Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (25g) sugar |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne |
1 teaspoon (6g) salt |
1/4 cup (54g) olive oil |
1 1/2 lbs (681g) carrots |
1 1/4 cups (168g) green olives |
3 tablespoons (26g) capers |
1/4 cup (15g) fresh flat-leaf parsley |
1 (4g) anchovy fillet |
1 teaspoon (2g) fresh lemon zest |
1 1/2 tablespoons (22g) fresh lemon juice |
1/2 teaspoon (1g) black pepper |
1/4 cup (54g) olive oil |
12 slices (300g) bread |
6 ounces (170g) goat cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 6.6 | 7.6 | 2.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 5.0 | 35 | 0 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.9 | 10.5 | 19.6 | 13.1 | 0.7 | 1.4 | 0.5 | 224.7 | 87.4 | 10.3 | 20.7 | 9.3 | 2.7 | 1.3 | 5.1 | 0.5 | 453.0 | 507.8 | 1,370 | 0 |
| Calories | 97.5 | 3.2 | 13.0 | 7.9 | 3.2 | 1.4 | 0.0 | 477.4 | 279.2 | 243.6 | 5.9 | 5.4 | 8.4 | 0.9 | 4.9 | 2.9 | 477.4 | 798.0 | 620.3 | 3,050 | 0 |
| Calories (kj) | 407.7 | 13.4 | 54.3 | 32.9 | 13.5 | 6.0 | 0.0 | 1,997.5 | 1,178.1 | 1,023.1 | 24.8 | 22.7 | 35.2 | 3.9 | 20.1 | 12.1 | 1,997.5 | 3,339.0 | 2,596.9 | 12,779 | 0 |
| Carbohydrates (g) | 25.2 | 1.0 | 2.5 | 0.9 | 1.1 | 0.3 | 0.0 | 0.0 | 65.2 | 6.5 | 1.3 | 0.9 | 0.0 | 0.3 | 1.5 | 0.7 | 0.0 | 151.8 | 4.3 | 264 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 138 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 19.1 | 5.5 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 7.2 | 0.0 | 36 | 0 |
| Folate (mcg) | 0.0 | 2.9 | 2.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 129.4 | 5.0 | 5.9 | 22.8 | 0.5 | 0.3 | 4.4 | 0.2 | 0.0 | 333.0 | 3.4 | 511 | 0 |
| Folate, DFE (mcg) | 0.0 | 2.9 | 2.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 129.4 | 5.0 | 5.9 | 22.8 | 0.5 | 0.3 | 4.4 | 0.2 | 0.0 | 513.0 | 3.4 | 691 | 0 |
| Folate, food (mcg) | 0.0 | 2.9 | 2.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 129.4 | 5.0 | 5.9 | 22.8 | 0.5 | 0.3 | 4.4 | 0.2 | 0.0 | 75.0 | 3.4 | 253 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | 0.0 | 258 | 0 |
| Fructose (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 5.5 | n/a | 10 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4.1 | n/a | 9 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.4 | 6.9 | 17 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.8 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 11.2 | 2.8 | 22 | 0 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.2 | 6 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.6 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 8.2 | 7.7 | 0.8 | 0.7 | 0.1 | 0.0 | 81.7 | 18.5 | 8.5 | 7.5 | 2.8 | 0.3 | 1.3 | 2.0 | 0.0 | 69.0 | 49.4 | 259 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | 19.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39.4 | 2.0 | 11.6 | 112 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 2.0 | 24 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 1.2 | 14.4 | 10.5 | 0.8 | 1.3 | 0.0 | 0.0 | 238.4 | 6.7 | 2.6 | 8.7 | 10.1 | 0.2 | 1.8 | 1.8 | 0.0 | 297.0 | 639.0 | 1,235 | 0 |
| Phytosterols | n/a | n/a | 8.1 | 1.4 | 0.3 | 0.4 | 0.0 | 119.3 | n/a | n/a | 12.4 | 0.8 | n/a | 0.7 | n/a | 1.1 | 119.3 | 0.0 | n/a | 264 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.8 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 4.1 | 1.2 | 20 | 0 |
| Potassium (mg) | 0.5 | 15.2 | 104.9 | 37.5 | 5.6 | 9.1 | 0.5 | 0.5 | 2,179.2 | 70.6 | 10.3 | 83.1 | 21.8 | 3.2 | 22.8 | 15.3 | 0.5 | 300.0 | 269.2 | 3,150 | 0 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 4.5 | 7 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 1.7 | 0.6 | 0.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 22.9 | 36.8 | 71 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683.3 | 684 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 2.2 | 35.2 | 56 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 51.9 | 6.5 | 64 | 0 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 3 | 0 |
| Sodium (mg) | 0.3 | 0.1 | 3.1 | 3.5 | 0.1 | 0.1 | 2,325.5 | 1.1 | 469.9 | 2,614.1 | 764.7 | 8.4 | 146.7 | 0.1 | 0.2 | 0.2 | 1.1 | 1,533.0 | 877.6 | 8,750 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 121.8 | n/a | 132 | 0 |
| Sucrose (g) | 25.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 50 | 0 |
| Sugar (g) | 25.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 12.9 | 4.3 | 77 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7.7 | 4.5 | 6.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.7 | 0.4 | 30 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 54.0 | 1.6 | 25.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 54.0 | 9.9 | 50.8 | 198 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 2.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 2,265.7 | 26.7 | 3.9 | 187.2 | 0.0 | 0.0 | 113,767.9 | 660.2 | 35.6 | 1,263.6 | 1.6 | 1.0 | 1.3 | 6.3 | 0.0 | 0.0 | 2,494.7 | 120,717 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.3 | 1.3 | 0.2 | 9.4 | 0.0 | 0.0 | 5,686.4 | 33.6 | 1.8 | 63.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 693.5 | 6,603 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 40.2 | 0.0 | 1.1 | 20.0 | 0.0 | 2.6 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 40 | 0 |
| Water (g) | 0.0 | 13.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 601.3 | 126.5 | 21.6 | 13.2 | 2.0 | 1.6 | 20.4 | 0.1 | 0.0 | 109.3 | 77.6 | 988 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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