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Nutritional Facts: New-Fashioned Grilled Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 teaspoons (10g)
Dijon mustard
4 slices (100g)
white bread
2 teaspoons (0g)
mayonnaise
4 slices (227g)
cheese
4 (492g)
tomatoes
6 (1,206g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 1.1 0.1 1.3 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 n/a 1.9 0.1 1.1 3 2
Ash (g) 0.3 0.4 2.0 n/a 10.1 2.5 19.1 34 17
Aspartic acid (g) 0.0 0.0 0.4 n/a 2.7 0.7 2.8 7 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 916.6 917 459
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.4 5.8 151.0 n/a 1,129.2 49.2 144.7 1,483 742
Calories 101.8 6.7 266.0 n/a 752.0 88.6 1,929.6 3,145 1,572
Calories (kj) 425.9 27.8 1,113.0 n/a 3,149.0 364.1 8,080.2 13,160 6,580
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 60.3 60 30
Carbohydrates (g) 0.0 0.5 50.6 n/a 18.9 19.1 102.9 192 96
Cholesterol (mg) 30.5 0.0 0.0 n/a 145.4 0.0 0.0 176 88
Copper (mg) 0.0 0.0 0.3 n/a 0.1 0.3 2.3 3 1
Cystine (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.3 2.4 n/a 0.0 5.9 80.8 89 45
Folate (mcg) 0.4 0.7 111.0 n/a 11.4 73.8 976.9 1,174 587
Folate, DFE (mcg) 0.4 0.7 171.0 n/a 11.4 73.8 976.9 1,234 617
Folate, food (mcg) 0.4 0.7 25.0 n/a 11.4 73.8 976.9 1,088 544
Folic acid (mcg) 0.0 0.0 86.0 n/a 0.0 0.0 0.0 86 43
Fructose n/a 0.0 1.8 n/a n/a 6.7 1.4 10 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 1.2 1 1
Glucose (dextrose) n/a 0.0 1.4 n/a n/a 6.2 4.5 12 6
Glutamic acid (g) 0.0 0.1 2.5 n/a 9.3 2.1 3.5 17 9
Glycine (g) 0.0 0.0 0.3 n/a 0.7 0.1 1.3 2 1
Histidine (g) 0.0 0.0 0.2 n/a 1.8 0.1 0.6 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.7 n/a 1.9 1.3 6.6 14 7
Isoleucine (g) 0.0 0.0 0.3 n/a 2.1 0.1 1.0 3 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 n/a 3.9 0.1 1.7 6 3
Lysine (g) 0.0 0.0 0.2 n/a 4.4 0.1 1.6 6 3
Magnesium (mg) 0.3 4.9 23.0 n/a 68.2 54.1 349.7 500 250
Maltose n/a 0.0 1.1 n/a n/a 0.0 0.0 1 1
Manganese (mg) 0.0 0.0 0.5 n/a 0.0 0.6 1.7 3 1
Methionine (g) 0.0 0.0 0.1 n/a 1.2 0.0 0.5 2 1
Monounsaturated Fat (g) 3.0 0.3 0.7 n/a 16.3 0.2 118.2 139 69
Niacin (mg) 0.0 0.1 4.4 n/a 0.2 2.9 21.0 28 14
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 2.2 0.4 16.8 20 10
Phenylalanine (g) 0.0 0.0 0.4 n/a 2.3 0.1 1.2 4 2
Phosphorus (mg) 3.4 10.6 99.0 n/a 908.8 118.1 627.1 1,767 884
Phytosterols n/a n/a 0.0 n/a n/a 34.4 n/a 34 17
Polyunsaturated Fat (g) 0.4 0.1 1.4 n/a 1.6 0.4 21.9 26 13
Potassium (mg) 3.4 13.8 100.0 n/a 824.7 1,166.0 5,849.1 7,957 3,979
Proline (g) 0.0 0.0 0.8 n/a 4.5 0.1 1.2 7 3
Protein (g) 0.1 0.4 7.6 n/a 44.7 4.3 24.1 81 41
Retinol (mcg) 95.3 0.0 0.0 n/a 336.3 0.0 0.0 432 216
Riboflavin (mg) 0.0 0.0 0.3 n/a 1.0 0.1 1.6 3 2
Saturated Fat (g) 7.3 0.0 0.7 n/a 34.9 0.1 25.6 69 34
Selenium (mcg) 0.1 3.3 17.3 n/a 36.8 0.0 4.8 62 31
Serine (g) 0.0 0.0 0.4 n/a 2.2 0.1 1.4 4 2
Sodium (mg) 101.4 113.5 511.0 n/a 2,194.8 24.6 84.4 3,030 1,515
Starch n/a 0.1 40.6 n/a n/a 0.0 1.3 42 21
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 24.1 24 12
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
Sugar (g) 0.0 0.1 4.3 n/a n/a 12.9 8.0 25 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 n/a 0.1 0.2 0.8 2 1
Threonine (g) 0.0 0.0 0.2 n/a 1.4 0.1 0.9 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a n/a 2.7 25.0 28 14
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.6 4.0 5 2
Total Fat (g) 11.5 0.4 3.3 n/a 55.6 1.0 176.8 249 124
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.7 0.0 0.3 1 1
Tyrosine (g) 0.0 0.0 0.2 n/a 2.4 0.1 0.6 3 2
Valine (g) 0.0 0.0 0.3 n/a 2.7 0.1 1.3 4 2
Vitamin A, IU (IU) 354.9 7.1 0.0 n/a 1,601.8 4,098.4 1,760.8 7,823 3,911
Vitamin A, RAE (mcg) 97.1 0.4 0.0 n/a 361.2 206.6 84.4 750 375
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.3 0.4 3.1 4 2
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 67.4 120.6 188 94
Vitamin D (IU) 8.5 0.0 0.0 n/a n/a 0.0 0.0 9 4
Water (g) 2.3 8.3 36.4 n/a 98.0 465.0 883.2 1,493 747
Zinc (mg) 0.0 0.1 0.7 n/a 6.8 0.8 7.7 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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