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    Nutritional Facts: Sophie's Hobo Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    2 tablespoons (27g)
    vegetable oil
    2 medium (220g)
    onions
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    4 cups (960g)
    beef broth
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    28 ounces (857g)
    whole tomatoes
    1 (0g)
    bay leaves
    1 large (0g)
    rosemary
    3 sprigs (0g)
    thyme
    4 medium (852g)
    red potatoes
    3 cups (489g)
    mixed vegetables
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.6 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.9 9 2
    Ash (g) 5.0 0.0 0.8 0.6 1.2 10.1 6.0 0.0 4.3 0.0 n/a n/a 9.4 4.4 42 10
    Aspartic acid (g) 9.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 1.2 n/a n/a n/a 3.8 1.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 59.0 0.0 50.6 32.0 40.3 57.6 1.4 2.5 85.7 0.5 n/a n/a 85.2 132.0 547 137
    Calories 580.6 240.4 88.0 12.8 50.0 67.2 0.0 1.4 154.2 0.2 n/a n/a 596.4 239.6 2,031 508
    Calories (kj) 2,426.8 1,006.1 365.2 53.6 211.1 278.4 0.0 6.0 634.0 0.8 n/a n/a 2,513.4 997.6 8,493 2,123
    Carbohydrates (g) 0.7 0.0 20.5 2.4 11.7 0.4 0.0 0.4 33.3 0.0 n/a n/a 135.5 45.3 250 63
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 290 73
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.1 0.4 3 1
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 1.3 3.4 0.0 0.0 0.1 10.3 0.0 n/a n/a 14.5 14.7 48 12
    Folate (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
    Folate, DFE (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
    Folate, food (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.8 0.4 0.7 n/a n/a 0.0 11.7 n/a n/a n/a 2.6 n/a 18 5
    Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.4 0.7 n/a n/a 0.0 10.7 n/a n/a n/a 3.4 n/a 20 5
    Glutamic acid (g) 16.1 0.0 0.6 0.1 0.4 n/a 0.0 0.0 3.7 n/a n/a n/a 2.8 1.7 25 6
    Glycine (g) 4.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.4 0.5 6 1
    Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.0 0.5 0.2 0.4 1.6 0.0 0.1 2.3 0.0 n/a n/a 6.2 5.1 26 7
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.6 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.8 10 3
    Lysine (g) 8.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.8 11 3
    Magnesium (mg) 95.3 0.0 22.0 8.8 14.6 19.2 0.1 1.0 94.2 0.1 n/a n/a 187.4 78.2 521 130
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.1 0.2 0.1 0.0 0.1 1.0 0.0 n/a n/a 1.2 2.8 6 1
    Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 3 1
    Monounsaturated Fat (g) 11.0 7.5 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 20 5
    Niacin (mg) 22.7 0.0 0.3 0.3 1.2 7.5 0.0 0.0 5.1 0.0 n/a n/a 9.8 2.8 50 12
    Pantothenic acid (mg) 3.0 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.8 n/a n/a n/a 2.4 0.7 8 2
    Phenylalanine (g) 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.5 5 1
    Phosphorus (mg) 966.2 0.0 63.8 19.2 42.7 124.8 0.0 0.9 205.6 0.1 n/a n/a 519.7 205.4 2,148 537
    Phytosterols n/a 263.3 33.0 4.8 n/a n/a 0.0 0.5 60.0 n/a n/a n/a 42.6 n/a 404 101
    Polyunsaturated Fat (g) 1.4 14.9 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.5 0.6 18 5
    Potassium (mg) 1,664.7 0.0 321.2 208.0 390.4 518.4 0.5 7.6 2,030.6 0.3 n/a n/a 3,876.6 1,423.0 10,441 2,610
    Proline (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.3 5 1
    Protein (g) 98.7 0.0 2.4 0.6 1.1 10.9 0.0 0.1 7.5 0.0 n/a n/a 16.1 12.7 150 38
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.2 2 0
    Saturated Fat (g) 8.8 3.5 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.2 14 4
    Selenium (mcg) 109.8 0.0 1.1 0.3 0.1 6.7 0.0 0.0 0.0 0.0 n/a n/a 4.3 1.5 124 31
    Serine (g) 3.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.6 5 1
    Sodium (mg) 362.9 0.0 8.8 64.0 84.2 3,571.2 2,325.5 0.1 42.8 0.0 n/a n/a 153.4 728.6 7,341 1,835
    Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a 113.7 n/a 115 29
    Sucrose n/a n/a 2.2 0.1 4.4 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 9 2
    Sugar (g) 0.0 0.0 9.3 1.5 5.8 0.0 0.0 0.0 22.5 n/a n/a n/a 11.0 11.8 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.7 0.2 2 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.5 6 2
    Tocopherol, alpha (mg) 0.8 3.9 0.0 0.2 0.8 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 1.4 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 20.3 27.2 0.2 0.1 0.3 2.1 0.0 0.0 1.7 0.0 n/a n/a 1.2 1.2 54 14
    Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0.3 4 1
    Valine (g) 4.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.7 6 2
    Vitamin A, IU (IU) 27.2 0.0 4.4 359.2 20,381.3 0.0 0.0 3.1 7,137.1 3.7 n/a n/a 59.6 56,973.4 84,949 21,237
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 17.6 1,018.7 0.0 0.0 0.2 359.9 0.2 n/a n/a 0.0 2,850.9 4,256 1,064
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 3
    Vitamin B-6 (mg) 2.6 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 1.4 0.4 6 1
    Vitamin C (mg) 0.0 0.0 16.3 2.5 7.2 0.0 0.0 0.0 117.4 0.0 n/a n/a 73.3 24.5 241 60
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 5
    Water (g) 328.9 0.0 196.0 76.3 107.7 936.5 0.0 0.1 809.8 0.0 n/a n/a 689.8 425.5 3,571 893
    Zinc (mg) 24.6 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1.5 0.0 n/a n/a 2.8 2.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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