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    Nutritional Facts: White Cheese Vegetable Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    lasagna noodles
    1/2 cup (114g)
    butter
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (488g)
    chicken broth
    1/2 cup (122g)
    milk
    4 cups (448g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    1 cup (128g)
    carrots
    1 cup (71g)
    broccoli florets
    1 cup (70g)
    mushrooms
    1 cup (124g)
    zucchini
    10 ounces (284g)
    frozen chopped spinach
    30 ounces (886g)
    ricotta cheese
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (3g)
    fresh basil
    4 tablespoons (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 3.2 1.2 0.1 0.1 0.1 0.1 0.6 4.4 0.0 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.2 0.1 0.3 n/a n/a 0.1 2.3 1.6 0.1 0.1 0.1 0.1 1.4 5.6 0.0 0.0 0.0 13 1
    Ash (g) 2.0 2.4 0.5 0.1 0.3 n/a 5.0 0.9 14.7 8.0 1.2 0.7 0.6 0.7 4.1 9.0 0.1 0.0 0.3 51 4
    Aspartic acid (g) 1.4 0.1 0.1 0.0 0.3 n/a n/a 0.3 7.3 2.7 0.2 0.2 0.1 0.2 1.2 8.8 0.0 0.0 0.0 23 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 27.2 34.5 16.3 9.4 n/a 19.5 145.2 2,262.4 1,109.0 42.2 34.1 2.1 19.8 366.4 1,833.2 16.0 4.7 21.0 6,011 501
    Calories 845.9 813.8 60.0 13.4 227.5 n/a 78.1 78.1 1,344.0 431.0 52.5 19.9 15.4 21.1 82.4 1,540.9 2.7 0.6 5.5 5,633 469
    Calories (kj) 3,540.8 3,403.9 249.0 56.1 951.9 n/a 327.0 327.0 5,617.9 1,805.0 221.4 83.1 65.1 86.8 340.8 6,447.2 11.1 2.5 23.0 23,559 1,963
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 170.2 0.1 14.0 3.0 47.7 n/a 1.9 5.7 9.8 4.1 12.3 3.7 2.3 3.9 12.0 26.9 0.7 0.1 1.0 319 27
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 n/a 0.0 17.1 353.9 88.0 0.0 0.0 0.0 0.0 0.0 451.7 0.0 0.0 0.0 1,155 96
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 7.3 0.0 2.6 0.2 1.7 n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.7 1.2 8.2 0.0 0.4 0.0 0.5 26 2
    Folate (mcg) 540.4 3.4 28.5 0.3 16.3 n/a 9.8 6.1 31.4 10.0 24.3 50.4 11.9 29.8 411.8 106.3 2.4 1.8 23.1 1,308 109
    Folate, DFE (mcg) 891.5 3.4 28.5 0.3 16.3 n/a 9.8 6.1 31.4 10.0 24.3 50.4 11.9 29.8 411.8 106.3 2.4 1.8 23.1 1,659 138
    Folate, food (mcg) 41.0 3.4 28.5 0.3 16.3 n/a 9.8 6.1 31.4 10.0 24.3 50.4 11.9 29.8 411.8 106.3 2.4 1.8 23.1 808 67
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
    Fructose (g) 0.3 n/a 1.9 n/a n/a n/a n/a n/a 0.7 0.2 0.7 n/a 0.1 1.7 0.5 n/a 0.0 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.3 n/a 3.0 n/a n/a n/a n/a n/a 2.5 0.2 0.8 n/a 1.0 1.3 0.7 n/a 0.0 0.0 n/a 10 1
    Glutamic acid (g) 10.5 0.2 0.4 0.1 2.2 n/a n/a 0.8 20.0 8.7 0.5 0.3 0.2 0.2 1.4 21.7 0.0 0.0 0.0 67 6
    Glycine (g) 1.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.3 0.8 0.1 0.1 0.1 0.1 0.6 2.6 0.0 0.0 0.0 8 1
    Histidine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 2.3 1.1 0.1 0.0 0.0 0.0 0.1 4.1 0.0 0.0 0.0 9 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.3 0.2 0.7 n/a 1.0 0.1 2.0 0.9 0.4 0.6 0.4 0.5 5.4 3.4 0.4 0.1 0.9 25 2
    Isoleucine (g) 1.2 0.1 0.0 0.0 0.2 n/a n/a 0.2 5.1 2.0 0.1 0.1 0.1 0.1 0.4 5.2 0.0 0.0 0.0 15 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 0.1 0.0 0.0 0.4 n/a n/a 0.4 8.2 3.7 0.1 0.1 0.1 0.1 0.6 10.8 0.0 0.0 0.0 27 2
    Lysine (g) 0.7 0.1 0.1 0.0 0.1 n/a n/a 0.3 4.3 3.0 0.1 0.1 0.1 0.1 0.7 11.8 0.0 0.0 0.0 22 2
    Magnesium (mg) 120.8 2.3 15.0 2.3 13.8 n/a 4.9 15.9 89.6 38.0 15.4 17.8 6.3 22.3 213.0 97.4 2.7 1.7 7.6 687 57
    Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Manganese (mg) 2.1 0.0 0.2 0.2 0.4 n/a 0.5 0.0 0.1 0.1 0.2 0.2 0.0 0.2 2.0 0.1 0.0 0.0 0.0 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 2.3 1.0 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.4 23.9 0.0 0.0 0.1 n/a 1.2 1.3 29.4 8.4 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 97 8
    Niacin (mg) 16.4 0.0 0.2 0.1 0.8 n/a 6.7 0.1 0.5 0.1 1.3 0.5 2.5 0.6 1.4 0.9 0.0 0.0 0.2 32 3
    Pantothenic acid (mg) 1.0 0.1 0.2 0.1 0.3 n/a 0.1 0.4 0.6 0.3 0.3 0.4 1.0 0.3 0.3 1.9 0.0 0.0 0.1 7 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.3 n/a n/a 0.2 4.5 2.1 0.1 0.1 0.1 0.1 0.6 4.9 0.0 0.0 0.0 15 1
    Phosphorus (mg) 430.9 27.2 43.5 13.8 67.5 n/a 146.4 113.5 1,585.9 729.0 44.8 46.9 60.2 47.1 139.2 1,399.2 1.5 1.5 8.8 4,907 409
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.8 25 2
    Polyunsaturated Fat (g) 1.3 3.5 0.0 0.0 0.3 n/a 0.5 0.2 3.4 1.2 0.1 0.1 0.1 0.1 0.2 3.4 0.0 0.0 0.0 15 1
    Potassium (mg) 508.4 27.2 219.0 36.1 66.9 n/a 419.7 184.2 340.5 125.0 409.6 230.8 222.6 323.6 982.6 929.9 12.6 7.8 84.2 5,131 428
    Proline (g) 3.6 0.1 0.0 0.0 0.7 n/a n/a 0.4 10.5 4.6 0.1 0.1 0.1 0.0 0.6 9.4 0.0 0.0 0.0 30 3
    Protein (g) 29.7 1.0 1.7 0.6 6.5 n/a 9.9 4.0 99.3 38.5 1.2 2.1 2.2 1.5 10.3 99.7 0.1 0.1 0.5 309 26
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 n/a 0.0 37.8 779.5 223.0 0.0 0.0 0.0 0.0 0.0 1,036.2 0.0 0.0 0.0 2,838 237
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.5 0.1 0.1 0.3 0.1 0.6 1.7 0.0 0.0 0.0 6 1
    Saturated Fat (g) 0.6 58.3 0.1 0.0 0.1 n/a 0.8 2.8 58.9 17.3 0.0 0.0 0.0 0.1 0.1 73.5 0.0 0.0 0.0 213 18
    Selenium (mcg) 144.1 1.1 0.8 1.3 21.2 n/a 0.0 2.4 76.2 17.7 0.1 2.1 6.5 0.2 17.0 128.4 0.0 0.0 0.0 419 35
    Serine (g) 1.4 0.1 0.0 0.0 0.3 n/a n/a 0.2 3.3 2.3 0.1 0.1 0.1 0.1 0.5 5.1 0.0 0.0 0.0 14 1
    Sodium (mg) 13.7 810.4 6.0 1.5 1.3 n/a 1,493.3 59.8 2,809.0 1,529.0 88.3 19.2 3.5 9.9 210.2 743.9 0.3 0.1 8.5 7,808 651
    Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 144 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.5 n/a n/a n/a n/a n/a 0.1 0.2 4.6 n/a 0.0 0.1 0.7 n/a 0.0 0.0 n/a 8 1
    Sugar (g) 6.1 0.1 6.4 0.1 0.2 n/a 1.4 n/a 4.6 0.9 6.1 n/a 1.4 3.1 1.8 2.4 0.0 0.0 0.1 35 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 4.4 1.5 0.2 0.1 0.1 0.0 0.6 4.6 0.0 0.0 0.0 13 1
    Tocopherol, alpha (mg) 0.3 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.3 0.8 n/a 0.0 0.1 8.2 1.0 0.2 0.0 0.1 15 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.1 3 0
    Total Fat (g) 3.4 92.1 0.2 0.0 0.6 n/a 2.8 4.5 100.1 28.6 0.3 0.2 0.2 0.4 1.6 115.0 0.0 0.0 0.1 350 29
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 2.3 0.5 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 5 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 0.2 4.7 2.3 0.1 0.0 0.0 0.0 0.6 5.2 0.0 0.0 0.0 14 1
    Valine (g) 1.3 0.1 0.0 0.0 0.3 n/a n/a 0.3 5.9 2.5 0.1 0.1 0.2 0.1 0.5 6.1 0.0 0.0 0.0 18 1
    Vitamin A, IU (IU) 0.0 2,836.4 3.0 0.8 0.0 n/a 0.0 168.4 3,028.5 865.0 21,383.7 2,130.0 0.0 248.0 33,301.8 3,940.9 17.0 139.8 1,280.4 69,344 5,779
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 n/a 0.0 40.3 801.9 229.0 1,068.8 106.5 0.0 12.4 1,664.2 1,062.7 0.9 7.0 64.0 5,834 486
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.4 10.2 2.3 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 17 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.1 0.1 0.2 0.5 0.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 11.1 2.8 0.0 n/a 0.0 1.8 0.0 0.0 7.6 66.2 1.5 22.2 15.6 0.0 0.0 0.5 20.2 149 12
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 0.0 n/a 71.7 21.0 0.0 0.0 4.9 0.0 0.0 88.6 0.0 0.0 0.0 254 21
    Water (g) 22.6 18.0 133.7 5.3 7.5 n/a 468.2 107.0 224.0 20.8 113.0 64.4 64.7 117.5 256.1 635.0 0.1 2.4 13.3 2,274 189
    Zinc (mg) 3.2 0.1 0.3 0.1 0.4 n/a 0.5 0.5 13.1 3.9 0.3 0.3 0.4 0.4 1.6 10.3 0.0 0.0 0.2 35 3

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