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Nutritional Facts: Sophie's Hobo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
2 tablespoons (27g)
vegetable oil
2 medium (220g)
onions
2 (80g)
celery ribs
2 (122g)
carrots
4 cups (960g)
beef broth
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
28 ounces (857g)
whole tomatoes
1 (0g)
bay leaves
1 large (0g)
rosemary
3 sprigs (0g)
thyme
4 medium (852g)
red potatoes
3 cups (489g)
mixed vegetables
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.6 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.9 9 2
Ash (g) 5.0 0.0 0.8 0.6 1.2 10.1 6.0 0.0 4.3 0.0 n/a n/a 9.4 4.4 42 10
Aspartic acid (g) 9.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 1.2 n/a n/a n/a 3.8 1.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.0 0.0 50.6 32.0 40.3 57.6 1.4 2.5 85.7 0.5 n/a n/a 85.2 132.0 547 137
Calories 580.6 240.4 88.0 12.8 50.0 67.2 0.0 1.4 154.2 0.2 n/a n/a 596.4 239.6 2,031 508
Calories (kj) 2,426.8 1,006.1 365.2 53.6 211.1 278.4 0.0 6.0 634.0 0.8 n/a n/a 2,513.4 997.6 8,493 2,123
Carbohydrates (g) 0.7 0.0 20.5 2.4 11.7 0.4 0.0 0.4 33.3 0.0 n/a n/a 135.5 45.3 250 63
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 290 73
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.1 0.4 3 1
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 3.7 1.3 3.4 0.0 0.0 0.1 10.3 0.0 n/a n/a 14.5 14.7 48 12
Folate (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
Folate, DFE (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
Folate, food (mcg) 13.6 0.0 41.8 28.8 23.2 19.2 0.0 0.1 128.5 0.1 n/a n/a 153.4 117.4 526 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.4 0.7 n/a n/a 0.0 11.7 n/a n/a n/a 2.6 n/a 18 5
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.4 0.7 n/a n/a 0.0 10.7 n/a n/a n/a 3.4 n/a 20 5
Glutamic acid (g) 16.1 0.0 0.6 0.1 0.4 n/a 0.0 0.0 3.7 n/a n/a n/a 2.8 1.7 25 6
Glycine (g) 4.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.4 0.5 6 1
Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.0 0.5 0.2 0.4 1.6 0.0 0.1 2.3 0.0 n/a n/a 6.2 5.1 26 7
Isoleucine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.6 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.8 10 3
Lysine (g) 8.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.8 11 3
Magnesium (mg) 95.3 0.0 22.0 8.8 14.6 19.2 0.1 1.0 94.2 0.1 n/a n/a 187.4 78.2 521 130
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.2 0.1 0.0 0.1 1.0 0.0 n/a n/a 1.2 2.8 6 1
Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 3 1
Monounsaturated Fat (g) 11.0 7.5 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 20 5
Niacin (mg) 22.7 0.0 0.3 0.3 1.2 7.5 0.0 0.0 5.1 0.0 n/a n/a 9.8 2.8 50 12
Pantothenic acid (mg) 3.0 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.8 n/a n/a n/a 2.4 0.7 8 2
Phenylalanine (g) 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.5 5 1
Phosphorus (mg) 966.2 0.0 63.8 19.2 42.7 124.8 0.0 0.9 205.6 0.1 n/a n/a 519.7 205.4 2,148 537
Phytosterols n/a 263.3 33.0 4.8 n/a n/a 0.0 0.5 60.0 n/a n/a n/a 42.6 n/a 404 101
Polyunsaturated Fat (g) 1.4 14.9 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.5 0.6 18 5
Potassium (mg) 1,664.7 0.0 321.2 208.0 390.4 518.4 0.5 7.6 2,030.6 0.3 n/a n/a 3,876.6 1,423.0 10,441 2,610
Proline (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 0.3 5 1
Protein (g) 98.7 0.0 2.4 0.6 1.1 10.9 0.0 0.1 7.5 0.0 n/a n/a 16.1 12.7 150 38
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.2 2 0
Saturated Fat (g) 8.8 3.5 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.2 14 4
Selenium (mcg) 109.8 0.0 1.1 0.3 0.1 6.7 0.0 0.0 0.0 0.0 n/a n/a 4.3 1.5 124 31
Serine (g) 3.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.6 5 1
Sodium (mg) 362.9 0.0 8.8 64.0 84.2 3,571.2 2,325.5 0.1 42.8 0.0 n/a n/a 153.4 728.6 7,341 1,835
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a 113.7 n/a 115 29
Sucrose n/a n/a 2.2 0.1 4.4 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 9 2
Sugar (g) 0.0 0.0 9.3 1.5 5.8 0.0 0.0 0.0 22.5 n/a n/a n/a 11.0 11.8 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.7 0.2 2 0
Threonine (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 0.5 6 2
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.2 0.8 0.0 0.0 0.0 4.6 n/a n/a n/a 0.1 1.4 12 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 20.3 27.2 0.2 0.1 0.3 2.1 0.0 0.0 1.7 0.0 n/a n/a 1.2 1.2 54 14
Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0.3 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.8 0.7 6 2
Vitamin A, IU (IU) 27.2 0.0 4.4 359.2 20,381.3 0.0 0.0 3.1 7,137.1 3.7 n/a n/a 59.6 56,973.4 84,949 21,237
Vitamin A, RAE (mcg) 9.1 0.0 0.0 17.6 1,018.7 0.0 0.0 0.2 359.9 0.2 n/a n/a 0.0 2,850.9 4,256 1,064
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 2.6 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.7 0.0 n/a n/a 1.4 0.4 6 1
Vitamin C (mg) 0.0 0.0 16.3 2.5 7.2 0.0 0.0 0.0 117.4 0.0 n/a n/a 73.3 24.5 241 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 5
Water (g) 328.9 0.0 196.0 76.3 107.7 936.5 0.0 0.1 809.8 0.0 n/a n/a 689.8 425.5 3,571 893
Zinc (mg) 24.6 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1.5 0.0 n/a n/a 2.8 2.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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