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Nutritional Facts: Easy Chicken Enchilada Crescent Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
10 ounces (284g)
red enchilada sauce
16 ounces (458g)
Pillsbury Refrigerated Crescent Dinner Rolls
1 1/4 cups (141g)
cheese
Total 1 serving
Alanine (g) 3.8 n/a 1.7 0.7 6 1
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 4.2 n/a 1.8 1.2 7 1
Ash (g) 2.7 8.2 7.8 6.3 25 3
Aspartic acid (g) 6.2 n/a 2.4 1.7 10 1
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 33.6 n/a 270.2 702.0 1,006 126
Calories 467.6 113.4 1,405.9 467.5 2,454 307
Calories (kj) 1,957.2 473.4 5,880.1 1,957.7 10,268 1,284
Carbohydrates (g) 0.0 23.6 238.1 11.8 274 34
Cholesterol (mg) 210.0 0.0 229.0 90.4 529 66
Copper (mg) 0.2 n/a 0.6 0.0 1 0
Cystine (g) 0.9 n/a 0.9 0.2 2 0
Dietary Fiber (g) 0.0 4.8 16.9 0.0 22 3
Folate (mcg) 14.0 n/a 842.6 7.1 864 108
Folate, DFE (mcg) 14.0 n/a 1,263.9 7.1 1,285 161
Folate, food (mcg) 14.0 n/a 242.7 7.1 264 33
Folic acid (mcg) 0.0 n/a 599.9 0.0 600 75
Glutamic acid (g) 10.5 n/a 12.7 5.8 29 4
Glycine (g) 3.4 n/a 1.5 0.5 5 1
Histidine (g) 2.2 n/a 1.0 1.1 4 1
Iron (mg) 3.4 1.7 16.1 1.2 22 3
Isoleucine (g) 3.7 n/a 1.8 1.3 7 1
Leucine (g) 5.3 n/a 3.1 2.5 11 1
Lysine (g) 6.0 n/a 1.5 2.8 10 1
Magnesium (mg) 58.8 n/a 114.5 42.4 216 27
Manganese (mg) 0.0 n/a 2.4 0.0 2 0
Methionine (g) 1.9 n/a 0.9 0.7 4 0
Monounsaturated Fat (g) 7.0 n/a 13.4 10.1 31 4
Niacin (mg) 22.1 n/a 15.1 0.1 37 5
Pantothenic acid (mg) 2.7 n/a 3.0 1.4 7 1
Phenylalanine (g) 2.8 n/a 2.1 1.4 6 1
Phosphorus (mg) 537.6 n/a 462.5 565.0 1,565 196
Polyunsaturated Fat (g) 4.2 n/a 5.2 1.0 10 1
Potassium (mg) 641.2 n/a 476.3 512.7 1,630 204
Proline (g) 2.9 n/a 4.2 2.8 10 1
Protein (g) 70.0 4.7 43.5 27.8 146 18
Retinol (mcg) 33.6 n/a 22.9 209.1 266 33
Riboflavin (mg) 0.4 n/a 2.4 0.6 3 0
Saturated Fat (g) 5.1 0.0 7.2 21.7 34 4
Selenium (mcg) 68.9 n/a 135.6 22.9 227 28
Serine (g) 2.4 n/a 2.2 1.3 6 1
Sodium (mg) 210.0 2,457.9 2,102.0 1,364.5 6,134 767
Sugar n/a 18.9 19.7 n/a 39 5
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 2.4 0.0 3 0
Threonine (g) 3.0 n/a 1.4 0.9 5 1
Tocopherol, alpha n/a n/a 1.6 n/a 2 0
Total Fat (g) 18.6 0.0 29.3 34.5 82 10
Tryptophan (g) 0.8 n/a 0.5 0.4 2 0
Tyrosine (g) 2.4 n/a 1.3 1.5 5 1
Valine (g) 3.5 n/a 2.0 1.7 7 1
Vitamin A, IU (IU) 114.8 1,890.9 96.2 995.8 3,098 387
Vitamin A, RAE (mcg) 33.6 n/a 22.9 224.6 281 35
Vitamin B-12 (mcg) 0.8 n/a 1.1 1.8 4 0
Vitamin B-6 (mg) 1.1 n/a 0.2 0.2 2 0
Vitamin C (mg) 0.0 5.7 0.0 0.0 6 1
Vitamin D n/a n/a 0.0 n/a 0 0
Water (g) 188.7 246.9 139.2 60.9 636 79
Zinc (mg) 4.3 n/a 5.1 4.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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