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Nutritional Facts: Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
46 ounces (1,340g)
tomato juice
2 lbs (908g)
ground turkey
2 cups (390g)
rice
Total 1 serving
Alanine (g) 0.4 0.3 11.1 1.5 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 12.9 2.1 16 3
Ash (g) 5.8 14.1 9.1 2.3 31 5
Aspartic acid (g) 1.1 1.3 17.2 2.4 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 134.0 172.5 35.1 705 117
Calories 227.0 227.7 1,343.8 1,404.0 3,203 534
Calories (kj) 935.2 977.8 5,611.4 5,873.4 13,398 2,233
Carbohydrates (g) 52.7 56.8 0.0 309.4 419 70
Cholesterol (mg) 0.0 0.0 626.5 0.0 627 104
Copper (mg) 0.2 0.8 0.9 0.4 2 0
Cystine (g) 0.1 0.1 1.9 0.5 3 0
Dietary Fiber (g) 22.7 5.4 0.0 5.5 34 6
Folate (mcg) 390.4 267.9 63.6 900.9 1,623 270
Folate, DFE (mcg) 390.4 267.9 63.6 1,505.4 2,227 371
Folate, food (mcg) 390.4 267.9 63.6 35.1 757 126
Folic acid (mcg) 0.0 0.0 0.0 865.8 866 144
Fructose (g) 13.2 20.6 n/a n/a 34 6
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 18.1 n/a n/a 33 6
Glutamic acid (g) 2.7 4.1 28.5 5.0 40 7
Glycine (g) 0.3 0.2 9.8 1.2 11 2
Histidine (g) 0.2 0.2 5.3 0.6 6 1
Hydroxyproline n/a n/a 1.5 n/a 1 0
Iron (mg) 4.3 5.8 9.9 17.0 37 6
Isoleucine (g) 0.3 0.2 8.0 1.1 10 2
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 14.7 2.1 18 3
Lysine (g) 0.4 0.3 16.0 0.9 18 3
Magnesium (mg) 109.0 147.3 208.8 136.5 602 100
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.9 0.1 4.3 7 1
Methionine (g) 0.1 0.1 5.2 0.6 6 1
Monounsaturated Fat (g) 0.2 0.1 23.9 0.7 25 4
Niacin (mg) 2.1 9.0 61.1 19.9 92 15
Pantothenic acid (mg) 1.9 3.3 9.0 5.2 20 3
Phenylalanine (g) 0.3 0.2 6.9 1.4 9 1
Phosphorus (mg) 236.1 241.1 1,816.0 421.2 2,714 452
Phytosterols (mg) 99.9 n/a n/a n/a 100 17
Polyunsaturated Fat (g) 0.2 0.3 20.0 0.6 21 4
Potassium (mg) 1,543.6 3,067.5 2,152.0 335.4 7,098 1,183
Proline (g) 0.4 0.2 7.9 1.2 10 2
Protein (g) 11.6 10.2 178.5 25.8 226 38
Retinol (mcg) 0.0 0.0 181.6 0.0 182 30
Riboflavin (mg) 0.4 0.4 1.4 0.2 2 0
Saturated Fat (g) 0.3 0.1 18.4 0.6 19 3
Selenium (mcg) 2.7 4.0 198.9 58.9 264 44
Serine (g) 0.5 0.2 7.6 1.4 10 2
Sodium (mg) 163.4 3,603.3 526.6 3.9 4,297 716
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 3.3 n/a n/a 4 1
Sugar (g) 29.1 47.7 0.0 n/a 77 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.6 0.6 2.3 4 1
Threonine (g) 0.3 0.2 8.2 0.9 10 2
Tocopherol, alpha (mg) 1.4 4.3 0.8 0.4 7 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.9 n/a 1 0
Total Fat (g) 0.9 0.7 69.6 2.3 73 12
Trans-monoenoic Fat n/a n/a 0.7 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 2.0 0.3 2 0
Tyrosine (g) 0.2 0.1 6.3 0.9 7 1
Valine (g) 0.4 0.2 8.3 1.6 10 2
Vitamin A, IU (IU) 889.8 6,027.8 599.3 0.0 7,517 1,253
Vitamin A, RAE (mcg) 45.4 308.1 181.6 0.0 535 89
Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 9 2
Vitamin B-6 (mg) 1.1 1.5 5.1 0.6 8 1
Vitamin C (mg) 332.3 245.1 0.0 0.0 577 96
Vitamin D (IU) 0.0 0.0 127.1 0.0 127 21
Water (g) 837.0 1,257.8 657.0 50.3 2,802 467
Zinc (mg) 1.6 2.0 21.3 4.5 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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