Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (256g) egg roll wraps |
1 (0g) grilled chicken |
2 large (149g) roma tomatoes |
1/4 cup (21g) cooked bacon |
2/3 cup (75g) monterey jack cheese |
1 medium (136g) Hass avocadoes |
2 large (100g) eggs |
2 tablespoons (30g) cold water |
2 tablespoons (16g) cornstarch |
2 cups (436g) vegetable oil |
1/2 cup (120g) ranch dressing |
1/4 cup (0g) mayonnaise |
1 tablespoon (14g) hot sauce |
1 1/2 teaspoons (7g) hot sauce |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.9 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 4.9 | n/a | 0.7 | 1.5 | 2.7 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.0 | 0.5 | 18 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.2 | 0.7 | 1.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 120.3 | n/a | 14.9 | 2.3 | 562.3 | 17.7 | 56.0 | 0.9 | 0.3 | 0.0 | 37.2 | n/a | 1.1 | 0.6 | 814 | 0 |
Calories | 745.0 | n/a | 26.8 | 110.9 | 281.1 | 227.1 | 143.0 | 0.0 | 61.0 | 3,854.2 | 580.8 | n/a | 1.6 | 0.8 | 6,032 | 0 |
Calories (kj) | 3,118.1 | n/a | 110.1 | 463.7 | 1,177.3 | 947.9 | 599.0 | 0.0 | 255.0 | 16,127.6 | 2,431.2 | n/a | 6.5 | 3.2 | 25,240 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | 45 | 0 |
Carbohydrates (g) | 148.2 | n/a | 5.8 | 0.3 | 0.5 | 11.8 | 0.7 | 0.0 | 14.6 | 0.0 | 8.0 | n/a | 0.2 | 0.1 | 190 | 0 |
Cholesterol (mg) | 23.0 | n/a | 0.0 | 22.6 | 67.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 39.6 | n/a | 0.0 | 0.0 | 524 | 0 |
Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.6 | n/a | 1.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 220.2 | n/a | 22.3 | 0.4 | 13.6 | 121.0 | 47.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.8 | 0.4 | 431 | 0 |
Folate, DFE (mcg) | 343.0 | n/a | 22.3 | 0.4 | 13.6 | 121.0 | 47.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.8 | 0.4 | 553 | 0 |
Folate, food (mcg) | 43.5 | n/a | 22.3 | 0.4 | 13.6 | 121.0 | 47.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.8 | 0.4 | 254 | 0 |
Folic acid (mcg) | 176.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 177 | 0 |
Fructose | n/a | n/a | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.6 | 1.2 | 4.5 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | n/a | 0.4 | 0.3 | 0.5 | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.6 | 1.8 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.7 | 1.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 51.2 | n/a | 16.4 | 6.8 | 20.4 | 39.4 | 12.0 | 0.3 | 0.5 | 0.0 | 6.0 | n/a | 0.7 | 0.4 | 154 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 3.8 | 6.6 | 13.3 | 3.7 | 0.0 | 0.0 | 120.2 | 13.7 | n/a | 0.0 | 0.0 | 162 | 0 |
Niacin (mg) | 13.9 | n/a | 0.9 | 2.3 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 207.4 | n/a | 35.7 | 109.3 | 334.6 | 73.4 | 198.0 | 0.0 | 2.1 | 0.0 | 193.2 | n/a | 1.6 | 0.8 | 1,156 | 0 |
Phytosterols | n/a | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | n/a | 4,231 | 0 |
Polyunsaturated Fat (g) | 1.6 | n/a | 0.1 | 0.9 | 0.7 | 2.5 | 1.9 | 0.0 | 0.0 | 238.4 | 34.0 | n/a | 0.0 | 0.0 | 280 | 0 |
Potassium (mg) | 209.9 | n/a | 352.7 | 115.8 | 61.1 | 689.5 | 138.0 | 0.3 | 0.5 | 0.0 | 74.4 | n/a | 20.3 | 10.2 | 1,673 | 0 |
Proline (g) | 2.9 | n/a | 0.0 | 0.4 | 2.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 25.1 | n/a | 1.3 | 7.6 | 18.5 | 2.7 | 12.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 69 | 0 |
Retinol (mcg) | 10.2 | n/a | 0.0 | 2.3 | 144.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 329 | 0 |
Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | n/a | 0.0 | 2.8 | 14.4 | 2.9 | 3.1 | 0.0 | 0.0 | 56.5 | 9.6 | n/a | 0.0 | 0.0 | 90 | 0 |
Selenium (mcg) | 72.2 | n/a | 0.0 | 12.7 | 10.9 | 0.5 | 30.7 | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 130 | 0 |
Serine (g) | 1.2 | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 1,464.3 | n/a | 7.4 | 473.6 | 404.0 | 10.9 | 142.0 | 0.9 | 1.4 | 0.0 | 1,312.8 | n/a | 372.7 | 186.3 | 4,376 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | 44 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | n/a | 3.9 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.1 | 8 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 0.8 | 0.1 | 0.2 | 2.7 | 1.1 | 0.0 | 0.0 | 62.3 | 5.1 | n/a | 0.0 | 0.0 | 72 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.8 | n/a | 0.3 | 8.6 | 22.8 | 21.0 | 9.5 | 0.0 | 0.0 | 436.0 | 61.7 | n/a | 0.1 | 0.0 | 564 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | n/a | 0.0 | 0.4 | 1.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 35.8 | n/a | 1,239.5 | 7.6 | 579.6 | 199.9 | 540.0 | 0.0 | 0.0 | 0.0 | 45.6 | n/a | 22.8 | 11.4 | 2,682 | 0 |
Vitamin A, RAE (mcg) | 10.2 | n/a | 62.5 | 2.3 | 149.2 | 9.5 | 160.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 1.1 | 0.6 | 407 | 0 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 10.5 | 5.3 | 52 | 0 |
Vitamin D | n/a | n/a | 0.0 | 8.6 | 16.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 112 | 0 |
Water (g) | 73.7 | n/a | 140.6 | 2.5 | 30.9 | 98.4 | 76.2 | 29.6 | 1.3 | 0.0 | 45.8 | n/a | 12.7 | 6.3 | 518 | 0 |
Zinc (mg) | 1.8 | n/a | 0.3 | 0.7 | 2.3 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.