Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Reynolds Wrap Foil |
2 ounces (57g) dark chocolate |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
1/4 cup (57g) unsalted butter |
4 ounces (114g) cream cheese |
3/4 cup (150g) granulated sugar |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
1/2 cup (63g) all-purpose flour |
2 tablespoons (28g) unsalted butter |
2 tablespoons (28g) light brown sugar |
2 tablespoons (14g) slivered almonds |
1 tablespoon (5g) unsweetened cocoa |
1/4 teaspoon (1g) almond extract |
1/2 cup (60g) confectioners' sugar |
2 tablespoons (30g) heavy cream |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Arginine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 2.0 | 0.6 | 3.3 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 48.2 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 17.8 | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Caffeine | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Calcium | n/a | 57.3 | 18.8 | 338.7 | 0.2 | 13.6 | 111.3 | 1.5 | 0.5 | 28.0 | 9.4 | 6.8 | 22.9 | 35.6 | 6.9 | 0.1 | 0.6 | 19.5 | 0.2 | 672 | 112 |
| Calories | n/a | 284.1 | 455.0 | 2.3 | 0.0 | 406.9 | 388.5 | 580.5 | 12.1 | 71.5 | 227.5 | 203.6 | 104.9 | 77.6 | 12.3 | 3.0 | 233.4 | 103.5 | 6.0 | 3,173 | 529 |
| Calories (kj) | n/a | 1,189.0 | 1,903.8 | 9.8 | 0.0 | 1,701.9 | 1,625.6 | 2,427.0 | 50.6 | 299.5 | 951.9 | 851.7 | 438.8 | 325.1 | 51.4 | 12.7 | 976.2 | 432.9 | 25.3 | 13,273 | 2,212 |
| Campesterol | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | 16.9 | 95.4 | 1.1 | 0.0 | 0.0 | 4.6 | 150.0 | 0.5 | 0.4 | 47.7 | 0.0 | 27.1 | 2.9 | 3.1 | 0.1 | 59.9 | 0.8 | 0.3 | 411 | 68 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 125.0 | 0.0 | 0.0 | 186.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 535 | 89 |
| Copper | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 9.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate | n/a | 15.9 | 32.5 | 0.0 | 0.0 | 1.7 | 12.5 | 0.0 | 0.0 | 23.5 | 16.3 | 0.9 | 0.3 | 6.8 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 113 | 19 |
| Folate, DFE | n/a | 15.9 | 32.5 | 0.0 | 0.0 | 1.7 | 12.5 | 0.0 | 0.0 | 23.5 | 16.3 | 0.9 | 0.3 | 6.8 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 113 | 19 |
| Folate, food | n/a | 15.9 | 32.5 | 0.0 | 0.0 | 1.7 | 12.5 | 0.0 | 0.0 | 23.5 | 16.3 | 0.9 | 0.3 | 6.8 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | 113 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.1 | 4.3 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.8 | 2.2 | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Glycine | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 9.9 | 1.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lysine | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 185.4 | 27.5 | 1.8 | 0.0 | 1.1 | 10.2 | 0.0 | 0.5 | 6.0 | 13.8 | 0.6 | 2.5 | 36.2 | 26.9 | 0.1 | 0.0 | 2.1 | 0.3 | 315 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 11.9 | 9.8 | 0.0 | 0.0 | 1.8 | 0.1 | 6.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 46 | 8 |
| Niacin | n/a | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 226.8 | 135.0 | 456.2 | 0.0 | 13.6 | 120.4 | 0.0 | 0.3 | 99.0 | 67.5 | 6.8 | 1.1 | 65.3 | 39.6 | 0.1 | 0.0 | 18.6 | 0.1 | 1,251 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Potassium | n/a | 470.6 | 133.8 | 0.2 | 0.1 | 13.6 | 156.8 | 3.0 | 6.2 | 69.0 | 66.9 | 6.8 | 36.7 | 95.2 | 82.3 | 1.6 | 1.2 | 22.5 | 3.1 | 1,169 | 195 |
| Proline | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Protein | n/a | 7.3 | 12.9 | 0.0 | 0.0 | 0.5 | 6.7 | 0.0 | 0.0 | 6.3 | 6.5 | 0.2 | 0.0 | 2.9 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 45 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 407.8 | 0.0 | 0.0 | 80.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 1,181 | 197 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 18.3 | 0.2 | 0.0 | 0.0 | 29.2 | 21.9 | 0.0 | 0.0 | 1.6 | 0.1 | 14.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | 94 | 16 |
| Selenium | n/a | 4.6 | 42.4 | 0.0 | 0.0 | 0.6 | 2.7 | 0.9 | 0.0 | 15.4 | 21.2 | 0.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 90 | 15 |
| Serine | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 13.6 | 2.5 | 363.1 | 290.7 | 6.2 | 364.7 | 1.5 | 0.4 | 71.0 | 1.3 | 3.1 | 7.7 | 0.1 | 1.1 | 0.1 | 1.2 | 11.4 | 0.2 | 1,140 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | 26.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 176 | 29 |
| Sugar | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 149.7 | 0.5 | 0.2 | 0.2 | 0.0 | 26.8 | 0.5 | 0.1 | 0.1 | 58.7 | 0.0 | 0.3 | 242 | 40 |
| Theobromine | n/a | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 141 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 29.7 | 1.2 | 0.0 | 0.0 | 46.0 | 38.9 | 0.0 | 0.0 | 4.8 | 0.6 | 23.0 | 0.0 | 6.7 | 0.7 | 0.0 | 0.0 | 11.1 | 0.0 | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 1,525.6 | 0.0 | 0.0 | 270.0 | 0.0 | 709.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 441.0 | 0.0 | 4,365 | 727 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 415.8 | 0.0 | 0.0 | 80.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.3 | 0.0 | 1,202 | 200 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 28.4 | 0.0 | 0.0 | 41.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 129 | 21 |
| Water | n/a | 0.8 | 14.9 | 0.2 | 0.0 | 10.2 | 61.8 | 0.0 | 2.2 | 38.1 | 7.5 | 5.1 | 0.4 | 0.6 | 0.2 | 0.6 | 0.1 | 17.3 | 1.1 | 161 | 27 |
| Zinc | n/a | 5.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.