Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (250g) arborio rice |
1/4 cup (54g) olive oil |
1/2 cup (118g) white wine |
3 3/4 cups (915g) chicken broth |
1/2 cup (80g) shallots |
1 tablespoon (14g) butter |
4 ounces (120g) porcini mushrooms |
4 ounces (113g) cremini mushrooms |
2 teaspoons (2g) fresh thyme |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
3 tablespoons (45g) half-and-half |
1/2 cup (50g) parmesan cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.2 | 9.3 | 0.6 | 0.3 | 1.0 | 1.1 | 0.1 | n/a | n/a | 0.3 | 4.0 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 0.5 | 10.6 | 36.6 | 29.6 | 3.4 | 3.6 | 20.4 | 6.5 | n/a | n/a | 47.3 | 554.5 | 5.2 | 726 | 181 |
| Calories | 895.0 | 477.4 | 96.4 | 146.4 | 57.6 | 101.8 | 26.5 | 24.9 | 1.6 | n/a | n/a | 58.5 | 215.5 | 1.4 | 2,103 | 526 |
| Calories (kj) | 3,745.0 | 1,997.5 | 402.2 | 613.1 | 241.6 | 425.9 | 112.0 | 106.6 | 6.8 | n/a | n/a | 245.3 | 902.5 | 5.7 | 8,804 | 2,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 197.9 | 0.0 | 3.1 | 3.5 | 13.4 | 0.0 | 3.9 | 4.9 | 0.4 | n/a | n/a | 1.9 | 2.0 | 0.2 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.7 | 44.0 | 0.0 | 91 | 23 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 577.5 | 0.0 | 1.2 | 18.3 | 27.2 | 0.4 | 20.5 | 28.4 | 0.7 | n/a | n/a | 1.4 | 5.0 | 5.8 | 686 | 172 |
| Folate, DFE (mcg) | 972.5 | 0.0 | 1.2 | 18.3 | 27.2 | 0.4 | 20.5 | 28.4 | 0.7 | n/a | n/a | 1.4 | 5.0 | 5.8 | 1,081 | 270 |
| Folate, food (mcg) | 15.0 | 0.0 | 1.2 | 18.3 | 27.2 | 0.4 | 20.5 | 28.4 | 0.7 | n/a | n/a | 1.4 | 5.0 | 5.8 | 124 | 31 |
| Folic acid (mcg) | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.3 | 4.3 | 0.0 | 9 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Iron (mg) | 10.6 | 0.3 | 0.3 | 1.9 | 1.0 | 0.0 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 16 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 57.5 | 0.0 | 11.8 | 9.2 | 16.8 | 0.3 | 10.8 | 10.2 | 2.6 | n/a | n/a | 4.5 | 19.0 | 1.9 | 144 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 39.4 | 0.0 | 2.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 4.2 | 0.0 | 51 | 13 |
| Niacin (mg) | 10.3 | 0.0 | 0.1 | 12.6 | 0.2 | 0.0 | 4.3 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 237.5 | 0.0 | 21.2 | 274.5 | 48.0 | 3.4 | 103.5 | 136.1 | 1.7 | n/a | n/a | 42.8 | 364.5 | 2.2 | 1,235 | 309 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 124 | 31 |
| Polyunsaturated Fat (g) | 0.3 | 5.7 | 0.0 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 9 | 2 |
| Potassium (mg) | 190.0 | 0.5 | 83.5 | 786.9 | 267.2 | 3.4 | 382.9 | 508.0 | 9.7 | n/a | n/a | 58.5 | 62.5 | 21.1 | 2,374 | 594 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 4 | 1 |
| Protein (g) | 16.3 | 0.0 | 0.1 | 18.5 | 2.0 | 0.1 | 3.7 | 2.8 | 0.1 | n/a | n/a | 1.3 | 19.2 | 0.1 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.8 | 111.5 | 0.0 | 250 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 7.5 | 0.0 | 1.5 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 8.7 | 0.0 | 29 | 7 |
| Selenium (mcg) | 37.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 11.2 | 29.5 | n/a | n/a | n/a | 0.8 | 8.9 | 0.0 | 89 | 22 |
| Serine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.5 | 1.1 | 5.9 | 2,799.9 | 9.6 | 101.4 | 6.0 | 6.8 | 0.1 | n/a | n/a | 18.5 | 764.5 | 2.1 | 3,718 | 930 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.1 | 2.7 | n/a | 0.0 | 2.4 | 2.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.3 | 54.0 | 0.0 | 5.2 | 0.1 | 11.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 5.2 | 14.3 | 0.0 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 952.0 | 354.9 | 0.0 | 0.0 | 76.0 | n/a | n/a | 159.3 | 432.5 | 320.1 | 2,295 | 574 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 97.1 | 0.0 | n/a | 3.8 | n/a | n/a | 43.7 | 114.5 | 16.0 | 323 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 2.5 | 0.0 | 2.6 | n/a | n/a | 0.4 | 0.0 | 5.1 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 8.4 | 3.4 | 0.0 | n/a | n/a | 3.6 | 10.5 | 0.0 | 34 | 9 |
| Water (g) | 33.2 | 0.0 | 102.1 | 877.9 | 63.8 | 2.3 | 111.3 | 104.5 | 1.0 | n/a | n/a | 36.3 | 10.4 | 3.3 | 1,346 | 337 |
| Zinc (mg) | 2.8 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.6 | 1.2 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.