Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground turkey |
2 cups (390g) rice |
2 (122g) carrots |
2 (80g) celery ribs |
1/2 medium (55g) onions |
1 (119g) bell peppers |
4 ounces (114g) green chilies |
4 cups (960g) chicken stock |
4 cups (948g) water |
3 tablespoons (18g) Knorr chicken bouillon |
1 teaspoon (2g) pepper |
1 teaspoon (100g) season salt |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) chili powder |
1 teaspoon (3g) minced garlic cloves |
Total | 1 serving | |
| Alanine (g) | 2.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 2.3 | 2.3 | 1.2 | 0.6 | 0.2 | 0.5 | 0.7 | 6.0 | 0.9 | 8.9 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 4.3 | 2.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 35.1 | 40.3 | 32.0 | 12.7 | 11.9 | 20.6 | 28.8 | 28.4 | 33.7 | 10.2 | n/a | 19.6 | 4.5 | 5.1 | 326 | 27 |
| Calories | 336.0 | 1,404.0 | 50.0 | 12.8 | 22.0 | 23.8 | 45.7 | 345.6 | 0.0 | 48.1 | 5.8 | n/a | 7.9 | 3.8 | 4.2 | 2,310 | 192 |
| Calories (kj) | 1,402.9 | 5,873.4 | 211.1 | 53.6 | 91.3 | 100.0 | 190.9 | 1,449.6 | 0.0 | 201.1 | 24.2 | n/a | 32.9 | 15.9 | 17.4 | 9,664 | 805 |
| Carbohydrates (g) | 0.0 | 309.4 | 11.7 | 2.4 | 5.1 | 5.5 | 10.8 | 33.9 | 0.0 | 3.2 | 1.5 | n/a | 0.9 | 0.7 | 0.9 | 386 | 32 |
| Cholesterol (mg) | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 188 | 16 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 3.4 | 1.3 | 0.9 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.5 | 0.1 | 16 | 1 |
| Folate (mcg) | 15.9 | 900.9 | 23.2 | 28.8 | 10.5 | 11.9 | 26.3 | 48.0 | 0.0 | 5.8 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 1,072 | 89 |
| Folate, DFE (mcg) | 15.9 | 1,505.4 | 23.2 | 28.8 | 10.5 | 11.9 | 26.3 | 48.0 | 0.0 | 5.8 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 1,677 | 140 |
| Folate, food (mcg) | 15.9 | 35.1 | 23.2 | 28.8 | 10.5 | 11.9 | 26.3 | 48.0 | 0.0 | 5.8 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 206 | 17 |
| Folic acid (mcg) | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | n/a | 0.7 | 0.4 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 1.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 7.1 | 5.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 2.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 17.0 | 0.4 | 0.2 | 0.1 | 0.4 | 1.4 | 2.0 | 0.0 | 0.2 | 0.2 | n/a | 1.4 | 0.2 | 0.0 | 26 | 2 |
| Isoleucine (g) | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 4.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 52.2 | 136.5 | 14.6 | 8.8 | 5.5 | 11.9 | 28.6 | 38.4 | 9.5 | 10.1 | 3.9 | n/a | 7.7 | 2.0 | 0.7 | 330 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 15.3 | 19.9 | 1.2 | 0.3 | 0.1 | 0.6 | 1.1 | 15.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 54 | 5 |
| Pantothenic acid (mg) | 2.3 | 5.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 454.0 | 421.2 | 42.7 | 19.2 | 16.0 | 23.8 | 52.6 | 259.2 | 0.0 | 29.9 | 3.6 | n/a | 10.5 | 4.1 | 4.3 | 1,341 | 112 |
| Phytosterols | n/a | n/a | n/a | 4.8 | 8.3 | 10.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | 1.4 | 1.1 | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 5.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Potassium (mg) | 538.0 | 335.4 | 390.4 | 208.0 | 80.3 | 208.3 | 388.6 | 1,008.0 | 9.5 | 55.6 | 30.6 | n/a | 37.5 | 26.3 | 11.2 | 3,328 | 277 |
| Proline (g) | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 44.6 | 25.8 | 1.1 | 0.6 | 0.6 | 1.0 | 2.3 | 24.2 | 0.0 | 3.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 104 | 9 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 49.7 | 58.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 21.1 | 0.0 | 5.0 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 137 | 11 |
| Serine (g) | 1.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 131.7 | 3.9 | 84.2 | 64.0 | 2.2 | 3.6 | 8.0 | 1,372.8 | 28.4 | 4,297.5 | 0.5 | n/a | 3.5 | 22.1 | 0.5 | 6,023 | 502 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | n/a | 5.8 | 1.5 | 2.3 | 2.9 | 5.8 | 15.2 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 17.4 | 2.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 11.5 | 0.0 | 2.5 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 35 | 3 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 149.8 | 0.0 | 20,381.3 | 359.2 | 1.1 | 440.3 | 1,347.4 | 28.8 | 0.0 | 0.4 | 12.6 | n/a | 26.7 | 400.3 | 0.3 | 23,148 | 1,929 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 1,018.7 | 17.6 | 0.0 | 21.4 | 67.4 | 9.6 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 20.0 | 0.0 | 1,202 | 100 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 4.1 | 95.7 | 277.1 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 390 | 32 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Water (g) | 164.3 | 50.3 | 107.7 | 76.3 | 49.0 | 111.7 | 100.3 | 884.6 | 947.1 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 1.6 | 2,494 | 208 |
| Zinc (mg) | 5.3 | 4.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 12 | 1 |
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