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    Nutritional Facts: Crispy Ranch Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      26 ounces (737g)
    French-fried potatoes
    1 ounce (0g)
    ranch dressing mix
    1/2 teaspoon (1g)
    ground black pepper
    1/2 cup (118g)
    mayonnaise
    1/2 cup (120g)
    ketchup
    1 tablespoon (15g)
    sweet pickle relish
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.1 0.1 0.0 1 0
    Ash (g) 12.4 n/a 0.1 2.2 4.4 0.3 19 3
    Aspartic acid (g) 3.7 n/a 0.0 0.1 0.4 0.0 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 66.3 n/a 5.1 16.5 21.6 0.5 110 18
    Calories 1,082.9 n/a 2.9 458.3 116.4 19.5 1,680 280
    Calories (kj) 4,515.8 n/a 12.1 1,916.4 484.8 81.6 7,011 1,168
    Carbohydrates (g) 182.8 n/a 0.7 28.1 30.2 5.3 247 41
    Cholesterol (mg) 0.0 n/a 0.0 30.6 0.0 0.0 31 5
    Copper (mg) 0.7 n/a 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.0 n/a 0.3 0.0 0.4 0.2 15 2
    Folate (mcg) 257.8 n/a 0.2 7.1 12.0 0.2 277 46
    Folate, DFE (mcg) 257.8 n/a 0.2 7.1 12.0 0.2 277 46
    Folate, food (mcg) 257.8 n/a 0.2 7.1 12.0 0.2 277 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 11.1 n/a 11 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 14.1 n/a 15 2
    Glutamic acid (g) 2.9 n/a 0.0 0.1 1.3 0.0 4 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.6 n/a 0.1 0.2 0.6 0.1 6 1
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.1 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 0.1 0.0 1 0
    Lysine (g) 1.0 n/a 0.0 0.1 0.1 0.0 1 0
    Magnesium (mg) 154.7 n/a 2.0 2.4 22.8 0.8 183 30
    Maltose (g) 0.0 n/a 0.0 n/a 2.1 n/a 2 0
    Manganese (mg) 1.2 n/a 0.1 0.1 0.2 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 23.3 n/a 0.0 10.6 0.1 0.0 34 6
    Niacin (mg) 15.0 n/a 0.0 0.0 1.7 0.0 17 3
    Pantothenic acid (mg) 3.5 n/a 0.0 0.3 0.1 0.0 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 0.0 1 0
    Phosphorus (mg) 611.4 n/a 1.8 30.6 39.6 2.1 686 114
    Phytosterols n/a n/a 1.1 114.0 8.4 n/a 123 21
    Polyunsaturated Fat (g) 2.2 n/a 0.0 21.2 0.2 0.0 24 4
    Potassium (mg) 3,005.6 n/a 15.3 10.6 458.4 3.8 3,494 582
    Proline (g) 0.6 n/a 0.0 0.0 0.1 0.0 1 0
    Protein (g) 16.5 n/a 0.1 1.1 2.1 0.1 20 3
    Retinol (mcg) 0.0 n/a 0.0 14.1 0.0 0.0 14 2
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 7.4 n/a 0.0 5.8 0.1 0.0 13 2
    Selenium n/a n/a 0.1 1.9 0.4 0.0 2 0
    Serine (g) 0.7 n/a 0.0 0.1 0.1 0.0 1 0
    Sodium (mg) 2,445.7 n/a 0.2 835.4 1,336.8 121.7 4,740 790
    Starch (g) 128.1 n/a n/a n/a n/a n/a 128 21
    Sucrose (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 1.5 n/a 0.0 7.5 27.3 4.4 41 7
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.1 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 2.4 1.8 0.1 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 3.2 n/a 0.0 1.7 0.0 n/a 5 1
    Tocopherol, gamma (mg) 2.3 n/a 0.1 15.7 0.2 n/a 18 3
    Total Fat (g) 34.3 n/a 0.0 39.2 0.4 0.1 74 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.9 n/a 0.0 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 29.5 n/a 6.3 258.5 1,119.6 182.7 1,597 266
    Vitamin A, RAE (mcg) 0.0 n/a 0.3 24.7 56.4 9.2 91 15
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 127.4 n/a 0.0 0.0 18.1 0.2 146 24
    Vitamin D (IU) 0.0 n/a 0.0 4.7 0.0 0.0 5 1
    Water (g) 490.7 n/a 0.1 46.9 83.0 9.3 630 105
    Zinc (mg) 2.6 n/a 0.0 0.2 0.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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