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Nutritional Facts: Spinach Casserole (Creamed)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,136g)
frozen chopped spinach
10 ounces (284g)
cream of chicken soup
1 teaspoon (3g)
garlic salt
3/4 cup (183g)
milk
2 (100g)
eggs
1/4 cup (57g)
butter
5 tablespoons (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.3 0.0 0.2 0.7 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.1 0.2 0.8 0.0 0.4 7 1
Ash (g) 16.2 5.5 0.1 1.3 1.1 1.2 2.0 27 5
Aspartic acid (g) 4.9 0.5 0.1 0.5 1.3 0.0 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,465.4 39.7 2.4 217.8 56.0 13.6 277.3 2,072 345
Calories 329.4 255.2 10.3 117.1 143.0 406.9 107.8 1,370 228
Calories (kj) 1,363.2 1,068.8 43.0 490.4 599.0 1,701.9 451.3 5,718 953
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 47.8 20.3 2.3 8.5 0.7 0.0 1.0 81 13
Cholesterol (mg) 0.0 22.7 0.0 25.6 372.0 122.0 22.0 564 94
Copper (mg) 1.6 0.4 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 32.9 0.0 0.3 0.0 0.0 0.0 0.0 33 6
Folate (mcg) 1,647.2 5.7 1.5 9.2 47.0 1.7 2.5 1,715 286
Folate, DFE (mcg) 1,647.2 5.7 1.5 9.2 47.0 1.7 2.5 1,715 286
Folate, food (mcg) 1,647.2 5.7 1.5 9.2 47.0 1.7 2.5 1,715 286
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a 0.0 n/a 0.4 n/a 0.0 3 1
Glutamic acid (g) 5.8 1.8 0.1 1.3 1.7 0.1 2.2 13 2
Glycine (g) 2.5 0.3 0.0 0.1 0.4 0.0 0.2 4 1
Histidine (g) 0.6 0.2 0.0 0.2 0.3 0.0 0.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 21.5 3.0 0.2 0.1 1.8 0.0 0.2 27 4
Isoleucine (g) 1.4 0.4 0.0 0.4 0.7 0.0 0.5 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.6 0.0 0.6 1.1 0.0 0.9 6 1
Lysine (g) 2.9 0.5 0.0 0.5 0.9 0.0 0.7 6 1
Magnesium (mg) 852.0 11.3 2.4 23.8 12.0 1.1 9.5 912 152
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 8.0 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.6 0.2 0.0 0.2 0.4 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 5.8 0.0 1.9 3.7 11.9 2.1 25 4
Niacin (mg) 5.8 1.1 0.0 0.2 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 1.1 0.5 0.0 0.6 1.5 0.1 0.1 4 1
Phenylalanine (g) 2.4 0.3 0.0 0.3 0.7 0.0 0.5 4 1
Phosphorus (mg) 556.6 87.9 12.8 170.2 198.0 13.6 182.3 1,221 204
Phytosterols n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.0 0.0 0.2 1.9 1.7 0.3 8 1
Potassium (mg) 3,930.6 138.9 37.0 276.3 138.0 13.6 31.3 4,566 761
Proline (g) 2.2 0.6 0.0 0.6 0.5 0.0 1.2 5 1
Protein (g) 41.2 6.7 0.5 6.0 12.6 0.5 9.6 77 13
Retinol (mcg) 0.0 116.2 0.0 56.7 160.0 380.8 55.8 770 128
Riboflavin (mg) 2.5 0.1 0.0 0.3 0.5 0.0 0.1 4 1
Saturated Fat (g) 0.5 4.8 0.0 4.2 3.1 29.2 4.3 46 8
Selenium (mcg) 68.2 5.4 0.7 3.7 30.7 0.6 4.4 114 19
Serine (g) 1.9 0.3 0.0 0.3 1.0 0.0 0.6 4 1
Sodium (mg) 840.6 1,990.2 1.9 89.7 142.0 405.2 382.3 3,852 642
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.7 n/a 0.1 n/a 0.0 n/a 0.0 3 0
Sugar (g) 7.4 1.5 0.1 n/a 0.4 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.3 0.0 0.3 0.6 0.0 0.4 4 1
Tocopherol, alpha (mg) 32.9 1.5 0.0 n/a 1.1 1.3 0.1 37 6
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a 0.5 0.0 n/a 2 0
Total Fat (g) 6.5 16.4 0.0 6.7 9.5 46.0 7.2 92 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 1.1 0.1 0.0 0.1 0.2 0.0 0.1 2 0
Tyrosine (g) 2.4 0.3 0.0 0.3 0.5 0.0 0.6 4 1
Valine (g) 2.0 0.4 0.0 0.4 0.9 0.0 0.6 4 1
Vitamin A, IU (IU) 133,207.4 516.0 0.0 252.5 540.0 1,418.2 216.3 136,150 22,692
Vitamin A, RAE (mcg) 6,657.0 121.9 0.0 60.4 160.0 388.2 57.3 7,445 1,241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.9 0.1 0.6 2 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 62.5 0.3 0.0 2.7 0.0 0.0 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 34.1 5.3 121 20
Water (g) 1,024.3 234.6 0.2 160.5 76.2 9.0 5.2 1,510 252
Zinc (mg) 6.4 0.8 0.1 0.7 1.3 0.1 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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