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Nutritional Facts: Crispy Ranch Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (737g)
French-fried potatoes
1 ounce (0g)
ranch dressing mix
1/2 teaspoon (1g)
ground black pepper
1/2 cup (0g)
mayonnaise
1/2 cup (120g)
ketchup
1 tablespoon (15g)
sweet pickle relish
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.1 0.0 1 0
Ash (g) 12.4 n/a 0.1 n/a 4.4 0.3 17 3
Aspartic acid (g) 3.7 n/a 0.0 n/a 0.4 0.0 4 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 66.3 n/a 5.1 n/a 21.6 0.5 93 16
Calories 1,082.9 n/a 2.9 n/a 116.4 19.5 1,222 204
Calories (kj) 4,515.8 n/a 12.1 n/a 484.8 81.6 5,094 849
Carbohydrates (g) 182.8 n/a 0.7 n/a 30.2 5.3 219 36
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.0 n/a 0.3 n/a 0.4 0.2 15 2
Folate (mcg) 257.8 n/a 0.2 n/a 12.0 0.2 270 45
Folate, DFE (mcg) 257.8 n/a 0.2 n/a 12.0 0.2 270 45
Folate, food (mcg) 257.8 n/a 0.2 n/a 12.0 0.2 270 45
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 11.1 n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 14.1 n/a 15 2
Glutamic acid (g) 2.9 n/a 0.0 n/a 1.3 0.0 4 1
Glycine (g) 0.5 n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.6 n/a 0.1 n/a 0.6 0.1 5 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.1 0.0 1 0
Lysine (g) 1.0 n/a 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 154.7 n/a 2.0 n/a 22.8 0.8 180 30
Maltose (g) 0.0 n/a 0.0 n/a 2.1 n/a 2 0
Manganese (mg) 1.2 n/a 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 23.3 n/a 0.0 n/a 0.1 0.0 23 4
Niacin (mg) 15.0 n/a 0.0 n/a 1.7 0.0 17 3
Pantothenic acid (mg) 3.5 n/a 0.0 n/a 0.1 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 611.4 n/a 1.8 n/a 39.6 2.1 655 109
Phytosterols n/a n/a 1.1 n/a 8.4 n/a 9 2
Polyunsaturated Fat (g) 2.2 n/a 0.0 n/a 0.2 0.0 2 0
Potassium (mg) 3,005.6 n/a 15.3 n/a 458.4 3.8 3,483 581
Proline (g) 0.6 n/a 0.0 n/a 0.1 0.0 1 0
Protein (g) 16.5 n/a 0.1 n/a 2.1 0.1 19 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 7.4 n/a 0.0 n/a 0.1 0.0 7 1
Selenium n/a n/a 0.1 n/a 0.4 0.0 0 0
Serine (g) 0.7 n/a 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 2,445.7 n/a 0.2 n/a 1,336.8 121.7 3,904 651
Starch (g) 128.1 n/a n/a n/a n/a n/a 128 21
Sucrose (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 1.5 n/a 0.0 n/a 27.3 4.4 33 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 n/a 1.8 0.1 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 3.2 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a 0.2 n/a 3 0
Total Fat (g) 34.3 n/a 0.0 n/a 0.4 0.1 35 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 29.5 n/a 6.3 n/a 1,119.6 182.7 1,338 223
Vitamin A, RAE (mcg) 0.0 n/a 0.3 n/a 56.4 9.2 66 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 127.4 n/a 0.0 n/a 18.1 0.2 146 24
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 490.7 n/a 0.1 n/a 83.0 9.3 583 97
Zinc (mg) 2.6 n/a 0.0 n/a 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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