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    Nutritional Facts: Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    46 ounces (1,340g)
    tomato juice
    2 lbs (908g)
    ground turkey
    2 cups (390g)
    rice
    Total 1 serving
    Alanine (g) 0.4 0.3 11.1 1.5 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 12.9 2.1 16 3
    Ash (g) 5.8 14.1 9.1 2.3 31 5
    Aspartic acid (g) 1.1 1.3 17.2 2.4 22 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 134.0 172.5 35.1 705 117
    Calories 227.0 227.7 1,343.8 1,404.0 3,203 534
    Calories (kj) 935.2 977.8 5,611.4 5,873.4 13,398 2,233
    Carbohydrates (g) 52.7 56.8 0.0 309.4 419 70
    Cholesterol (mg) 0.0 0.0 626.5 0.0 627 104
    Copper (mg) 0.2 0.8 0.9 0.4 2 0
    Cystine (g) 0.1 0.1 1.9 0.5 3 0
    Dietary Fiber (g) 22.7 5.4 0.0 5.5 34 6
    Folate (mcg) 390.4 267.9 63.6 900.9 1,623 270
    Folate, DFE (mcg) 390.4 267.9 63.6 1,505.4 2,227 371
    Folate, food (mcg) 390.4 267.9 63.6 35.1 757 126
    Folic acid (mcg) 0.0 0.0 0.0 865.8 866 144
    Fructose (g) 13.2 20.6 n/a n/a 34 6
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 18.1 n/a n/a 33 6
    Glutamic acid (g) 2.7 4.1 28.5 5.0 40 7
    Glycine (g) 0.3 0.2 9.8 1.2 11 2
    Histidine (g) 0.2 0.2 5.3 0.6 6 1
    Hydroxyproline n/a n/a 1.5 n/a 1 0
    Iron (mg) 4.3 5.8 9.9 17.0 37 6
    Isoleucine (g) 0.3 0.2 8.0 1.1 10 2
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.3 14.7 2.1 18 3
    Lysine (g) 0.4 0.3 16.0 0.9 18 3
    Magnesium (mg) 109.0 147.3 208.8 136.5 602 100
    Maltose (g) 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.9 0.1 4.3 7 1
    Methionine (g) 0.1 0.1 5.2 0.6 6 1
    Monounsaturated Fat (g) 0.2 0.1 23.9 0.7 25 4
    Niacin (mg) 2.1 9.0 61.1 19.9 92 15
    Pantothenic acid (mg) 1.9 3.3 9.0 5.2 20 3
    Phenylalanine (g) 0.3 0.2 6.9 1.4 9 1
    Phosphorus (mg) 236.1 241.1 1,816.0 421.2 2,714 452
    Phytosterols (mg) 99.9 n/a n/a n/a 100 17
    Polyunsaturated Fat (g) 0.2 0.3 20.0 0.6 21 4
    Potassium (mg) 1,543.6 3,067.5 2,152.0 335.4 7,098 1,183
    Proline (g) 0.4 0.2 7.9 1.2 10 2
    Protein (g) 11.6 10.2 178.5 25.8 226 38
    Retinol (mcg) 0.0 0.0 181.6 0.0 182 30
    Riboflavin (mg) 0.4 0.4 1.4 0.2 2 0
    Saturated Fat (g) 0.3 0.1 18.4 0.6 19 3
    Selenium (mcg) 2.7 4.0 198.9 58.9 264 44
    Serine (g) 0.5 0.2 7.6 1.4 10 2
    Sodium (mg) 163.4 3,603.3 526.6 3.9 4,297 716
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 3.3 n/a n/a 4 1
    Sugar (g) 29.1 47.7 0.0 n/a 77 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.6 0.6 2.3 4 1
    Threonine (g) 0.3 0.2 8.2 0.9 10 2
    Tocopherol, alpha (mg) 1.4 4.3 0.8 0.4 7 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.9 n/a 1 0
    Total Fat (g) 0.9 0.7 69.6 2.3 73 12
    Trans-monoenoic Fat n/a n/a 0.7 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.1 2.0 0.3 2 0
    Tyrosine (g) 0.2 0.1 6.3 0.9 7 1
    Valine (g) 0.4 0.2 8.3 1.6 10 2
    Vitamin A, IU (IU) 889.8 6,027.8 599.3 0.0 7,517 1,253
    Vitamin A, RAE (mcg) 45.4 308.1 181.6 0.0 535 89
    Vitamin B-12 (mcg) 0.0 0.0 9.1 0.0 9 2
    Vitamin B-6 (mg) 1.1 1.5 5.1 0.6 8 1
    Vitamin C (mg) 332.3 245.1 0.0 0.0 577 96
    Vitamin D (IU) 0.0 0.0 127.1 0.0 127 21
    Water (g) 837.0 1,257.8 657.0 50.3 2,802 467
    Zinc (mg) 1.6 2.0 21.3 4.5 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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