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Nutritional Facts: Lobster Fettuchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fettuccine
1 cup (180g)
asparagus
1 cup (70g)
fresh mushrooms
2 tablespoons (28g)
butter
6 (0g)
lobster meat
2/3 cup (161g)
half-and-half
3/4 (0g)
parmesan cheese
1/8 (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.2 0.2 0.1 0.0 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 0.1 0.0 n/a 0.2 n/a n/a 2 0
Ash (g) 2.6 1.1 0.6 0.6 n/a 1.1 n/a n/a 6 1
Aspartic acid (g) 1.7 1.0 0.1 0.0 n/a 0.4 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 79.8 41.4 2.1 6.8 n/a 169.5 n/a n/a 300 75
Calories 875.5 39.6 15.4 203.6 n/a 209.8 n/a n/a 1,344 336
Calories (kj) 3,668.5 169.2 65.1 851.7 n/a 879.7 n/a n/a 5,634 1,409
Campesterol n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 162.5 7.4 2.3 0.0 n/a 6.9 n/a n/a 179 45
Cholesterol (mg) 191.5 0.0 0.0 61.1 n/a 59.7 n/a n/a 312 78
Copper (mg) 0.7 0.3 0.2 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.5 3.6 0.7 0.0 n/a 0.0 n/a n/a 12 3
Folate (mcg) 524.4 268.2 11.9 0.9 n/a 4.8 n/a n/a 810 203
Folate, DFE (mcg) 843.6 268.2 11.9 0.9 n/a 4.8 n/a n/a 1,129 282
Folate, food (mcg) 66.1 268.2 11.9 0.9 n/a 4.8 n/a n/a 352 88
Folic acid (mcg) 458.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 458 115
Fructose (g) 0.0 1.4 0.1 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.8 1.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.4 0.5 0.2 0.1 n/a 1.0 n/a n/a 12 3
Glycine (g) 1.1 0.2 0.1 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.9 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 9.1 1.6 0.4 0.0 n/a 0.1 n/a n/a 11 3
Isoleucine (g) 1.4 0.1 0.1 0.0 n/a 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.3 0.1 0.0 n/a 0.5 n/a n/a 3 1
Lysine (g) 1.0 0.2 0.1 0.0 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 132.2 25.2 6.3 0.6 n/a 16.1 n/a n/a 180 45
Maltose (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.9 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 6.0 n/a 5.4 n/a n/a 14 4
Niacin (mg) 19.1 2.0 2.5 0.0 n/a 0.1 n/a n/a 24 6
Pantothenic acid (mg) 2.1 0.4 1.0 0.0 n/a 0.5 n/a n/a 4 1
Phenylalanine (g) 1.7 0.1 0.1 0.0 n/a 0.2 n/a n/a 2 1
Phosphorus (mg) 549.5 97.2 60.2 6.8 n/a 153.3 n/a n/a 867 217
Polyunsaturated Fat (g) 3.0 0.2 0.1 0.9 n/a 0.7 n/a n/a 5 1
Potassium (mg) 556.3 403.2 222.6 6.8 n/a 209.8 n/a n/a 1,399 350
Proline (g) 3.5 0.1 0.1 0.0 n/a 0.5 n/a n/a 4 1
Protein (g) 32.3 4.3 2.2 0.2 n/a 4.8 n/a n/a 44 11
Retinol (mcg) 38.8 0.0 0.0 190.6 n/a 153.3 n/a n/a 383 96
Riboflavin (mg) 1.0 0.3 0.3 0.0 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 2.7 0.1 0.0 14.6 n/a 11.6 n/a n/a 29 7
Selenium (mcg) 179.7 11.0 6.5 0.3 n/a 2.9 n/a n/a 200 50
Serine (g) 1.8 0.2 0.1 0.0 n/a 0.3 n/a n/a 2 1
Sodium (mg) 47.9 25.2 3.5 202.8 n/a 66.2 n/a n/a 346 86
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.3 2.3 1.4 0.0 n/a 0.3 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.3 0.1 0.0 n/a 0.1 n/a n/a 3 1
Threonine (g) 1.0 0.2 0.1 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 2.7 0.0 0.7 n/a 0.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.4 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 10.1 0.4 0.2 23.0 n/a 18.6 n/a n/a 52 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 1.6 0.2 0.2 0.0 n/a 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 141.4 1,810.8 0.0 709.7 n/a 571.4 n/a n/a 3,233 808
Vitamin A, RAE (mcg) 38.8 90.0 0.0 194.3 n/a 156.6 n/a n/a 480 120
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 13.9 1.5 0.0 n/a 1.5 n/a n/a 17 4
Vitamin D (IU) 25.1 0.0 4.9 17.0 n/a 12.9 n/a n/a 60 15
Water (g) 20.5 166.7 64.7 4.5 n/a 130.1 n/a n/a 387 97
Zinc (mg) 4.4 1.1 0.4 0.0 n/a 0.8 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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