 5.2 0.0 70.5 76.0 0.2 181 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 316.0 0.0 316 26
Fructose (g) 24.5 10.7 n/a 0.0 0.0 n/a 0.0 35 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 24.8 4.4 n/a 0.0 0.6 n/a 0.0 30 2
Glutamic acid (g) 0.4 0.0 0.3 n/a 2.5 6.7 0.0 10 1
Glycine (g) 0.1 0.0 0.0 n/a 0.6 0.7 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.2 0.0 0.1 2.6 9.3 0.2 14 1
Isoleucine (g) 0.1 0.0 0.1 n/a 1.0 0.7 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 n/a 1.6 1.4 0.0 3 0
Lysine (g) 0.1 0.0 0.1 n/a 1.4 0.4 0.0 2 0
Magnesium (mg) 53.8 9.1 3.5 0.0 18.0 38.0 1.6 124 10
Maltose (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 2.0 0.5 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 36.6 0.0 5.5 0.2 0.0 42 4
Niacin (mg) 1.6 0.2 0.1 0.0 0.1 11.7 0.0 14 1
Pantothenic acid (mg) 0.7 0.1 0.2 0.0 2.3 0.9 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 1.0 1.0 0.0 2 0
Phosphorus (mg) 77.5 20.0 41.7 0.0 297.0 1,190.1 1.7 1,628 136
Phytosterols n/a 21.8 n/a n/a n/a n/a 0.7 23 2
Polyunsaturated Fat (g) 0.0 0.1 5.3 0.0 2.9 0.8 0.0 9 1
Potassium (mg) 820.0 194.7 41.7 3.5 207.0 248.0 11.3 1,526 127
Proline (g) 0.2 0.0 0.1 n/a 0.8 2.3 0.0 3 0
Protein (g) 3.1 0.5 1.5 0.0 18.8 19.8 0.1 44 4
Retinol (mcg) 0.0 0.0 1,167.2 0.0 240.0 0.0 0.0 1,407 117
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.7 0.8 0.0 2 0
Saturated Fat (g) 0.0 0.1 89.4 0.0 4.7 0.3 0.0 94 8
Selenium (mcg) 3.8 0.0 1.7 1.1 46.1 68.8 0.1 121 10
Serine (g) 0.1 0.0 0.1 n/a 1.5 1.0 0.0 3 0
Sodium (mg) 2.5 1.8 1,242.0 1.8 213.0 2,540.2 0.3 4,002 333
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 29.8 3.8 n/a 174.7 0.0 n/a 0.0 208 17
Sugar (g) 79.2 18.9 0.1 174.7 0.6 0.4 0.1 274 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Threonine (g) 0.1 0.0 0.1 n/a 0.8 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 4.0 0.0 1.6 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.8 0.6 0.3 2 0
Total Fat (g) 0.5 0.3 141.1 0.0 14.3 1.9 0.0 158 13
Trans-monoenoic Fat n/a n/a 5.2 n/a 0.0 n/a 0.0 5 0
TransFatty acids n/a n/a 5.7 n/a 0.1 n/a 0.0 6 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.7 0.6 0.0 1 0
Valine (g) 0.1 0.0 0.1 n/a 1.3 0.8 0.0 2 0
Vitamin A, IU (IU) 12.5 98.3 4,347.0 0.0 810.0 0.0 7.7 5,275 440
Vitamin A, RAE (mcg) 0.0 5.5 1,189.8 0.0 240.0 0.0 0.4 1,436 120
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.5 8.4 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin D (IU) 0.0 0.0 104.4 0.0 123.0 0.0 0.0 227 19
Water (g) 25.7 155.7 27.6 0.0 114.2 21.2 0.3 345 29
Zinc (mg) 0.4 0.1 0.2 0.0 1.9 1.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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