Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (161g) pears |
1/4 cup (50g) granulated sugar |
2 tablespoons (0g) candied ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 (48g) lemons, juice and zest of |
1 1/2 tablespoons (12g) cornstarch |
1 (154g) refrigerated pie crusts |
1 cup (238g) whipping cream |
2 tablespoons (16g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1 to taste (0g) Reynolds Wrap Foil |
1 tablespoon (14g) butter |
2 tablespoons (28g) brown sugar |
1 tablespoon (21g) honey |
1/4 cup (20g) quick-cooking oatmeal |
1/4 cup (35g) almonds |
1 tablespoon (21g) honey |
1/4 teaspoon (1g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 40.7 | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.5 | 0.5 | n/a | 13.1 | 1.1 | 2.9 | 0.2 | 32.3 | 154.7 | 0.2 | 0.5 | n/a | 3.4 | 22.9 | 1.3 | 10.5 | 92.1 | 1.3 | 0.0 | 351 | 88 |
| Calories | 93.4 | 193.5 | n/a | 3.2 | 3.1 | 10.6 | 45.7 | 782.3 | 821.1 | 62.2 | 12.1 | n/a | 101.8 | 104.9 | 63.8 | 76.7 | 205.3 | 63.8 | 0.0 | 2,644 | 661 |
| Calories (kj) | 389.6 | 809.0 | n/a | 13.5 | 12.9 | 43.7 | 191.3 | 3,275.6 | 3,434.3 | 260.3 | 50.6 | n/a | 425.9 | 438.8 | 267.1 | 321.2 | 859.1 | 267.1 | 0.0 | 11,060 | 2,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 24.9 | 50.0 | n/a | 1.1 | 0.3 | 3.3 | 11.0 | 86.6 | 6.6 | 16.0 | 0.5 | n/a | 0.0 | 27.1 | 17.3 | 13.7 | 7.3 | 17.3 | 0.0 | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 89 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 11.3 | 0.0 | n/a | 0.1 | 0.4 | 9.6 | 0.0 | 104.7 | 9.5 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 6.5 | 18.3 | 0.4 | 0.0 | 162 | 40 |
| Folate, DFE (mcg) | 11.3 | 0.0 | n/a | 0.1 | 0.4 | 9.6 | 0.0 | 157.1 | 9.5 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 6.5 | 18.3 | 0.4 | 0.0 | 214 | 54 |
| Folate, food (mcg) | 11.3 | 0.0 | n/a | 0.1 | 0.4 | 9.6 | 0.0 | 29.3 | 9.5 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 6.5 | 18.3 | 0.4 | 0.0 | 86 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Fructose (g) | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 8.6 | 0.0 | 0.0 | 8.6 | n/a | 28 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7.5 | 0.0 | 0.0 | 7.5 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 11.3 | 0.0 | n/a | 0.8 | 1.1 | 2.9 | 0.4 | 26.2 | 16.7 | 0.0 | 0.5 | n/a | 0.3 | 2.5 | 0.4 | 27.9 | 96.9 | 0.4 | 0.0 | 188 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 25.4 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.4 | 11.2 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 17.7 | 0.0 | n/a | 0.8 | 1.2 | 3.8 | 1.6 | 126.3 | 147.6 | 0.0 | 0.3 | n/a | 3.4 | 1.1 | 0.8 | 83.0 | 162.2 | 0.8 | 0.0 | 551 | 138 |
| Phytosterols (mg) | 12.9 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 191.6 | 1.0 | n/a | 5.6 | 2.1 | 49.4 | 0.4 | 175.6 | 178.5 | 0.3 | 6.2 | n/a | 3.4 | 36.7 | 10.9 | 73.3 | 245.6 | 10.9 | 0.0 | 992 | 248 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 10.0 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.7 | 7.3 | 0.1 | 0.0 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 265 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 14.3 | 54.8 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 78 | 20 |
| Selenium (mcg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 5.9 | 0.8 | 0.2 | 0.0 | 20 | 5 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.6 | 0.5 | n/a | 0.1 | 0.1 | 0.5 | 1.1 | 719.2 | 90.4 | 0.3 | 0.4 | n/a | 101.4 | 7.7 | 0.8 | 1.2 | 117.0 | 0.8 | 0.0 | 1,043 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 74.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.3 | n/a | n/a | 87 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.3 | 49.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.2 | 0.2 | 1.6 | 0.2 | n/a | 80 | 20 |
| Sugar (g) | 15.8 | 49.9 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 6.5 | 0.3 | 15.6 | 0.5 | n/a | 0.0 | 26.8 | 17.2 | 0.2 | 1.7 | 17.2 | 0.0 | 153 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 44.0 | 88.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 1.3 | 18.0 | 0.0 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 37.0 | 0.0 | n/a | 3.9 | 0.6 | 2.9 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | n/a | 354.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3,898 | 975 |
| Vitamin A, RAE (mcg) | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,077 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 134.8 | 0.0 | n/a | 0.1 | 0.0 | 44.3 | 1.0 | 11.1 | 137.3 | 0.0 | 2.2 | n/a | 2.3 | 0.4 | 3.6 | 2.2 | 0.9 | 3.6 | 1.2 | 345 | 86 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 4 | 1 |
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