Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) salmon fillets |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) white pepper |
1 cup (244g) milk |
1 cup (0g) mayonnaise |
2 cups (216g) plain breadcrumbs |
1 tablespoon (3g) dried dill |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
3 (144g) lemons, juice of |
1 (3g) garlic cloves |
1/8 teaspoon (0g) ground turmeric |
1 cup (0g) mayonnaise |
2 teaspoons (0g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 17.8 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.6 | 0.5 | 0.1 | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 20.7 | 0.6 | 0.1 | 0.0 | 1.8 | n/a | 6.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 35.1 | 0.5 | 0.1 | n/a | 0.6 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.5 | 18.8 | 2.4 | 3.2 | 290.4 | n/a | 395.3 | 55.3 | n/a | n/a | 8.6 | 5.4 | 0.5 | n/a | 0.8 | n/a | n/a | 876 | 146 |
| Calories | 1,732.6 | 455.0 | 10.3 | 3.6 | 156.2 | n/a | 853.2 | 7.8 | n/a | n/a | 31.7 | 4.5 | 1.0 | n/a | 0.2 | n/a | n/a | 3,256 | 543 |
| Calories (kj) | 7,257.8 | 1,903.8 | 43.0 | 14.9 | 653.9 | n/a | 3,570.5 | 32.8 | n/a | n/a | 131.0 | 18.7 | 4.1 | n/a | 0.7 | n/a | n/a | 13,631 | 2,272 |
| Carbohydrates (g) | 0.0 | 95.4 | 2.3 | 0.8 | 11.3 | n/a | 155.5 | 1.7 | n/a | n/a | 9.9 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 278 | 46 |
| Cholesterol (mg) | 627.6 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 662 | 110 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.3 | 0.3 | 0.0 | n/a | 9.7 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 54.6 | 32.5 | 1.5 | 0.1 | 12.2 | n/a | 231.1 | n/a | n/a | n/a | 28.8 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 362 | 60 |
| Folate, DFE (mcg) | 54.6 | 32.5 | 1.5 | 0.1 | 12.2 | n/a | 354.2 | n/a | n/a | n/a | 28.8 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 485 | 81 |
| Folate, food (mcg) | 54.6 | 32.5 | 1.5 | 0.1 | 12.2 | n/a | 54.0 | n/a | n/a | n/a | 28.8 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 177 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 39.6 | 4.3 | 0.1 | n/a | 1.7 | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 55 | 9 |
| Glycine (g) | 17.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Histidine (g) | 7.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.5 | 0.2 | 0.2 | 0.1 | n/a | 10.4 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 13.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.3 | 0.9 | 0.0 | n/a | 0.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Lysine (g) | 24.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Magnesium (mg) | 368.3 | 27.5 | 2.4 | 1.1 | 31.7 | n/a | 92.9 | 14.0 | n/a | n/a | 8.6 | 0.8 | 0.5 | n/a | 0.2 | n/a | n/a | 548 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 7.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 109.1 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 14.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 125 | 21 |
| Pantothenic acid (mg) | 14.1 | 0.5 | 0.0 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 11.5 | 0.7 | 0.0 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 3,560.7 | 135.0 | 12.8 | 2.1 | 226.9 | n/a | 356.4 | 16.8 | n/a | n/a | 11.5 | 4.6 | 0.7 | n/a | 0.2 | n/a | n/a | 4,328 | 721 |
| Phytosterols | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 11.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 4,993.2 | 133.8 | 37.0 | 0.9 | 368.4 | n/a | 423.4 | 102.5 | n/a | n/a | 148.3 | 12.0 | 6.9 | n/a | 2.7 | n/a | n/a | 6,229 | 1,038 |
| Proline (g) | 11.8 | 1.5 | 0.0 | n/a | 0.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Protein (g) | 279.7 | 12.9 | 0.5 | 0.1 | 8.0 | n/a | 28.8 | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 331 | 55 |
| Retinol (mcg) | 477.5 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 553 | 92 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 11.1 | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 428.4 | 42.4 | 0.7 | 0.0 | 4.9 | n/a | 54.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 531 | 89 |
| Serine (g) | 12.3 | 0.6 | 0.0 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Sodium (mg) | 1,023.2 | 2.5 | 1.9 | 0.1 | 119.6 | n/a | 1,581.1 | 6.4 | n/a | n/a | 1.4 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 2,737 | 456 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 21 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 14.5 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 60.0 | 1.2 | 0.0 | 0.0 | 8.9 | n/a | 11.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 82 | 14 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 10.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 15.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 1,596.2 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 0.0 | 181.4 | n/a | n/a | 8.6 | 0.3 | 0.0 | n/a | 28.6 | n/a | n/a | 2,152 | 359 |
| Vitamin A, RAE (mcg) | 477.5 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 569 | 95 |
| Vitamin B-12 (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Vitamin B-6 (mg) | 8.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | n/a | 0.0 | 1.6 | n/a | n/a | 55.7 | 0.9 | 0.1 | n/a | 0.3 | n/a | n/a | 63 | 10 |
| Vitamin D (IU) | 5,934.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5,934 | 989 |
| Water (g) | 1,030.3 | 14.9 | 0.2 | 0.1 | 214.0 | n/a | 14.1 | 0.2 | n/a | n/a | 132.9 | 1.8 | 0.0 | n/a | 0.3 | n/a | n/a | 1,409 | 235 |
| Zinc (mg) | 5.3 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | 3.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.