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    Nutritional Facts: New-Fashioned Grilled Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 teaspoons (10g)
    Dijon mustard
    4 slices (100g)
    white bread
    2 teaspoons (10g)
    mayonnaise
    4 slices (227g)
    cheese
    4 (492g)
    tomatoes
    6 (1,206g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 1.1 0.1 1.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.3 0.0 1.9 0.1 1.1 3 2
    Ash (g) 0.3 0.4 2.0 0.2 10.1 2.5 19.1 34 17
    Aspartic acid (g) 0.0 0.0 0.4 0.0 2.7 0.7 2.8 7 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 916.6 917 459
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.4 5.8 151.0 1.4 1,129.2 49.2 144.7 1,485 742
    Calories 101.8 6.7 266.0 38.2 752.0 88.6 1,929.6 3,183 1,591
    Calories (kj) 425.9 27.8 1,113.0 159.8 3,149.0 364.1 8,080.2 13,320 6,660
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 60.3 60 30
    Carbohydrates (g) 0.0 0.5 50.6 2.3 18.9 19.1 102.9 194 97
    Cholesterol (mg) 30.5 0.0 0.0 2.5 145.4 0.0 0.0 178 89
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.3 2.3 3 1
    Cystine (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.3 2.4 0.0 0.0 5.9 80.8 89 45
    Folate (mcg) 0.4 0.7 111.0 0.6 11.4 73.8 976.9 1,175 587
    Folate, DFE (mcg) 0.4 0.7 171.0 0.6 11.4 73.8 976.9 1,235 617
    Folate, food (mcg) 0.4 0.7 25.0 0.6 11.4 73.8 976.9 1,089 544
    Folic acid (mcg) 0.0 0.0 86.0 0.0 0.0 0.0 0.0 86 43
    Fructose n/a 0.0 1.8 n/a n/a 6.7 1.4 10 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 1.2 1 1
    Glucose (dextrose) n/a 0.0 1.4 n/a n/a 6.2 4.5 12 6
    Glutamic acid (g) 0.0 0.1 2.5 0.0 9.3 2.1 3.5 17 9
    Glycine (g) 0.0 0.0 0.3 0.0 0.7 0.1 1.3 2 1
    Histidine (g) 0.0 0.0 0.2 0.0 1.8 0.1 0.6 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.7 0.0 1.9 1.3 6.6 14 7
    Isoleucine (g) 0.0 0.0 0.3 0.0 2.1 0.1 1.0 3 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.5 0.0 3.9 0.1 1.7 6 3
    Lysine (g) 0.0 0.0 0.2 0.0 4.4 0.1 1.6 6 3
    Magnesium (mg) 0.3 4.9 23.0 0.2 68.2 54.1 349.7 500 250
    Maltose n/a 0.0 1.1 n/a n/a 0.0 0.0 1 1
    Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.6 1.7 3 1
    Methionine (g) 0.0 0.0 0.1 0.0 1.2 0.0 0.5 2 1
    Monounsaturated Fat (g) 3.0 0.3 0.7 0.9 16.3 0.2 118.2 139 70
    Niacin (mg) 0.0 0.1 4.4 0.0 0.2 2.9 21.0 28 14
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 2.2 0.4 16.8 20 10
    Phenylalanine (g) 0.0 0.0 0.4 0.0 2.3 0.1 1.2 4 2
    Phosphorus (mg) 3.4 10.6 99.0 2.5 908.8 118.1 627.1 1,770 885
    Phytosterols n/a n/a 0.0 9.5 n/a 34.4 n/a 44 22
    Polyunsaturated Fat (g) 0.4 0.1 1.4 1.8 1.6 0.4 21.9 28 14
    Potassium (mg) 3.4 13.8 100.0 0.9 824.7 1,166.0 5,849.1 7,958 3,979
    Proline (g) 0.0 0.0 0.8 0.0 4.5 0.1 1.2 7 3
    Protein (g) 0.1 0.4 7.6 0.1 44.7 4.3 24.1 81 41
    Retinol (mcg) 95.3 0.0 0.0 1.2 336.3 0.0 0.0 433 216
    Riboflavin (mg) 0.0 0.0 0.3 0.0 1.0 0.1 1.6 3 2
    Saturated Fat (g) 7.3 0.0 0.7 0.5 34.9 0.1 25.6 69 35
    Selenium (mcg) 0.1 3.3 17.3 0.2 36.8 0.0 4.8 63 31
    Serine (g) 0.0 0.0 0.4 0.0 2.2 0.1 1.4 4 2
    Sodium (mg) 101.4 113.5 511.0 69.7 2,194.8 24.6 84.4 3,099 1,550
    Starch n/a 0.1 40.6 n/a n/a 0.0 1.3 42 21
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 24.1 24 12
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.7 1 0
    Sugar (g) 0.0 0.1 4.3 0.6 n/a 12.9 8.0 26 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.8 2 1
    Threonine (g) 0.0 0.0 0.2 0.0 1.4 0.1 0.9 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.2 n/a 2.7 25.0 28 14
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 1.3 n/a 0.6 4.0 6 3
    Total Fat (g) 11.5 0.4 3.3 3.3 55.6 1.0 176.8 252 126
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.3 1 1
    Tyrosine (g) 0.0 0.0 0.2 0.0 2.4 0.1 0.6 3 2
    Valine (g) 0.0 0.0 0.3 0.0 2.7 0.1 1.3 4 2
    Vitamin A, IU (IU) 354.9 7.1 0.0 21.6 1,601.8 4,098.4 1,760.8 7,844 3,922
    Vitamin A, RAE (mcg) 97.1 0.4 0.0 2.1 361.2 206.6 84.4 752 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.4 3.1 4 2
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 67.4 120.6 188 94
    Vitamin D (IU) 8.5 0.0 0.0 0.4 n/a 0.0 0.0 9 4
    Water (g) 2.3 8.3 36.4 3.9 98.0 465.0 883.2 1,497 749
    Zinc (mg) 0.0 0.1 0.7 0.0 6.8 0.8 7.7 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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