Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) beef |
2 (6g) garlic cloves |
1 (50g) eggs |
1/4 cup (27g) dry breadcrumbs |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) ketchup |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (31g) milk |
1 teaspoon (2g) onion salt |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 2.8 | 0.1 | 0.5 | 0.8 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 3.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 7.5 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 260.0 | 10.9 | 28.0 | 49.4 | 18.2 | 2.7 | 8.7 | 36.3 | 9.2 | 0.7 | n/a | n/a | 424 | 106 |
| Calories | 6,740.0 | 8.9 | 71.5 | 106.7 | 13.3 | 14.6 | 10.1 | 19.5 | 8.2 | 0.0 | n/a | n/a | 6,993 | 1,748 |
| Calories (kj) | 28,200.0 | 37.4 | 299.5 | 446.3 | 55.4 | 60.6 | 41.7 | 81.7 | 34.3 | 0.0 | n/a | n/a | 29,257 | 7,314 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.4 | 19.4 | 3.3 | 3.8 | 0.8 | 1.4 | 1.9 | 0.0 | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 990.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 1,180 | 295 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 23.5 | 28.9 | 1.4 | 1.5 | 1.1 | 1.5 | 1.5 | 0.0 | n/a | n/a | 60 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 23.5 | 44.3 | 1.4 | 1.5 | 1.1 | 1.5 | 1.5 | 0.0 | n/a | n/a | 75 | 19 |
| Folate, food (mcg) | 0.0 | 0.2 | 23.5 | 6.8 | 1.4 | 1.5 | 1.1 | 1.5 | 1.5 | 0.0 | n/a | n/a | 37 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.5 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.3 | 0.0 | 0.8 | 1.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.2 | 0.1 | 0.9 | 1.3 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 50.0 | 1.5 | 6.0 | 11.6 | 2.2 | 2.9 | 7.4 | 4.0 | 2.7 | 0.0 | n/a | n/a | 88 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 309.4 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 312 | 78 |
| Niacin (mg) | 14.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 610.0 | 9.2 | 99.0 | 44.6 | 10.2 | 5.0 | 15.9 | 28.4 | 7.7 | 0.0 | n/a | n/a | 830 | 207 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | 1.1 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 25.6 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Potassium (mg) | 960.0 | 24.1 | 69.0 | 52.9 | 136.0 | 57.3 | 20.7 | 46.1 | 23.6 | 0.2 | n/a | n/a | 1,390 | 347 |
| Proline (g) | 3.9 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 82.1 | 0.4 | 6.3 | 3.6 | 0.0 | 0.3 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | n/a | 90 | 22 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 294.5 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 297 | 74 |
| Selenium (mcg) | 66.0 | 0.9 | 15.4 | 6.8 | 0.1 | 0.0 | 4.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 95 | 24 |
| Serine (g) | 3.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 260.0 | 1.0 | 71.0 | 197.6 | 166.6 | 167.1 | 170.3 | 14.9 | 1.8 | 1,162.7 | n/a | n/a | 2,213 | 553 |
| Starch | n/a | n/a | n/a | 16.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 1.7 | 1.7 | 3.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 708.9 | 0.0 | 4.8 | 1.4 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 717 | 179 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 270.0 | 0.0 | 13.4 | 140.0 | 10.7 | 42.1 | 0.0 | 0.0 | n/a | n/a | 477 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.9 | 7.1 | 0.6 | 10.1 | 0.0 | 0.0 | n/a | n/a | 99 | 25 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 2.2 | 2.3 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin D (IU) | 110.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Water (g) | 202.1 | 3.5 | 38.1 | 1.8 | 13.4 | 10.4 | 12.4 | 26.7 | 0.1 | 0.0 | n/a | n/a | 308 | 77 |
| Zinc (mg) | 8.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.